A shortened version of our traditional Ompractice Vinyasa Yoga class to fit your schedule. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated!
About your teacher: Chanel is a RYT-200 certified instructor who started her yoga journey when she injured her knee and her physical therapist suggested yoga as a form of healing. At first she thought yoga was going to just “stretching” but quickly learned about it brought far more benefits both emotionally and physically. Chanel teaches a vinyasa (flow) style class that encourages her students to try new things in a non-judgemental environment.
Learn more about Chanel here.