Prenatal Friendly Slow Flow with Sarah // TUES 7:30PM ET

$15.00

Taught by certified pre- and post-natal yoga teacher Sarah Kearns, this class is designed for women at any stage in their pregnancy, to meet the physical, emotional and spiritual needs of your growing body and growing baby.  Each class will start with a brief check in, so each of you can share your name, how far along you are, and whatever you might be looking for in your practice.  There will be many variations of each pose to accommodate different stages of pregnancy as well as levels of practice.  Prepare to move mindfully, flow slowly, strengthen as well as stretch your body, supporting the change that is happening inside and out! Learn more about Sarah here.

You Will Need:

  • Yoga Mat
  • 2 Yoga Blocks (or something equivalent from your home)
  • Blanket (or towels)

Description

Taught by certified pre- and post-natal yoga teacher Sarah Kearns, this class is designed for women at any stage in their pregnancy, to meet the physical, emotional and spiritual needs of your growing body and growing baby.  Each class will start with a brief check in, so each of you can share your name, how far along you are, and whatever you might be looking for in your practice.  There will be many variations of each pose to accommodate different stages of pregnancy as well as levels of practice.  Prepare to move mindfully, flow slowly, strengthen as well as stretch your body, supporting the change that is happening inside and out!

Preparation for class

  • Because this is a live class done via video, we ask that you download the zoom.us software (or app if you’re on mobile) when prompted. There’s no account registration or anything like that, and you’ll only have to do it the first time.
  • Please set up your yoga mat so that Sarah can see at least 75% of your body from the side, or at a slight angle to your phone or computer camera.  If you are in a cramped spot and you need to look straight into the camera, that’s fine.
  • This is your practice and your home, but remember you are not alone. Just as you have the ability to see every student and the teacher, they can all see you. Please be considerate in your dress and practice  environment. Keep it as sparse as possible.
  • Turn up your volume and keep your device charged.

That’s it! Have a great time and let us know what you think!