Pretzel Kids® Family Yoga, Mindful Movement, & Fun! (ages 5 and up) with Heidi Nechtman (45 min) // SAT 10am ET / 7am PT


Either just the kids or the whole family can join in for a fun mix of Pretzel Kids yoga movement, yoga games, and mindfulness activities. Each session includes a themed yoga class with pranayama, active warm-ups, sun salutations, themed yoga poses, and a relaxing guided savasana.

During the class, we will also pause for either a yoga game, or short mindfulness activity. We can’t wait to see your kids in class!

This class is for ages 5 and up!

Learn more about Pretzel Kids at

  • Class Level: All Levels
  • Ease/Intensity: Easy – for every body!
  • Props: Yoga mat

Camera On Policy: 🎥 We require all students to have their camera ON for the duration of class. This is for a few reasons: for your safety, for the teacher to be able to teach clearly, and for the integrity of the class. This also ensures that our classes are a safe environment for all students!

About Your Teacher: Heidi is passionate about sharing yoga with those that may not have access to it. Kids are one of those groups! She teaches littles, tweens, and teens mindfulness and yoga at their level – and with lots of fun. She hopes their love for it will cary forward into adulthood. Heidi is a mom of 3, an RYT-200, and a certified Pretzel Kids teacher. She also has additional training in yoga therapy, adaptive yoga, and yoga for kids with special needs.

Learn more about Heidi & Pretzel Kids Yoga here.