Tai Chi Qigong (60 min) w/ Gurney Bolster // MON 12PM ET / 9AM PT

$14.00

Gurney’s easy-to-follow movement patterns integrate body, breath and spirit to enhance vitality, agility and inner strength. The gentle flow of Tai Chi Qigong takes you from busy mind to grateful physical body, where balance and vibrancy can be cultivated. Let Gurney guide you to your innate source of resilience and grace in this uplifting yet calming class.

NOTE: You’ll need some open space to move freely while standing.

  • Class Level: all levels (suitable for beginners)
  • Ease/Intensity: Moderate – you’ll get a great workout, (and still have energy after class)
  • Props: A chair can be used to secure balance and all movements can be adapted to seated practice. We recommend comfortable clothes, bare feet, socks or flat, flexible shoes attached at the heel.
  • Class Also Meets: Tuesday
  • Camera On Policy: đŸŽ„ We require all students to have their camera ON for the duration of class. This is for a few reasons: for your safety, for the teacher to be able to teach clearly, and for the integrity of the class. This also ensures that our classes are a safe environment for all students!

About Your Teacher: Gurney began studying tai chi in 1978 and was first drawn to the practice as a way of cultivating awareness, inner strength, and tranquility, leading her to a more balanced and fulfilling quality of life. Fascinated by the power of movement to enhance healing, self-expression and well-being she has pursued years of study in dance, creative process and sensory-motor integration. She holds a Masters Degree in Dance & Movement Therapy. Her long experience teaching people of all ages and abilities continues to inspire her to find new ways to help students find joy and self-confidence through movement.

Learn more about Gurney here.