Vinyasa Class with Nicole // Wednesday

$10.00

Strengthen your body and clear your mind with this essential power flow practice. You will be challenged in the poses and sequence, learn more about your body’s natural alignment and inner strength, and also have fun! This practice will give you the energy you need for the rest of your day.

Description

Strengthen your body and clear your mind with this essential power flow practice. You will be challenged in the poses and sequence, learn more about your body’s natural alignment and inner strength, and also have fun! This practice will give you the energy you need for the rest of your day.

Preparation for class

  • Because this is a live class done via video, we ask that you download the zoom.us software (or app if you’re on mobile) when prompted. There’s no account registration or anything like that, and you’ll only have to do it the first time.
  • Please set up your yoga mat so that Nicole can see at least 75% of your body from the side, or at a slight angle to your phone or computer camera.  If you are in a cramped spot and you need to look straight into the camera, that’s fine.
  • This is your practice and your home, but remember you are not alone. Just as you have the ability to see every student and the teacher, they can all see you. Please be considerate in your dress and practice  environment. Keep it as sparse as possible.
  • Turn up your volume and keep your device charged.

That’s it! Have a great time and let us know what you think!

Additional information

Length

60 minutes

Experience Level

All Levels are welcomed and encouraged!