Yin Yoga and Meditation with Shari // WED 11PM ET // 8PM PT

$10.00

Yin and meditation for better sleep combines breath, stretching, meditation,and gentle yoga postures designed to help you unwind and de-stress. This practice increases flexibility and strength in your physical body and nurtures inner calm and confidence that will transform your experience of daily life.

Meditation reduces stress, improves concentration and increase self-awareness, slows aging, and improves cardiovascular and immune health. This class is a must for all ages, genders, and abilities.

Learn more about Shari here.

Description

Yin and meditation for better sleep combines breath, stretching, meditation,and gentle yoga postures designed to help you unwind and de-stress. This practice increases flexibility and strength in your physical body and nurtures inner calm and confidence that will transform your experience of daily life.

Meditation reduces stress, improves concentration and increase self-awareness, slows aging, and improves cardiovascular and immune health. This class is a must for all ages, genders, and abilities.

Preparation for class

  • Because this is a live class done via video, we ask that you download the zoom.us software (or app if you’re on mobile) when prompted. There’s no account registration or anything like that, and you’ll only have to do it the first time.
  • Please set up your yoga mat so Shari can see at least 75% of your body from the side, or at a slight angle to your phone or computer camera.  If you are in a cramped spot and you need to look straight into the camera, that’s fine.
  • This is your practice and your home, but remember you are not alone. Just as you have the ability to see every student and the teacher, they can all see you. Please be considerate in your dress and practice  environment. Keep it as sparse as possible.
  • Turn up your volume and keep your device charged.

That’s it! Have a great time and let us know what you think!

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