FRI: 12:00-1:00 PM (PT) All Levels Baptiste Power Vinyasa w/ Nan Affleck Hardt // Shakti Vinyasa Yoga

$15.00

Accessible for all levels of practitioners that support you in building physical and mental strength while challenging you to grow and expand your practice within the Baptiste Journey into Power sequence. Teachers offer some modifications and variations for postures while maintaining a steady, flowing pace with some deep posture holds. Each class will help you increase strength, vitality, stability, flexibility, balance, and body awareness through healthy alignment and movement, and yoga philosophy that leave you empowered and inspired.

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