Yoga for Equanimity w/ Yvette (60 min) WED 10AM ET // 7AM PT

$14.00

A grounding and centering intermediate level yoga class, with a focus on linking movement with breath to bring awareness and observation to physical sensations, emotions, and thoughts you’re experiencing without judgement. You may need 2 blocks and a strap.

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Description

A grounding and centering intermediate yoga class, with a focus on linking movement with breath to bring awareness and observation to physical sensations, emotions, and thoughts you’re experiencing without judgement.   You may need 2 blocks and a strap.