Do you sit a lot at work during the day? Are you experiencing pain in your neck, shoulders or back? Are you looking to release tension and get back to pain free living?
If you answered YES to any of these questions, then this class is especially designed for you.
Primarily a seated class, you will learn how to incorporate simple yet very effective postures and mobility movements in sync with your breath to bring relief back to your body.
About Your Teacher: Charina began her yoga journey in 2004 with a desire to find peace and equanimity in her fast paced life. She received her 200 hour teaching certification from Avalon Yoga International in 2011. In 2013 she found Ashtanga yoga, studying in Mysore, India at the K Pattabhi Jois Ashtanga Yoga Institute in 2015 & 2016.
Her teaching journey started by sharing the benefits of yoga through her work as a social worker at a skilled nursing facility to post- operative patients. Charina is passionate in empowering students to tap into their own inner well of strength and helps her students receive the healing benefits of yoga and to find freedom and ease both on and off the mat.
Learn more about Charina here.