Tone & Flow w/ Rebecka (60 min) THURS 6PM ET // 3PM PT

$14.00

Through a fusion of familiar yoga postures with weights (optional), calisthenics core strengthening moves, Tone & Flow allows you to tone and flow your way to a strong body and calm mind. From upbeat yoga sequence designed to raise your heart-rate, to plank variations that will challenge muscles, to a series of stretches to release tension, you will improve balance, stamina and flexibility. Ample modifications available make this 60 minute class accessible to all levels.

Learn more about Rebecka here.

Description

Through a fusion of familiar yoga postures with weights (optional), calisthenics core strengthening moves, Tone & Flow allows you to tone and flow your way to a strong body and calm mind. From upbeat yoga sequence designed to raise your heart-rate, to plank variations that will challenge muscles, to a series of stretches to release tension, you will improve balance, stamina and flexibility. Ample modifications available make this 60 minute class accessible to all levels.