Join us for two new
100% virtual 100 and 200 hour deeper studies programs!
Rooted in yoga tradition and applicable to asana practice and everyday life.
The Empowered X Ompractice 100 and 200 hour deeper studies programs are led and facilitated by Ompractice Teacher Leah Cullis. During this completely virtual and at-home training, she is joined by a collective of outstanding and masterful Ompractice Teachers sharing a series of workshops and classes across the 8 and 12 week programs! Click below to learn more about the program, and sign up.
In addition to the training, enjoy complimentary access to the entire Ompractice platform for the duration of your program!
Both programs begin MARCH 1st, 2021

Deepen your learning with these outstanding Ompractice Teachers!
Full Schedule of Included Workshops below!
Workshops and Special Classes
FREE for all Empowered Participants and Ompractice Members
Events for April
1st

Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET

Power Yoga (50 min) with Lisa // THURS 9:00AM ET

Align with Tim Kelleher (60 min) // THURS 9:30AM ET / 6:30AM PT

Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT

Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET

Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT

iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT

Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT

Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
Events for April
2nd

TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT

Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT

Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT

Flow to Yin with Val (50 min) // FRI 11AM ET / 8AM PT

Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
Events for April
3rd

Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT

Power Yoga (50 min) with Chanel // SAT 9:00AM ET

Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT

Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT

SPECIAL CLASS: The Phoenix Rising Method – Yoga As Catalyst for Life Transformation w/ Michael Lee (120 min) // SAT 4/3 1pm ET / 10am PT

Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for April
4th

Vinyasa Yoga with Dawn (75 min)

Slow Flow Ashtanga Yoga (60 min) with Charina // SUN 11am ET / 8am PT

Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for April
5th

Inspiring Power Flow (60 min) w/ Elise Joan // MON 9:15am ET / 6:15am PT

Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT

Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT

Yoga for Tight Shoulders & Neck (30 min) with Niki // MON 12:30PM ET / 9:30AM PT

AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT

Align with Tim Kelleher (60 min) // MON 4PM ET / 1PM PT

Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT

Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT

Power Yoga with Chelle (45 min) // MON 8:45PM ET / 5:45PM PT
Events for April
6th

Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET

Power Yoga (50 min) with Lisa // TUES 9:00AM ET

Core Vinyasa with Val (50 min) // TUES 12:30PM ET / 9:30AM PT

Yoga for Mobility with Charina (25 min) // TUES 3:30PM ET/ 12:30PM PT

Intermediate Power Flow (45 min) with Rachel // TUES 4PM ET / 1PM PT

Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT

Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT

Tai Chi Qigong (60 min) w/ Gurney Bolster // TUES 6:30PM ET // 3:30PM PT

Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT

Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT

Power Yoga with Dawn (45 min) // TUES 9:30PM ET / 6:30PM PT
Events for April
7th

Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT

Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT

Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT

Inspiring Power Flow (60 min) w/ Elise Joan // WED 9:15am ET / 6:15am PT

Core Vinyasa Express (25 min) with Val // WED 12PM ET / 9AM PT

Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 12pm ET / 9am PT

Yin Yoga (60 min) with Alice Riccardi // 4PM ET / 1PM PT

Empowered Flow w/ Leah Cullis (60 min) // WED 5PM ET / 2PM PT
Events for April
8th

Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET

Power Yoga (50 min) with Lisa // THURS 9:00AM ET

Align with Tim Kelleher (60 min) // THURS 9:30AM ET / 6:30AM PT

Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT

Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET

Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT

iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT

Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT

Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
Events for April
9th

TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT

Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT

Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT

Flow to Yin with Val (50 min) // FRI 11AM ET / 8AM PT

Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
Events for April
10th

Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT

Power Yoga (50 min) with Chanel // SAT 9:00AM ET

Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT

Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT

Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for April
11th

Vinyasa Yoga with Dawn (75 min)

Slow Flow Ashtanga Yoga (60 min) with Charina // SUN 11am ET / 8am PT

Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for April
12th

Inspiring Power Flow (60 min) w/ Elise Joan // MON 9:15am ET / 6:15am PT

Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT

Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT

Yoga for Tight Shoulders & Neck (30 min) with Niki // MON 12:30PM ET / 9:30AM PT

AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT

Align with Tim Kelleher (60 min) // MON 4PM ET / 1PM PT

Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT

Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT

Power Yoga with Chelle (45 min) // MON 8:45PM ET / 5:45PM PT
Events for April
13th

Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET

Power Yoga (50 min) with Lisa // TUES 9:00AM ET

Slow Flow Yoga (60 min) with Eric Brown // TUES 9:30AM ET / 6:30AM PT

Core Vinyasa with Val (50 min) // TUES 12:30PM ET / 9:30AM PT

Yoga for Mobility with Charina (25 min) // TUES 3:30PM ET/ 12:30PM PT

Intermediate Power Flow (45 min) with Rachel // TUES 4PM ET / 1PM PT

Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT

Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT

Tai Chi Qigong (60 min) w/ Gurney Bolster // TUES 6:30PM ET // 3:30PM PT

Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT

Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT

Power Yoga with Dawn (45 min) // TUES 9:30PM ET / 6:30PM PT
Events for April
14th

Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT

Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT

Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT

Inspiring Power Flow (60 min) w/ Elise Joan // WED 9:15am ET / 6:15am PT

Core Vinyasa Express (25 min) with Val // WED 12PM ET / 9AM PT

Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 12pm ET / 9am PT

Yin Yoga (60 min) with Alice Riccardi // 4PM ET / 1PM PT

Empowered Flow w/ Leah Cullis (60 min) // WED 5PM ET / 2PM PT
Events for April
15th

Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET

Power Yoga (50 min) with Lisa // THURS 9:00AM ET

Align with Tim Kelleher (60 min) // THURS 9:30AM ET / 6:30AM PT

Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT

Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET

Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT

iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT

Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT

Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
Events for April
16th

TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT

Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT

Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT

Flow to Yin with Val (50 min) // FRI 11AM ET / 8AM PT

Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
Events for April
17th

Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT

Power Yoga (50 min) with Chanel // SAT 9:00AM ET

Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT

Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT

SPECIAL CLASS: Nourish Saturday: Come Back to Your Center – A 2-Hour Yin Immersion w/ Yasmene Mumby (120 min) // SAT 4/17 1PM ET / 10AM PT

Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for April
18th

Vinyasa Yoga with Dawn (75 min)

Slow Flow Ashtanga Yoga (60 min) with Charina // SUN 11am ET / 8am PT

Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for April
19th

Inspiring Power Flow (60 min) w/ Elise Joan // MON 9:15am ET / 6:15am PT

Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT

Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT

Yoga for Tight Shoulders & Neck (30 min) with Niki // MON 12:30PM ET / 9:30AM PT

AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT

Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT

Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT

Power Yoga with Chelle (45 min) // MON 8:45PM ET / 5:45PM PT
Events for April
20th

Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET

Power Yoga (50 min) with Lisa // TUES 9:00AM ET

Slow Flow Yoga (60 min) with Eric Brown // TUES 9:30AM ET / 6:30AM PT

Core Vinyasa with Val (50 min) // TUES 12:30PM ET / 9:30AM PT

Yoga for Mobility with Charina (25 min) // TUES 3:30PM ET/ 12:30PM PT

Intermediate Power Flow (45 min) with Rachel // TUES 4PM ET / 1PM PT

Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT

Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT

Tai Chi Qigong (60 min) w/ Gurney Bolster // TUES 6:30PM ET // 3:30PM PT

Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT

Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT

Power Yoga with Dawn (45 min) // TUES 9:30PM ET / 6:30PM PT
Events for April
21st

Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT

Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT

Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT

Inspiring Power Flow (60 min) w/ Elise Joan // WED 9:15am ET / 6:15am PT

Core Vinyasa Express (25 min) with Val // WED 12PM ET / 9AM PT

Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 12pm ET / 9am PT

Yin Yoga (60 min) with Alice Riccardi // 4PM ET / 1PM PT

Empowered Flow w/ Leah Cullis (60 min) // WED 5PM ET / 2PM PT
Events for April
22nd

Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET

Power Yoga (50 min) with Lisa // THURS 9:00AM ET

Align with Tim Kelleher (60 min) // THURS 9:30AM ET / 6:30AM PT

Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT

Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET

Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT

iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT

Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT

Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
Events for April
23rd

TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT

Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT

Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT

Flow to Yin with Val (50 min) // FRI 11AM ET / 8AM PT

Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
Events for April
24th

Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT

Power Yoga (50 min) with Chanel // SAT 9:00AM ET

Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT

Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT

Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for April
25th

Vinyasa Yoga with Dawn (75 min)

Slow Flow Ashtanga Yoga (60 min) with Charina // SUN 11am ET / 8am PT

Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for April
26th

Inspiring Power Flow (60 min) w/ Elise Joan // MON 9:15am ET / 6:15am PT

Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT

Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT

Yoga for Tight Shoulders & Neck (30 min) with Niki // MON 12:30PM ET / 9:30AM PT

AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT

Align with Tim Kelleher (60 min) // MON 4PM ET / 1PM PT

Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT

Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT

Power Yoga with Chelle (45 min) // MON 8:45PM ET / 5:45PM PT
Events for April
27th

Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET

Power Yoga (50 min) with Lisa // TUES 9:00AM ET

Slow Flow Yoga (60 min) with Eric Brown // TUES 9:30AM ET / 6:30AM PT

Core Vinyasa with Val (50 min) // TUES 12:30PM ET / 9:30AM PT

Yoga for Mobility with Charina (25 min) // TUES 3:30PM ET/ 12:30PM PT

Intermediate Power Flow (45 min) with Rachel // TUES 4PM ET / 1PM PT

Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT

Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT

Tai Chi Qigong (60 min) w/ Gurney Bolster // TUES 6:30PM ET // 3:30PM PT

Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT

Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT

Power Yoga with Dawn (45 min) // TUES 9:30PM ET / 6:30PM PT
Events for April
28th

Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT

Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT

Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT

Inspiring Power Flow (60 min) w/ Elise Joan // WED 9:15am ET / 6:15am PT

Core Vinyasa Express (25 min) with Val // WED 12PM ET / 9AM PT

Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 12pm ET / 9am PT

Yin Yoga (60 min) with Alice Riccardi // 4PM ET / 1PM PT

Empowered Flow w/ Leah Cullis (60 min) // WED 5PM ET / 2PM PT
Events for April
29th

Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET

Power Yoga (50 min) with Lisa // THURS 9:00AM ET

Align with Tim Kelleher (60 min) // THURS 9:30AM ET / 6:30AM PT

Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT

Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET

Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT

iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT

Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT

Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
Events for April
30th

TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT

Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT

Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT

Flow to Yin with Val (50 min) // FRI 11AM ET / 8AM PT

Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
"The EMPOWERED training was a life-changing experience. Words cannot express the growth and wisdom this training has brought into my life." -- Caro R.
"The Empowered Program with Leah has given me all of the missing pieces of information I lacked with other teacher trainings. The entire program was beautiful, cohesive, and surpasses other YTT programs I attended."
--Dina
About the Two Programs
Learn more about each program below and at Leah's Empowered Program Site.

8 week :: 100-hour Program
Do you want to expand your yoga studies and learn what's beyond asana?
Do you want the depth of a yoga teacher training, but have no desire to teach?
The Empowered program is an 8-week deeper studies program into the art, practices, and methods of modern yoga.
In Empowered program you will learn all the essential components of a yoga teacher training, without the pressure to teach.

12 week :: 200-hour Program
Are you ready to take your practice to the next level?
Has your yoga practice helped you transform you life and now you are ready to share your practice with others?
Do you want to learn how to embody and live your yoga?
The Empowered Yoga Training is a 200-hour online teacher training that is Yoga Alliance certified. The Program is the first 100-hours of the 200-hour training.