Discussion Group: Yoga Sutras (60 min) with Shanna // THURS 12PM ET / 9AM PT

$10.00

After the yoga high, the laundry! This class will show you how to bring the equanimity of yoga to all 24 hours of your day. No yoga experience required. All you need for this class is an open mind and an hour to chat. You will leave every class with a new life-changing principle to apply to your life. Each class embodies a complete principle so you can jump in at any time.

Please note that this class will not include a yoga practice, but an hour of conversation open to all levels.

Learn more about Shanna here.

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Description

After the yoga high, the laundry! This class will show you how to bring the equanimity of yoga to all 24 hours of your day. No yoga experience required.

What are Yoga Sutras? They are bite size bits of wisdom that offer guidelines for living a meaningful and purposeful life.

All you need for this class is an open mind and an hour to chat. You will leave every class with a new life-changing principle to apply to your life. Each class embodies a complete principle so you can jump in at any time.

Please note that this class will not include a yoga practice, but an hour of conversation open to all levels.