Join us for two new
100% virtual 100 and 200 hour deeper studies programs!
Rooted in yoga tradition and applicable to asana practice and everyday life.
The Empowered X Ompractice 100 and 200 hour deeper studies programs are led and facilitated by Ompractice Teacher Leah Cullis. During this completely virtual and at-home training, she is joined by a collective of outstanding and masterful Ompractice Teachers sharing a series of workshops and classes across the 8 and 12 week programs! Click below to learn more about the program, and sign up.
In addition to the training, enjoy complimentary access to the entire Ompractice platform for the duration of your program!
Both programs begin MARCH 1st, 2021
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Deepen your learning with these outstanding Ompractice Teachers!
Full Schedule of Included Workshops below!
Workshops and Special Classes
FREE for all Empowered Participants and Ompractice Members
Events for April
1st
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Align with Tim Kelleher (60 min) // THURS 9:30AM ET / 6:30AM PT
10:00 AM - 10:30 AM Local time EDT
Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
6:30 PM - 7:30 PM Local time EDT
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:30 PM - 7:55 PM Local time EDT
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EDT
Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
Events for April
2nd
6:00 AM - 6:50 AM Local time EDT
TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT
7:00 AM - 8:00 AM Local time EDT
Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EDT
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
11:00 AM - 11:50 AM Local time EDT
Flow to Yin with Val (50 min) // FRI 11AM ET / 8AM PT
7:30 PM - 8:00 PM Local time EDT
Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
Events for April
3rd
8:00 AM - 8:50 AM Local time EDT
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EDT
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:30 AM - 11:30 AM Local time EDT
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
1:00 PM - 3:00 PM Local time EDT
SPECIAL CLASS: The Phoenix Rising Method – Yoga As Catalyst for Life Transformation w/ Michael Lee (120 min) // SAT 4/3 1pm ET / 10am PT
8:00 PM - 8:50 PM Local time EDT
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for April
4th
9:00 AM - 10:15 AM Local time EDT
Vinyasa Yoga with Dawn (75 min)
11:00 AM - 12:00 PM Local time EDT
Slow Flow Ashtanga Yoga (60 min) with Charina // SUN 11am ET / 8am PT
8:00 PM - 9:00 PM Local time EDT
Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for April
5th
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // MON 9:15am ET / 6:15am PT
10:00 AM - 10:50 AM Local time EDT
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
12:00 PM - 12:50 PM Local time EDT
Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // MON 12:30PM ET / 9:30AM PT
1:30 PM - 2:30 PM Local time EDT
AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT
4:00 PM - 5:00 PM Local time EDT
Align with Tim Kelleher (60 min) // MON 4PM ET / 1PM PT
5:30 PM - 6:30 PM Local time EDT
Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT
5:45 PM - 6:45 PM Local time EDT
Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // MON 8:45PM ET / 5:45PM PT
Events for April
6th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
12:30 PM - 1:20 PM Local time EDT
Core Vinyasa with Val (50 min) // TUES 12:30PM ET / 9:30AM PT
3:30 PM - 3:55 PM Local time EDT
Yoga for Mobility with Charina (25 min) // TUES 3:30PM ET/ 12:30PM PT
4:00 PM - 4:45 PM Local time EDT
Intermediate Power Flow (45 min) with Rachel // TUES 4PM ET / 1PM PT
5:00 PM - 6:00 PM Local time EDT
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
5:45 PM - 6:45 PM Local time EDT
Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT
6:30 PM - 7:30 PM Local time EDT
Tai Chi Qigong (60 min) w/ Gurney Bolster // TUES 6:30PM ET // 3:30PM PT
7:30 PM - 8:15 PM Local time EDT
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT
9:30 PM - 10:15 PM Local time EDT
Power Yoga with Dawn (45 min) // TUES 9:30PM ET / 6:30PM PT
Events for April
7th
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT
7:30 AM - 8:15 AM Local time EDT
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EDT
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // WED 9:15am ET / 6:15am PT
12:00 PM - 12:25 PM Local time EDT
Core Vinyasa Express (25 min) with Val // WED 12PM ET / 9AM PT
12:00 PM - 12:45 PM Local time EDT
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 12pm ET / 9am PT
4:00 PM - 5:00 PM Local time EDT
Yin Yoga (60 min) with Alice Riccardi // 4PM ET / 1PM PT
5:00 PM - 6:00 PM Local time EDT
Empowered Flow w/ Leah Cullis (60 min) // WED 5PM ET / 2PM PT
Events for April
8th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Align with Tim Kelleher (60 min) // THURS 9:30AM ET / 6:30AM PT
10:00 AM - 10:30 AM Local time EDT
Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
6:30 PM - 7:30 PM Local time EDT
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:30 PM - 7:55 PM Local time EDT
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EDT
Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
Events for April
9th
6:00 AM - 6:50 AM Local time EDT
TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT
7:00 AM - 8:00 AM Local time EDT
Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EDT
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
11:00 AM - 11:50 AM Local time EDT
Flow to Yin with Val (50 min) // FRI 11AM ET / 8AM PT
7:30 PM - 8:00 PM Local time EDT
Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
Events for April
10th
8:00 AM - 8:50 AM Local time EDT
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EDT
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:30 AM - 11:30 AM Local time EDT
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
8:00 PM - 8:50 PM Local time EDT
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for April
11th
9:00 AM - 10:15 AM Local time EDT
Vinyasa Yoga with Dawn (75 min)
11:00 AM - 12:00 PM Local time EDT
Slow Flow Ashtanga Yoga (60 min) with Charina // SUN 11am ET / 8am PT
8:00 PM - 9:00 PM Local time EDT
Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for April
12th
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // MON 9:15am ET / 6:15am PT
10:00 AM - 10:50 AM Local time EDT
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
12:00 PM - 12:50 PM Local time EDT
Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // MON 12:30PM ET / 9:30AM PT
1:30 PM - 2:30 PM Local time EDT
AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT
4:00 PM - 5:00 PM Local time EDT
Align with Tim Kelleher (60 min) // MON 4PM ET / 1PM PT
5:30 PM - 6:30 PM Local time EDT
Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT
5:45 PM - 6:45 PM Local time EDT
Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // MON 8:45PM ET / 5:45PM PT
Events for April
13th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Slow Flow Yoga (60 min) with Eric Brown // TUES 9:30AM ET / 6:30AM PT
12:30 PM - 1:20 PM Local time EDT
Core Vinyasa with Val (50 min) // TUES 12:30PM ET / 9:30AM PT
3:30 PM - 3:55 PM Local time EDT
Yoga for Mobility with Charina (25 min) // TUES 3:30PM ET/ 12:30PM PT
4:00 PM - 4:45 PM Local time EDT
Intermediate Power Flow (45 min) with Rachel // TUES 4PM ET / 1PM PT
5:00 PM - 6:00 PM Local time EDT
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
5:45 PM - 6:45 PM Local time EDT
Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT
6:30 PM - 7:30 PM Local time EDT
Tai Chi Qigong (60 min) w/ Gurney Bolster // TUES 6:30PM ET // 3:30PM PT
7:30 PM - 8:15 PM Local time EDT
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT
9:30 PM - 10:15 PM Local time EDT
Power Yoga with Dawn (45 min) // TUES 9:30PM ET / 6:30PM PT
Events for April
14th
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT
7:30 AM - 8:15 AM Local time EDT
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EDT
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // WED 9:15am ET / 6:15am PT
12:00 PM - 12:25 PM Local time EDT
Core Vinyasa Express (25 min) with Val // WED 12PM ET / 9AM PT
12:00 PM - 12:45 PM Local time EDT
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 12pm ET / 9am PT
4:00 PM - 5:00 PM Local time EDT
Yin Yoga (60 min) with Alice Riccardi // 4PM ET / 1PM PT
5:00 PM - 6:00 PM Local time EDT
Empowered Flow w/ Leah Cullis (60 min) // WED 5PM ET / 2PM PT
Events for April
15th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Align with Tim Kelleher (60 min) // THURS 9:30AM ET / 6:30AM PT
10:00 AM - 10:30 AM Local time EDT
Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
6:30 PM - 7:30 PM Local time EDT
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:30 PM - 7:55 PM Local time EDT
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EDT
Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
Events for April
16th
6:00 AM - 6:50 AM Local time EDT
TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT
7:00 AM - 8:00 AM Local time EDT
Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EDT
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
11:00 AM - 11:50 AM Local time EDT
Flow to Yin with Val (50 min) // FRI 11AM ET / 8AM PT
7:30 PM - 8:00 PM Local time EDT
Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
Events for April
17th
8:00 AM - 8:50 AM Local time EDT
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EDT
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:30 AM - 11:30 AM Local time EDT
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
1:00 PM - 3:00 PM Local time EDT
SPECIAL CLASS: Nourish Saturday: Come Back to Your Center – A 2-Hour Yin Immersion w/ Yasmene Mumby (120 min) // SAT 4/17 1PM ET / 10AM PT
8:00 PM - 8:50 PM Local time EDT
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for April
18th
9:00 AM - 10:15 AM Local time EDT
Vinyasa Yoga with Dawn (75 min)
11:00 AM - 12:00 PM Local time EDT
Slow Flow Ashtanga Yoga (60 min) with Charina // SUN 11am ET / 8am PT
8:00 PM - 9:00 PM Local time EDT
Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for April
19th
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // MON 9:15am ET / 6:15am PT
10:00 AM - 10:50 AM Local time EDT
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
12:00 PM - 12:50 PM Local time EDT
Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // MON 12:30PM ET / 9:30AM PT
1:30 PM - 2:30 PM Local time EDT
AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT
5:30 PM - 6:30 PM Local time EDT
Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT
5:45 PM - 6:45 PM Local time EDT
Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // MON 8:45PM ET / 5:45PM PT
Events for April
20th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Slow Flow Yoga (60 min) with Eric Brown // TUES 9:30AM ET / 6:30AM PT
12:30 PM - 1:20 PM Local time EDT
Core Vinyasa with Val (50 min) // TUES 12:30PM ET / 9:30AM PT
3:30 PM - 3:55 PM Local time EDT
Yoga for Mobility with Charina (25 min) // TUES 3:30PM ET/ 12:30PM PT
4:00 PM - 4:45 PM Local time EDT
Intermediate Power Flow (45 min) with Rachel // TUES 4PM ET / 1PM PT
5:00 PM - 6:00 PM Local time EDT
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
5:45 PM - 6:45 PM Local time EDT
Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT
6:30 PM - 7:30 PM Local time EDT
Tai Chi Qigong (60 min) w/ Gurney Bolster // TUES 6:30PM ET // 3:30PM PT
7:30 PM - 8:15 PM Local time EDT
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT
9:30 PM - 10:15 PM Local time EDT
Power Yoga with Dawn (45 min) // TUES 9:30PM ET / 6:30PM PT
Events for April
21st
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT
7:30 AM - 8:15 AM Local time EDT
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EDT
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // WED 9:15am ET / 6:15am PT
12:00 PM - 12:25 PM Local time EDT
Core Vinyasa Express (25 min) with Val // WED 12PM ET / 9AM PT
12:00 PM - 12:45 PM Local time EDT
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 12pm ET / 9am PT
4:00 PM - 5:00 PM Local time EDT
Yin Yoga (60 min) with Alice Riccardi // 4PM ET / 1PM PT
5:00 PM - 6:00 PM Local time EDT
Empowered Flow w/ Leah Cullis (60 min) // WED 5PM ET / 2PM PT
Events for April
22nd
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Align with Tim Kelleher (60 min) // THURS 9:30AM ET / 6:30AM PT
10:00 AM - 10:30 AM Local time EDT
Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
6:30 PM - 7:30 PM Local time EDT
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:30 PM - 7:55 PM Local time EDT
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EDT
Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
Events for April
23rd
6:00 AM - 6:50 AM Local time EDT
TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT
7:00 AM - 8:00 AM Local time EDT
Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EDT
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
11:00 AM - 11:50 AM Local time EDT
Flow to Yin with Val (50 min) // FRI 11AM ET / 8AM PT
7:30 PM - 8:00 PM Local time EDT
Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
Events for April
24th
8:00 AM - 8:50 AM Local time EDT
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EDT
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:30 AM - 11:30 AM Local time EDT
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
8:00 PM - 8:50 PM Local time EDT
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for April
25th
9:00 AM - 10:15 AM Local time EDT
Vinyasa Yoga with Dawn (75 min)
11:00 AM - 12:00 PM Local time EDT
Slow Flow Ashtanga Yoga (60 min) with Charina // SUN 11am ET / 8am PT
8:00 PM - 9:00 PM Local time EDT
Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for April
26th
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // MON 9:15am ET / 6:15am PT
10:00 AM - 10:50 AM Local time EDT
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
12:00 PM - 12:50 PM Local time EDT
Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // MON 12:30PM ET / 9:30AM PT
1:30 PM - 2:30 PM Local time EDT
AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT
4:00 PM - 5:00 PM Local time EDT
Align with Tim Kelleher (60 min) // MON 4PM ET / 1PM PT
5:30 PM - 6:30 PM Local time EDT
Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT
5:45 PM - 6:45 PM Local time EDT
Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // MON 8:45PM ET / 5:45PM PT
Events for April
27th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Slow Flow Yoga (60 min) with Eric Brown // TUES 9:30AM ET / 6:30AM PT
12:30 PM - 1:20 PM Local time EDT
Core Vinyasa with Val (50 min) // TUES 12:30PM ET / 9:30AM PT
3:30 PM - 3:55 PM Local time EDT
Yoga for Mobility with Charina (25 min) // TUES 3:30PM ET/ 12:30PM PT
4:00 PM - 4:45 PM Local time EDT
Intermediate Power Flow (45 min) with Rachel // TUES 4PM ET / 1PM PT
5:00 PM - 6:00 PM Local time EDT
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
5:45 PM - 6:45 PM Local time EDT
Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT
6:30 PM - 7:30 PM Local time EDT
Tai Chi Qigong (60 min) w/ Gurney Bolster // TUES 6:30PM ET // 3:30PM PT
7:30 PM - 8:15 PM Local time EDT
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT
9:30 PM - 10:15 PM Local time EDT
Power Yoga with Dawn (45 min) // TUES 9:30PM ET / 6:30PM PT
Events for April
28th
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT
7:30 AM - 8:15 AM Local time EDT
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EDT
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // WED 9:15am ET / 6:15am PT
12:00 PM - 12:25 PM Local time EDT
Core Vinyasa Express (25 min) with Val // WED 12PM ET / 9AM PT
12:00 PM - 12:45 PM Local time EDT
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 12pm ET / 9am PT
4:00 PM - 5:00 PM Local time EDT
Yin Yoga (60 min) with Alice Riccardi // 4PM ET / 1PM PT
5:00 PM - 6:00 PM Local time EDT
Empowered Flow w/ Leah Cullis (60 min) // WED 5PM ET / 2PM PT
Events for April
29th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Align with Tim Kelleher (60 min) // THURS 9:30AM ET / 6:30AM PT
10:00 AM - 10:30 AM Local time EDT
Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
6:30 PM - 7:30 PM Local time EDT
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:30 PM - 7:55 PM Local time EDT
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EDT
Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
Events for April
30th
6:00 AM - 6:50 AM Local time EDT
TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT
7:00 AM - 8:00 AM Local time EDT
Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EDT
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
11:00 AM - 11:50 AM Local time EDT
Flow to Yin with Val (50 min) // FRI 11AM ET / 8AM PT
7:30 PM - 8:00 PM Local time EDT
Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
"The EMPOWERED training was a life-changing experience. Words cannot express the growth and wisdom this training has brought into my life." -- Caro R.
"The Empowered Program with Leah has given me all of the missing pieces of information I lacked with other teacher trainings. The entire program was beautiful, cohesive, and surpasses other YTT programs I attended."
--Dina
Sign UP TODAY!
About the Two Programs
Learn more about each program below and at Leah's Empowered Program Site.
8 week :: 100-hour Program
Do you want to expand your yoga studies and learn what's beyond asana?
Do you want the depth of a yoga teacher training, but have no desire to teach?
The Empowered program is an 8-week deeper studies program into the art, practices, and methods of modern yoga.
In Empowered program you will learn all the essential components of a yoga teacher training, without the pressure to teach.
ENROLL NOW
12 week :: 200-hour Program
Are you ready to take your practice to the next level?
Has your yoga practice helped you transform you life and now you are ready to share your practice with others?
Do you want to learn how to embody and live your yoga?
The Empowered Yoga Training is a 200-hour online teacher training that is Yoga Alliance certified. The Program is the first 100-hours of the 200-hour training.
ENROLL NOW