Vinyasa Yoga w/ Lisa (50 min) WED 7PM ET // 4PM PT


Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated!

Learn more about Lisa here.


In this Vinyasa-based class, connect breath to movement while building strength and stability in in static poses and playing with challenging pose variations. Expect to sweat, breath, and push your limits.