This accessible practice is great if you are a beginner or you just want something gentle for back pain prevention and relief. Improve your posture, core strength, and flexibility–your back will thank you!
About Your Teacher: Ann Swanson, MS, C-IAYT, LMT, ERYT500, is a certified yoga therapist, speaker, and author of Science of Yoga, which is currently being translated into over 10 languages. Ann supports people living in living happier, healthier lives by making yoga and wellness non-intimidating and accessible to everybody. With a Master of Science in yoga therapy and roots studying yoga in India and tai chi/qi gong China, Ann uniquely applies cutting-edge research to mind-body practices while maintaining the heart of the traditions.
Learn more about Ann here.