Yoga for Kids (and Grownups) with Nicole // THURS 11am ET / 8am PT

$20.00

This class is designed to engage yogis of all ages through easy yoga flows that will leave participants feeling safe, supported and grounded. The class can be practiced with or without yoga mats. Please note: these classes use no spiritual language or practices, no Sanskrit words, no inversions, and we will not om. All proceeds will support Yoga Foster, a nonprofit that empowers teachers with yoga resources for the classroom.

Learn more about Nicole here.

Description

This class is designed to engage yogis of all ages through easy yoga flows that will leave participants feeling safe, supported and grounded. The class can be practiced with or without yoga mats. Please note: these classes use no spiritual language or practices, no Sanskrit words, no inversions, and we will not om. All proceeds will support Yoga Foster, a nonprofit that empowers teachers with yoga resources for the classroom.

Props: two blocks, blanket, strap.

Preparation for class

  • Because this is a live class done via video, we ask that you download the zoom.us software (or app if you’re on mobile) when prompted. There’s no account registration or anything like that, and you’ll only have to do it the first time.
  • Please set up your yoga mat so Nicole can see at least 75% of your body from the side, or at a slight angle to your phone or computer camera.  If you are in a cramped spot and you need to look straight into the camera, that’s fine.
  • This is your practice and your home, but remember you are not alone, and others can see you. Just as you have the ability to see every student and the teacher, they can all see you. Please be considerate in your dress and practice  environment.
  • Turn up your volume and keep your device charged.

That’s it! Have a great time and let us know what you think!

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