All are welcome and everyone is a match for this style class, especially the busy ones. In a world that is increasingly pulling our senses outward restorative yoga helps us return to center, return to self and return to spirit. Expect to be left feeling relaxed and renewed. We will typically enjoy a sequence of five poses on average with the assistance of props to enhance deep restoration.
About your teacher: Jane, a forever a student, and often a teacher, holds over 1500 hours of teacher training from multiple schools including over 600 hours from Baptiste Institute. She has been blessed to study with many great teachers including Baron Baptiste, Natasha Rizopoulous, Barbara Benagh and Patricia Walden. She is a certified Ayurvedic Health Counselor from Kripalu Institute and Down Under Yoga. She also loves to teach Meditation and periodically retreat to study silence at Hridaya Institute. Yoga has taught her to approach life with an insatiable curiosity and openness of spirit. She teaches a soulful, slow flow alignment based vinyasa where self inquire is encouraged and joy of being is the pinnacle.
Learn more about Jane here.