Work + Well-being
belong hand-in-hand.

Ompractice has teamed up with MIIA to offer its members free, unlimited access to our platform of live, interactive yoga and mindfulness classes. These classes are taught by some of the country’s best instructors, so the support is there when you need it. These classes are now open to all employees within our member community, not just subscribers.

That means that all employees and their immediate family members in MIIA/BCBS member groups are eligible for classes!

Ompractice uses two-way video so you are seen and supported in real-time by your teacher — enabling you to practice safely and effectively, regardless of your experience level. 

To get started, sign up to create your account first. Then register for as many classes as you like!

Sign Up Now


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"Participation in at least one [yoga or meditation] class reports a 28% reduction in stress, 20% improvement   in sleep quality and, a 19% reduction in pain."

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Well-being options. 

Any time, anywhere.

Morning, afternoon, or evening. At home or on the road. Ompractice has instructors in every time zone and serves students at all levels, including beginners.

Take advantage of as many yoga and meditation class as you want or need; two proven methods to reduce stress, improve sleep, and inspire creativity.

All employees and their immediate family members in MIIA/BCBS member groups are eligible for classes!

Sign Up Now

How it works:

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Pick Your Class

We know you are super busy. That’s why Ompractice has over a dozen teachers offering daily classes.

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Set Up Your Space

Roll out your mat and position your laptop or phone 7-8ft away from you.
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Begin Your Practice

Log into your digital classroom with one click and get real time feedback while you practice.

Get started with ompractice today.

Sign Up Now