This is a scheduled replay of Traci’s class from Thursday October 24. The class will not be available until it’s 8pm ET/ 5pm PT start time.
An all-levels class to support you in managing, relieving, and healing low back pain through thoughtful sequencing focussing on proper alignment while developing strength, flexibility, and healthy lifestyle habits.
About Your Teacher: Traci came to yoga at age 39, taking a 15 min youtube yoga class “by accident”. She didn’t realize she was practicing yoga until the end when the teacher mentioned it. One 15 min class however, she was hooked! Traci is a RYT 200 certified instructor from a school in Rishikesh after a 30 day immersion in yoga teacher training in India. She is also certified as a Detoxification Specialist and Family Herbalist. She enjoys bringing students to an understanding of how their yoga practice is working for them, and how to use this valuable resource to equip themselves to affect a balanced, harmonious lifestyle.
Learn more about Traci here.