Jumpstart your day with this Integrated Vinyasa Yoga class designed to wake up the body, invigorate the breath and cultivate a deeper mind-body relationship. Integrated Vinyasa Yoga is a system deeply rooted in intelligent, natural evolutionary patterns and cycles (Vinyasas) and emphasizes the subtle inner world we have the potential to access through our physical bodies and mindful movement. This class intends to challenge your comfort zone and awaken curiosity, creating a nice transition into the rest of their day.
Students will be guided through a creative sequence inspired to spark brain activity, ignite an energy to sustain the day and clear the slate for whatever is next. Some Yoga experience is suggested but not required as adaptations will always be offered.
Learn more about Dannika here.