This class is designed to engage yogis of all ages through easy yoga flows that will leave participants feeling safe, supported and grounded. The class can be practiced with or without yoga mats. Please note: these classes use no spiritual language or practices, no Sanskrit words, no inversions, and we will not om. All proceeds will support Yoga Foster, a nonprofit that empowers teachers with yoga resources for the classroom.
Learn more about Nicole here.
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Props: two blocks, blanket, strap.
That’s it! Have a great time and let us know what you think!
All Levels are welcomed and encouraged!
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