The Power of Love with Liz (60 min) // MON 6PM ET / 3PM PT


The first step towards personal power and freedom is creating a practice that keeps your body strong and flowing. In our yoga classes, we will help you establish a daily practice to promote and support your optimal health.
This is a practice you will feel benefits physically, mentally and spiritually that will enhance your life. This practice will target your body in ways that are not accessible in other practices. Get ready to move and experience freedom in every way as you find peace along your journey.

Learn more about Liz McNairy here.