Slow Flow (60 min) w/ Jane // WED 7:30PM ET / 4:30PM PT


This is for those who worship at the temple of alignment like I do! There will be a major emphasis on Self-Study and who’s doing the doing – in the moment it’s being done. We will occasionally take the time to stop and explore a pose or transitions in detail. Expect light anatomy speak, exploration of joint functions and emphasis on refining the subtleties. All are welcome!

Learn more about Jane here.