Vinyasa Yoga w/ Katy (50 min) MON 9AM ET // 6AM PT


Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated!

Learn more about Katy here.

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In this Vinyasa-based class, connect breath to movement while building strength and stability in in static poses and playing with challenging pose variations. Expect to sweat, breath, and push your limits.