A balanced & uplifting vinyasa flow class designed to encourage you to explore possibilities of strength, flexibility, and balance. This class will leave you feeling calm, connected, and awakened to your personal power so that you are ready to make a positive impact on your life off the mat. Includes meditation in savasana. This class is for Strong Beginner/Intermediate level students.
About your teacher: Yvette Jain is a mom of two young boys and a recognized yoga teacher with a background in corporate marketing. Yvette knows the importance of finding calm through the ups and downs of modern parenting. She credits yoga, meditation, and creative thinking with giving her the clarity and connection to be her best self.
A Certified Baptiste Yoga Teacher, she has completed Level One, Level Two, and Level Three teacher trainings with Baron Baptiste. She is also certified to teach Hatha Yoga & Meditation, having trained under Yogi Charu & Savitri Yoga Shal.
Yvette has been practicing since 2004 and teaching since 2011 and is excited to be part of the Ompractice community!
Learn more about Yvette here.