Slow Flow with Julia // Wednesday 6am ET

$5.00

Breathe deep and let your movement be guided by that breath. This slow flow encourages breath centered movement that is both enlivening for the body and relaxing for the nervous system. Dynamic breathing exercises start off the practice to awaken your energy. Longer holds for stability and longer rests for surrender finish the posture practice followed by a short meditation.

Description

Breathe deep and let your movement be guided by that breath. This slow flow encourages breath centered movement that is both enlivening for the body and relaxing for the nervous system. Dynamic breathing exercises start off the practice to awaken your energy. Longer holds for stability and longer rests for surrender finish the posture practice followed by a short meditation.

Preparation for class

  • Because this is a live class done via video, we ask that you download the zoom.us software (or app if you’re on mobile) when prompted. There’s no account registration or anything like that, and you’ll only have to do it the first time.
  • Please set up your yoga mat so that Julia can see at least 75% of your body from the side, or at a slight angle to your phone or computer camera.  If you are in a cramped spot and you need to look straight into the camera, that’s fine.
  • This is your practice and your home, but remember you are not alone. Just as you have the ability to see every student and the teacher, they can all see you. Please be considerate in your dress and practice  environment. Keep it as sparse as possible.
  • Turn up your volume and keep your device charged.

That’s it! Have a great time and let us know what you think!