TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT


We made it to Friday! A longer version of our traditional Ompractice Vinyasa Yoga class to fit into your morning schedule.  Flow through a creative sequence of poses focusing on linking conscious breath to mindful movement to awaken your strength, energy, and mobility. Move into your weekend feeling grounded and invigorated!

  • Class Level: all levels
  • Ease/Intensity: Moderate – you’ll get a great workout, (and still be restful after class)

Camera On Policy: 🎥 We require all students to have their camera ON for the duration of class. This is for a few reasons: for your safety, for the teacher to be able to teach clearly, and for the integrity of the class. This also ensures that our classes are a safe environment for all students!

About Your Teacher: As a 200-hr and 300-hr Registered Yoga Teacher, recognized through Yoga Alliance, Dannika teaches her classes with the intention of creating sustainability and holistic awareness on personal and global levels. With a true passion for nature and adventure, Dannika hosts beach/outdoor yoga classes, guides yoga hikes, teaches SUP yoga on the water and co-hosts international yoga retreats, including Santa Teresa and Nosara, Costa Rica. Students of any yoga experience are encouraged to step on their mats, be themselves and practice with Dannika.

Learn more about Dannika here.