This class is a gentle re-entry into the world of yoga suitable for all levels and helps to assist new moms with the rollercoaster world of mommy hood in body, mind & spirit. This class is relaxing and gentle. Baby can be with mom or she can practice while they nap. This class is for women who have recently given birth only.
About Your Teacher: Ann Carroll is based in Savannah, Georgia and started practicing Integral Hatha Yoga® in the early 90’s as a way to combat job stress from her corporate career and personal life. Ann is an experienced 500-Level Registered Yoga Teacher through Yoga Alliance, an 85 hour Registered Prenatal Yoga Teacher through Yoga Alliance, a member of the Integral Yoga Teachers Association and founder and member of The Savannah Area Teachers of Yoga Association (SATYA). She is also a lead teacher in a 200-hour program since 2006 and lead Pregnancy Yoga Teacher Training Programs around the US. Ann feels that it is a true honor to teach pregnant and postnatal women as the benefits to them are so tangible!
Learn more about Ann here.