Yogi Unwind: Yang to Yin (60 min) with Niki // THURS 10:30PM ET / 7:30pm PT

$14.00

This class is a mix of all-levels hatha yoga, dynamic postures that build heat to unlock the body’s strength and coordination, followed by yin yoga, a series of non-standing postures held for a long time to promote flexibility while relaxing the nervous system. A little yang to burn off the stiffness and a little yin to deeply unwind – it’s the perfect combination for peace of mind and a great night’s sleep.

Learn more about Niki here.

Member Register

Description

This class is a mix of all-levels hatha yoga, dynamic postures that build heat to unlock the body’s strength and coordination, followed by yin yoga, a series of non-standing postures held for a long time to promote flexibility while relaxing the nervous system. A little yang to burn off the stiffness and a little yin to deeply unwind – it’s the perfect combination for peace of mind and a great night’s sleep.