Root + Rise: A Combination of Ashtanga’s Primary and Intermediate Series (90 min) with Peg Mulqueen // SAT Dec 28 // 10am ET / 7am PT


Join Peg Mulqueen of Ashtanga Dispatch on December 28 for a series of 90-minute classes that will pair the grounding and steadiness of Ashtanga yoga’s first series with the dynamism and uplifting energy of second. This class is available to ALL students.

  • Date: December 28, 2019
  • Class Level: All Levels
  • Ease/Intensity: Moderate – you’ll get a great workout, and still have energy after class.

**This class will not be available for replay afterward.

About Your Teacher: Peg is the founder of Ashtanga Dispatch and the host of the Ashtanga Dispatch Podcast and is an enthusiastic ambassador of this particular method and enjoy sharing this passion with all fellow seekers on the mat – and not just those who practice Ashtanga vinyasa yoga. Her desire for all students is to leave classes and workshops feeling uplifted and with a renewed sense of understanding and empowerment to bring back both into their own personal yoga practice but perhaps more importantly – into their life.

Learn more about Peg here.