Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT

$8.00

An all-levels practice to “floss” the tension out of tight shoulders and a stiff neck. This class will focus on joint mobility, releasing pent up tension in the muscles that support the shoulder, neck and upper back, while strategically training these areas to be stronger and more supportive for those long says at work, or after a weird night of sleep.

Learn more about Niki here.

Member Register

Description

An all-levels practice to “floss” the tension out of tight shoulders and a stiff neck. This class will focus on joint mobility, releasing pent up tension in the muscles that support the shoulder, neck and upper back, while strategically training these areas to be stronger and more supportive for those long says at work, or after a weird night of sleep.