Break up your week and regain balance internally and externally with this gentle class designed to create harmony within the body and inspire exploration of the whole human experience. This class will tap into the subtle body by offering self-guided Reiki in addition to mindful movements intending to cleanse, rejuvenate and get in touch with your body.
You’ll be guided through a soothing sequence as well as introduced to the concept of the Koshas – the yogic layers of human beings beginning with the physical beyond and transcending to your state of Bliss. No previous Yoga or Reiki experience is necessary for this practice – beginners, caretakers, teachers, social workers, first responders, and wellness providers are greatly encouraged to join.
About Your Teacher: Dannika is a 200-hour and 300-hour registered yoga instructor recognized through Yoga Alliance. She is a charismatic teacher who enlightens her students with authenticity and integrity, meeting them exactly where they are. She shares her yogic insight through mindful movements, creative transitions and pranayama practices with the intention of creating sustainability and holistic awareness. With a true passion for nature and adventure, Dannika also hosts beach/outdoor yoga classes, guides yoga hikes, teaches SUP yoga on the water and co-hosts international yoga retreats.
Learn more about Dannika here.