MON: 9:00 – 10:15am (CT) Power Yoga // Yoga Ya Ya
A flowing, powerful series of poses designed to build strength and endurance, increase range of motion and flexibility and sharpen your mental edge. This class is for students of all levels. Classes are challenging with the freedom for YOU to use the power within to know when to push physically and mentally to your edge and when to pull back and rest at any point during the class. These classes are more than a workout, they are a chance to remove emotional blocks and release negative thoughts and energy. Each class offers the willing student a chance for transformation.