Athletic Recovery (60 min) SUN 12pm ET w/ Rebecka

$14.00

Athletic Recovery is a series of yoga poses and flows to help joints, and improve flexibility and range of motion within muscle groups. The poses and stretches will help increase blood flow through your muscles and joints, helping your body recover from intense workouts from the week. Ample modifications available make this 60 minute class accessible to all levels.

Learn more about Rebecka here.

Description

Athletic Recovery is a series of yoga poses and flows to help joints, and improve flexibility and range of motion within muscle groups. The poses and stretches will help increase blood flow through your muscles and joints, helping your body recover from intense workouts from the week. Ample modifications available make this 60 minute class accessible to all levels.