Vinyasa Express (25 min) with Lisa // SAT 12PM ET / 9AM PT


This class will be taught by Jane Cargill on 10/23 & 10/30.

A shortened version of our Ompractice Vinyasa class to fit your schedule. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated!

  • Class Level: all levels
  • Ease/Intensity: Moderate – you’ll get a great workout (and still have energy after class)
  • Prerequisite: Previous yoga experience strongly recommended

Camera On Policy: 🎥 We require all students to have their camera ON for the duration of class. This is for a few reasons: for your safety, for the teacher to be able to teach clearly, and for the integrity of the class. This also ensures that our classes are a safe environment for all students!

About Your Teacher: Lisa found yoga 10 years ago after an injury brought her to yoga. She has been practicing ever since, most of the time at YogaWorks, in the San Francisco Bay Area. Lisa received her diploma from YogaWorks, training under Melanie Salvatore August and Julie Conrad. Lisa’s focus is on “ASE” –Alignment, Stability and Elongation– to allow for a sustainable and satisfying practice. Her intention is to provide a safe space where you can immerse yourself in yoga, and leave class feeling relaxed, revitalized and awesome!

Learn more about Lisa here.