Power & Balance (50 min) with Zoie // FRI 6pm ET / 3pm PT


Ground, clear and strengthen in our special Power & Balance class! This multi-level class is designed to help you meet life’s opportunities and challenges with confidence, flexibility and mindfulness. Explore balancing postures, deep core work, and meditative flows in this dynamic practice.

  • Class Level: all levels
  • Ease/Intensity: Moderate – you’ll get a great workout, (and still have energy after class)

About Your Teacher: Zoie began her yoga practice in 2010 after completing her BS in environmental science from Western Washington University.  She received her RYT 200hr from Yoga Alliance as a means of bringing yoga to more people of various walks of life and especially those looking for more tools to better their emotional and mental health. Her yoga teaching style is deeply rooted in the awareness that we each bring a unique story to the mat with us and thus aims to facilitate a practice that honors her students individual needs and boundaries.

Learn more about Zoie here.

Members: Express Register