This is a LIVE hour of power yoga practice with Alana from your home! This is not one-on-one but a fun 60 minute GROUP class. Read below for more details!
— OR —
This hour flow will move you through a creative sequence, mixing active and restorative poses to balance your mind and body leaving you feeling grounded and relaxed.
That’s it! Have a great time and let us know what you think!
All Levels are welcomed and encouraged!