Postnatal Yoga (60 min) w/ Ann // MON 10am ET / 7am PT


This class is a gentle re-entry into the world of yoga suitable for all levels and helps to assist new moms with the rollercoaster world of mommy hood in body, mind & spirit. This class is relaxing and gentle. Baby can be with mom or she can practice while they nap. This class is for women who have recently given birth only.

  • Class Level: all levels, suitable for beginners
  • Ease/Intensity: Gentle – slow sustained movements on mat
  • Props: you‘ll want to have a mat, blanket and pillows available.

About Your Teacher: Ann Carroll is based in Savannah, Georgia and started practicing Integral Hatha Yoga® in the early 90’s as a way to combat job stress from her corporate career and personal life.  Ann is an experienced 500-Level Registered Yoga Teacher through Yoga Alliance, an 85 hour Registered Prenatal Yoga Teacher through Yoga Alliance, a member of the Integral Yoga Teachers Association and founder and member of The Savannah Area Teachers of Yoga Association (SATYA). She is also a lead teacher in a 200-hour program since 2006 and lead Pregnancy Yoga Teacher Training Programs around the US. Ann feels that it is a true honor to teach pregnant and postnatal women as the benefits to them are so tangible!

Learn more about Ann here.

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