Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET / 3:30AM PT
$8.00
A shortened version of our traditional Ompractice Vinyasa Yoga class to fit your schedule. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated!
- Class Level: all levels (beginner to intermediate)
- Ease/Intensity: Moderate – you’ll get a great workout, and still have energy after class.
- Prerequisite: Previous yoga experience strongly recommended
- Class Also Meets: Monday, Tuesday
- Camera On Policy: 🎥 We require all students to have their camera ON for the duration of class. This is for a few reasons: for your safety, for the teacher to be able to teach clearly, and for the integrity of the class. This also ensures that our classes are a safe environment for all students!
About your teacher: Chanel is a RYT-200 certified instructor who started her yoga journey when she injured her knee and her physical therapist suggested yoga as a form of healing. At first she thought yoga was going to just be “stretching” but quickly learned it brought far more benefits both emotionally and physically. Chanel teaches a vinyasa (flow) style class that encourages her students to try new things in a non-judgemental environment.
Learn more about Chanel here.