If you want to walk through life feeling strong and flexible in your spine thus a healthy back, this class is for you. A beginner or seasoned Yogi, once a week consistently will yield the desired result. Class will end with a 5 minute guided meditation.
About Your Teacher: Anita Barbero is a certified Kripalu Yoga and Baptiste Power level one yoga instructor, certified through The Human Performance Institute (HPI). She is also the founder of Renew Your Health, LLC as well as an inspirational speaker & workshop leader. Anita has over 25 years in the fitness & personal training space, working part of her career in the wellness department at ESPN.
Learn more about Anita here.