Yin Yoga w/ Alice Riccardi (60 min) // WED 4PM ET / 1PM PT

$14.00

Yin Yoga supports and strengthens the Yin aspects of the body (connective tissue, ligaments and tendons) as well as enhancing and aligning the more subtle aspects of the body’s energy as it relates to Traditional Chinese Medicine and the Meridian system. The practice of Yin Yoga also “exercises” our mindful awareness muscle, increasing our capacity to be calm and present in the moment. Gain more ease and freedom in daily movement as result of this quiet, mediative practice.

  • Class Level: all levels (suitable for beginners) 
  • Ease/Intensity: Gentle – slow sustained movements on mat
  • Props: Blocks (books are great alternatives), firm pillow or bolster (rolled up towels are great alternatives)
  • 🎥 We require all students to have their camera ON for the duration of class. This is for a few reasons: for your safety, for the teacher to be able to teach clearly, and for the integrity of the class. This also ensures that our classes are a safe environment for all students!

About Your Teacher:

Alice Riccardi has been a student of yoga for 21 years and a teacher for 19. She is a 500 hour certified Baptiste Power Yoga teacher and an established E-RYT through Yoga Alliance. Alice came to the practice of yoga at the ripe age of 42, one year after her daughter Sophia was born. Her teaching style is inclusive, strong and compassionate. She believes in the power of the practice as a path to transformation, not just for anyone, but for everyone.

Learn more about Alice here.