A class inspired by longevity and sustainability within your body and your mind with the intentions to maintain muscular and bone strength, promote circulation, enhance joint mobility and increase your sense of balance and coordination. This class will respect your current conditions as well as offer a slight challenge to promote brain functioning, body awareness and create a sense of harmony wherever you are in life. Balance poses, mindful transitions and breathing practices are included in this methodical classes and practitioners of all ages are encouraged to join. No yoga experience necessary.
About Your Teacher: As a 200-hr and 300-hr Registered Yoga Teacher, recognized through Yoga Alliance, Dannika teaches her classes with the intention of creating sustainability and holistic awareness on personal and global levels. With a true passion for nature and adventure, Dannika hosts beach/outdoor yoga classes, guides yoga hikes, teaches SUP yoga on the water and co-hosts international yoga retreats, including Santa Teresa and Nosara, Costa Rica. Students of any yoga experience are encouraged to step on their mats, be themselves and practice with Dannika.
Learn more about Dannika here.