Vinyasa Yoga w/ Tryphena (60 min) // TUES 5:45PM ET / 2:45PM PT


A more fluid practice with the emphasis on linking breath to movements. Suitable for all levels – some basic yoga knowledge is required.

  • Class Level: All Levels
  • Ease/Intensity: Moderate – you’ll get a great workout, (and still have energy after class)
  • Prerequisite: Previous yoga experience strongly recommended
  • Props: Blocks recommended

Camera On Policy: 🎥 We require all students to have their camera ON for the duration of class. This is for a few reasons: for your safety, for the teacher to be able to teach clearly, and for the integrity of the class. This also ensures that our classes are a safe environment for all students!

About Your Teacher: Tryphena (T) started her yoga practice in 2005 when she was living in New York City as a hotelier for the Ritz-Carlton Hotel Company. Her first training was in India with Moksha Yoga. Tryphena is one of a few 500hr certified Baptiste teachers in Asia. She has led numerous workshops, retreats, as well as teacher trainings over the years. T now teaches yoga in Hong Kong & seeks to share a complete & grounded practice with her students.

Learn more about Tryphena here.