Yoga for Equanimity w/ Yvette (60 min) WED 10AM ET // 7AM PT


A grounding and centering intermediate level yoga class, with a focus on linking movement with breath to bring awareness and observation to physical sensations, emotions, and thoughts you’re experiencing without judgement. 

  • Class Level: advanced beginner to intermediate
  • Ease/Intensity: Moderate – you’ll get a great workout, (and still have energy after class)
  • Props: Two blocks and a strap are recommended.

About your teacher: Yvette Jain is a mom of two young boys and a recognized yoga teacher with a background in corporate marketing.  Yvette knows the importance of finding calm through the ups and downs of modern parenting. She credits yoga, meditation, and creative thinking with giving her the clarity and connection to be her best self.

A Certified Baptiste Yoga Teacher, she has completed Level One, Level Two, and Level Three teacher trainings with Baron Baptiste. She is also certified to teach Hatha Yoga & Meditation, having trained under Yogi Charu & Savitri Yoga Shal.

Yvette has been practicing since 2004 and teaching since 2011 and is excited to be part of the Ompractice community!

Learn more about Yvette here.