Vinyasa Flow with Madison // SAT 9:00AM ET

$10.00

This yoga class with Madison works to connect breath and movement, in turn taking you out of the mind and dropping you into what you feel. Lots of options to play with; take them or leave them as needed! It doesn’t matter if you’ve been practicing for 10 years or it’s your first time in a class!

Learn more about Madison here.

Description

This class with Madison is an all levels class, this means it doesn’t matter if you’ve been practicing for 10 years or it’s your first time in a class! This class works to connect breath and movement, in turn taking you out of the mind and dropping you into what you feel. Lots of options to play with, take them or leave them as needed!

Suitable for ALL levels – beginners are welcome and encouraged to join!

Preparation for class

  • Because this is a live class done via video, we ask that you download the zoom.us software (or app if you’re on mobile) when prompted. There’s no account registration or anything like that, and you’ll only have to do it the first time.
  • Please set up your yoga mat so Madison can see at least 75% of your body from the side, or at a slight angle to your phone or computer camera.  If you are in a cramped spot and you need to look straight into the camera, that’s fine.
  • This is your practice and your home, but remember you are not alone. Just as you have the ability to see every student and the teacher, they can all see you. Please be considerate in your dress and practice  environment. Keep it as sparse as possible.
  • Turn up your volume and keep your device charged.

That’s it! Have a great time and let us know what you think!

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