Yin and meditation for better sleep combines breath, stretching, meditation,and gentle yoga postures designed to help you unwind and de-stress. This practice increases flexibility and strength in your physical body and nurtures inner calm and confidence that will transform your experience of daily life.
Meditation reduces stress, improves concentration and increase self-awareness, slows aging, and improves cardiovascular and immune health. This class is a must for all ages, genders, and abilities.
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All levels welcomed
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