Roll & Release (50 min) w/ Angela Tara Hsu // TUES 7PM ET // 4PM PT


This is a class for all levels of yogis to unravel your day from your body. Utilizing a combination of myofascial release techniques and yin yoga postures you’ll remove the tension of your day and unwind into relaxation.

  • Class Level: beginner
  • Ease/Intensity: Gentle – restful – mostly slow holds
  • Props: you’ll need 2 myofascial release balls (or borrow your dog’s tennis balls), and ideally 2 blocks, a bolster, strap, and blanket (couch pillows and towels are great substitutes).

About Your Teacher: An E-RYT 500, YACEP and certified Reiki Master, Angela completed her initial 200hr YTT with Yax Yoga Concepts in Hot Vinyasa and Hot Yoga. The majority of her continued studies are through Yoga Medicine (founded by Tiffany Cruikshank), specializing in myofascial release, restorative, and yin to name a few.

Angela is a retired competitive skydiver, yogi, foodie, reiki healer, and travel enthusiast currently based in Florida.She enjoys creating unique yoga and energy healing experiences; focusing on healing from the inside out.

Learn more about Angela here.

Members: Express Register