This mobility-focused class helps athletes work through tight spots and develop an understanding about how to help their bodies after hard exercise.
About Your Teacher: Chanel is a RYT-200 certified instructor who started her yoga journey when she injured her knee and her physical therapist suggested yoga as a form of healing. At first she thought yoga was going to just “stretching” but quickly learned about it brought far more benefits both emotionally and physically. Chanel teaches a vinyasa (flow) style class that encourages her students to try new things in a non-judgemental environment.
Learn more about Chanel here.