Vinyasa Express for Veterans with Chris Byford (30 min) // TUES 6PM ET / 3PM PT

NOTE: This class is for Veterans Only

Moment to moment, breath to breath, this class will connect your body and breath together and melt away stress and tension. Let go and get into the flow and rhythm of your life!

  • Class Level: All Levels
  • Ease/Intensity: Moderate – you’ll get a great workout, and still have energy after class.
  • Props: Students may find blocks, a blanket and a strap supportive to their practice, but they are not required.
  • Prerequisite: Previous yoga experience strongly recommended
  • Camera On Policy: 🎥 We require all students to have their camera ON for the duration of class. This is for a few reasons: for your safety, for the teacher to be able to teach clearly, and for the integrity of the class. This also ensures that our classes are a safe environment for all students!

About Your Teacher: Chris is an accomplished and awarded RYT 500, E-RYT 200, and YACEP teacher with numerous other specialized certifications for teaching to specific populations and over 3000 teaching hours in the last 8 years. He discovered his own yoga practice in 1999 and credits yoga and meditation with helping him stay healthy and grounded while fighting cancer and arthritis. Chris has been repeatedly voted as the one of the best yoga teachers in Nashville, is an ambassador for lululemon, Defiance Fuel, and St. Jude’s Children’s Hospital and works closely with several nonprofits to bring yoga to underserved populations.

Learn more about Chris here.

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