WED: 12:15 – 12:45pm (ET) Lunch Break Barre w/Melissa // WISC Fitness Academy


All the elements of barre in a 30 minute session.

Also known as standing Pilates, Barre’s focus is on building strength and toning of the lower body with full ranges of motion combined with isometric movements. Appropriate for all levels. Use of a chair is helpful for this class.

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