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Events for September
1st
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT
7:30 AM - 8:15 AM Local time EDT
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EDT
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:30 AM - 10:30 AM Local time EDT
Intermediate Power Vinyasa Yoga w/ Yvette (60 min) // WED 930AM ET / 630AM PT
10:15 AM - 11:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // WED 10:15am ET / 7:15am PT
12:00 PM - 12:45 PM Local time EDT
Core Vinyasa with Val (45 min) // WED 12PM ET / 9AM PT
12:05 PM - 12:20 PM Local time EDT
Unguided Silent Meditation (15 min) with Dielle // WED 12:05PM ET / 9:05AM PT
12:30 PM - 1:05 PM Local time EDT
Gentle Stretch (35 min) with Dielle // WED 12:30PM ET / 9:30AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // WED 1:15 PM ET / 10:15AM PT
4:00 PM - 4:45 PM Local time EDT
WED: 4:00 – 4:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8 and up) with Robyn Parets // PRETZEL KIDS® YOGA
4:00 PM - 5:00 PM Local time EDT
Yin Yoga (60 min) with Alice Riccardi // WED 4PM ET / 1PM PT
6:00 PM - 6:45 PM Local time EDT
Chair Yoga with Marie (45 min) // WED 6PM ET / 3PM PT
6:00 PM - 7:00 PM Local time EDT
Slow Flow Yoga (60 min) with Eric Brown // WED 6PM ET / 3PM PT
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // WED 7PM ET / 4PM PT
7:30 PM - 8:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // WED 7:30PM ET / 4:30PM PT
7:30 PM - 8:30 PM Local time EDT
Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT
7:45 PM - 8:15 PM Local time EDT
Breathwork with Eric Brown (30 min) // WED 7:45PM ET / 4:45PM PT
8:00 PM - 8:45 PM Local time EDT
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 8pm ET / 5pm PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // WED 8:45PM ET / 5:45PM PT
Events for September
2nd
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:00 AM Local time EDT
Intro to Yoga with Traci (30 min) // THURS 9:30AM ET / 6:30AM PT
10:00 AM - 10:30 AM Local time EDT
Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
5:30 PM - 6:15 PM Local time EDT
Pilates Mat (45 min) with Jayne // THURS 5:30pm ET / 2:30pm PT
6:00 PM - 7:00 PM Local time EDT
Slow Flow Yoga (60 min) with Eric Brown // THURS 6PM ET / 3PM PT
6:30 PM - 7:30 PM Local time EDT
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:00 PM - 7:45 PM Local time EDT
THURS: 7:00 – 7:45pm (ET) Yoga, Mindful Movement, Art and Fun! with Pretzel Kids® Yoga (ages 8-13) with Heidi Nechtman
7:30 PM - 7:55 PM Local time EDT
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
Events for September
3rd
6:00 AM - 6:50 AM Local time EDT
TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT
7:00 AM - 8:00 AM Local time EDT
Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EDT
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
11:00 AM - 11:50 AM Local time EDT
Peace Flow – Active Practice with Reggie Hubbard (50 min) // FRI 11am ET / 8am PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Hip Strength & Mobility with Val (30 min) // FRI 12:30PM ET / 9:30AM PT
1:15 PM - 2:05 PM Local time EDT
Flow to Yin (50 min) with Val // FRI 1:15PM ET / 10:15AM PT
3:30 PM - 3:55 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 3:30PM ET / 12:30PM PT
4:00 PM - 5:00 PM Local time EDT
MoveYoga with Cornelius Jones Jr (60 min) // FRI 4PM ET / 1PM PT
7:00 PM - 8:00 PM Local time EDT
Peaceful Flow: Deep Stretch and Deep Relaxation with Reggie Hubbard (60 min) // FRI 7pm ET / 4pm PT
8:00 PM - 8:25 PM Local time EDT
REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
Events for September
4th
8:00 AM - 8:50 AM Local time EDT
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EDT
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:30 AM - 11:30 AM Local time EDT
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Express (25 min) with Lisa // SAT 12PM ET / 9AM PT
8:00 PM - 8:50 PM Local time EDT
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for September
5th
9:00 AM - 10:15 AM Local time EDT
Vinyasa Yoga with Dawn (75 min)
10:00 AM - 10:50 AM Local time EDT
Beginner Yoga with Brianna (50 min) // SUN 10AM ET / 7AM PT
11:00 AM - 11:35 AM Local time EDT
Pelvic Floor Strength and Mobility with Brittney (35 min) // SUN 11am ET / 8am PT
7:00 PM - 8:00 PM Local time EDT
Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
8:00 PM - 9:00 PM Local time EDT
Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for September
6th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express with Chanel (25 min) // MON 6:30AM ET
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // MON 7AM ET / 4AM PT
10:00 AM - 10:50 AM Local time EDT
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
10:15 AM - 11:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // MON 10:15am ET / 7:15am PT
12:00 PM - 1:00 PM Local time EDT
Vinyasa Yoga with Chanel (60 min) // MON 12PM ET / 9AM PT
12:00 PM - 12:50 PM Local time EDT
Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT
1:30 PM - 2:30 PM Local time EDT
AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT
5:30 PM - 6:20 PM Local time EDT
Beginner Yoga with Chanel (50 min) // MON 5:30PM ET / 2:30PM PT
5:30 PM - 6:30 PM Local time EDT
Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT
5:45 PM - 6:45 PM Local time EDT
Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT
6:30 PM - 7:30 PM Local time EDT
Pilates Mat with Barbara Hospod (60 min) // MON 6:30pm ET / 3:30pm PT
7:15 PM - 7:45 PM Local time EDT
Breathwork with Eric Brown (30 min) // MON 7:15PM ET / 4:15PM PT
7:45 PM - 8:45 PM Local time EDT
Gentle Yoga with Kate Murphy (60 min) // MON 7:45PM ET / 4:45PM PT
8:00 PM - 8:30 PM Local time EDT
Intro to Yoga with Traci (30 min) // MON 8PM ET / 5PM PT
8:00 PM - 9:00 PM Local time EDT
Yogi Unwind: Yang to Yin w/ Niki (60 min) // MON 8PM ET / 5PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // MON 8:45PM ET / 5:45PM PT
Events for September
7th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Beginner – Intermediate Vinyasa Yoga with Yvette (60 min) // TUES 930AM ET / 630AM PT
10:00 AM - 10:30 AM Local time EDT
Breathwork with Eric Brown (30 min) // TUES 10AM ET / 7AM PT
10:00 AM - 10:35 AM Local time EDT
Pelvic Floor Strength and Mobility with Brittney (35 min) // TUES 10am ET / 7am PT
12:00 PM - 12:30 PM Local time EDT
Hip Strength & Mobility with Val (30 min) // TUES 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // TUES 12:30PM ET / 9:30AM PT
12:35 PM - 1:20 PM Local time EDT
Core Vinyasa with Val (45 min) // TUES 12:35PM ET / 9:35AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // TUES 1:15 PM ET / 10:15AM PT
5:00 PM - 6:00 PM Local time EDT
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
5:45 PM - 6:45 PM Local time EDT
Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT
6:30 PM - 7:30 PM Local time EDT
Tai Chi Qigong (60 min) w/ Gurney Bolster // TUES 6:30PM ET // 3:30PM PT
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // TUES 7PM ET / 4PM PT
7:30 PM - 8:15 PM Local time EDT
Full Body Barre with Cornelius Jones Jr (45 min) // TUES 7:30PM ET / 4:30PM PT
7:30 PM - 8:15 PM Local time EDT
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Dawn (45 min) // TUES 8:45PM ET / 5:45PM PT
Events for September
8th
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT
7:30 AM - 8:15 AM Local time EDT
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EDT
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:30 AM - 10:30 AM Local time EDT
Intermediate Power Vinyasa Yoga w/ Yvette (60 min) // WED 930AM ET / 630AM PT
10:15 AM - 11:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // WED 10:15am ET / 7:15am PT
12:00 PM - 12:45 PM Local time EDT
Core Vinyasa with Val (45 min) // WED 12PM ET / 9AM PT
12:05 PM - 12:20 PM Local time EDT
Unguided Silent Meditation (15 min) with Dielle // WED 12:05PM ET / 9:05AM PT
12:30 PM - 1:05 PM Local time EDT
Gentle Stretch (35 min) with Dielle // WED 12:30PM ET / 9:30AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // WED 1:15 PM ET / 10:15AM PT
4:00 PM - 4:45 PM Local time EDT
WED: 4:00 – 4:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8 and up) with Robyn Parets // PRETZEL KIDS® YOGA
4:00 PM - 5:00 PM Local time EDT
Yin Yoga (60 min) with Alice Riccardi // WED 4PM ET / 1PM PT
6:00 PM - 6:45 PM Local time EDT
Chair Yoga with Marie (45 min) // WED 6PM ET / 3PM PT
6:00 PM - 7:00 PM Local time EDT
Slow Flow Yoga (60 min) with Eric Brown // WED 6PM ET / 3PM PT
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // WED 7PM ET / 4PM PT
7:30 PM - 8:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // WED 7:30PM ET / 4:30PM PT
7:30 PM - 8:30 PM Local time EDT
Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT
7:45 PM - 8:15 PM Local time EDT
Breathwork with Eric Brown (30 min) // WED 7:45PM ET / 4:45PM PT
8:00 PM - 8:45 PM Local time EDT
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 8pm ET / 5pm PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // WED 8:45PM ET / 5:45PM PT
Events for September
9th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:00 AM Local time EDT
Intro to Yoga with Traci (30 min) // THURS 9:30AM ET / 6:30AM PT
10:00 AM - 10:30 AM Local time EDT
Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
5:30 PM - 6:15 PM Local time EDT
Pilates Mat (45 min) with Jayne // THURS 5:30pm ET / 2:30pm PT
6:00 PM - 7:00 PM Local time EDT
Slow Flow Yoga (60 min) with Eric Brown // THURS 6PM ET / 3PM PT
6:30 PM - 7:30 PM Local time EDT
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:00 PM - 7:45 PM Local time EDT
THURS: 7:00 – 7:45pm (ET) Yoga, Mindful Movement, Art and Fun! with Pretzel Kids® Yoga (ages 8-13) with Heidi Nechtman
7:30 PM - 7:55 PM Local time EDT
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
Events for September
10th
6:00 AM - 6:50 AM Local time EDT
TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT
7:00 AM - 8:00 AM Local time EDT
Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EDT
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
11:00 AM - 11:50 AM Local time EDT
Peace Flow – Active Practice with Reggie Hubbard (50 min) // FRI 11am ET / 8am PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Hip Strength & Mobility with Val (30 min) // FRI 12:30PM ET / 9:30AM PT
1:15 PM - 2:05 PM Local time EDT
Flow to Yin (50 min) with Val // FRI 1:15PM ET / 10:15AM PT
3:30 PM - 3:55 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 3:30PM ET / 12:30PM PT
4:00 PM - 5:00 PM Local time EDT
MoveYoga with Cornelius Jones Jr (60 min) // FRI 4PM ET / 1PM PT
7:00 PM - 8:00 PM Local time EDT
Peaceful Flow: Deep Stretch and Deep Relaxation with Reggie Hubbard (60 min) // FRI 7pm ET / 4pm PT
8:00 PM - 8:25 PM Local time EDT
REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
Events for September
11th
8:00 AM - 8:50 AM Local time EDT
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EDT
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:30 AM - 11:30 AM Local time EDT
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Express (25 min) with Lisa // SAT 12PM ET / 9AM PT
8:00 PM - 8:50 PM Local time EDT
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for September
12th
9:00 AM - 10:15 AM Local time EDT
Vinyasa Yoga with Dawn (75 min)
10:00 AM - 10:50 AM Local time EDT
Beginner Yoga with Brianna (50 min) // SUN 10AM ET / 7AM PT
10:30 AM - 11:45 AM Local time EDT
SPECIAL CLASS: Pilates Fundamentals: Exploring the C-Curve to Improve and Activate Spinal Mobility w/ Barbara Hospod & Jayne Schmitz (75 min) // SUN 9/12 10:30AM ET // 7:30AM PT
11:00 AM - 11:35 AM Local time EDT
Pelvic Floor Strength and Mobility with Brittney (35 min) // SUN 11am ET / 8am PT
7:00 PM - 8:00 PM Local time EDT
Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
7:30 PM - 8:30 PM Local time EDT
Mind & Align (60 min) with Ashley Corbin-Teich // SUN 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EDT
Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for September
13th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express with Chanel (25 min) // MON 6:30AM ET
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // MON 7AM ET / 4AM PT
10:00 AM - 10:50 AM Local time EDT
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
10:15 AM - 11:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // MON 10:15am ET / 7:15am PT
12:00 PM - 1:00 PM Local time EDT
Vinyasa Yoga with Chanel (60 min) // MON 12PM ET / 9AM PT
12:00 PM - 12:50 PM Local time EDT
Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT
1:30 PM - 2:30 PM Local time EDT
AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT
5:30 PM - 6:20 PM Local time EDT
Beginner Yoga with Chanel (50 min) // MON 5:30PM ET / 2:30PM PT
5:45 PM - 6:45 PM Local time EDT
Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT
7:00 PM - 7:45 PM Local time EDT
Strike a Pose: Kids Yoga & Mindfulness (Ages 7-12) with Ruchi (45 min) // MON 7pm ET / 4pm PT
7:15 PM - 7:45 PM Local time EDT
Breathwork with Eric Brown (30 min) // MON 7:15PM ET / 4:15PM PT
7:45 PM - 8:45 PM Local time EDT
Gentle Yoga with Kate Murphy (60 min) // MON 7:45PM ET / 4:45PM PT
8:00 PM - 8:30 PM Local time EDT
Intro to Yoga with Traci (30 min) // MON 8PM ET / 5PM PT
8:00 PM - 9:00 PM Local time EDT
Yogi Unwind: Yang to Yin w/ Niki (60 min) // MON 8PM ET / 5PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // MON 8:45PM ET / 5:45PM PT
Events for September
14th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Beginner – Intermediate Vinyasa Yoga with Yvette (60 min) // TUES 930AM ET / 630AM PT
10:00 AM - 10:30 AM Local time EDT
Breathwork with Eric Brown (30 min) // TUES 10AM ET / 7AM PT
10:00 AM - 10:35 AM Local time EDT
Pelvic Floor Strength and Mobility with Brittney (35 min) // TUES 10am ET / 7am PT
12:00 PM - 12:30 PM Local time EDT
Hip Strength & Mobility with Val (30 min) // TUES 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // TUES 12:30PM ET / 9:30AM PT
12:35 PM - 1:20 PM Local time EDT
Core Vinyasa with Val (45 min) // TUES 12:35PM ET / 9:35AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // TUES 1:15 PM ET / 10:15AM PT
5:00 PM - 6:00 PM Local time EDT
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
5:45 PM - 6:45 PM Local time EDT
Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT
6:30 PM - 7:30 PM Local time EDT
Tai Chi Qigong (60 min) w/ Gurney Bolster // TUES 6:30PM ET // 3:30PM PT
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // TUES 7PM ET / 4PM PT
7:30 PM - 8:15 PM Local time EDT
Full Body Barre with Cornelius Jones Jr (45 min) // TUES 7:30PM ET / 4:30PM PT
7:30 PM - 8:15 PM Local time EDT
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Dawn (45 min) // TUES 8:45PM ET / 5:45PM PT
Events for September
15th
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT
7:30 AM - 8:15 AM Local time EDT
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EDT
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:30 AM - 10:30 AM Local time EDT
Intermediate Power Vinyasa Yoga w/ Yvette (60 min) // WED 930AM ET / 630AM PT
10:15 AM - 11:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // WED 10:15am ET / 7:15am PT
12:00 PM - 12:45 PM Local time EDT
Core Vinyasa with Val (45 min) // WED 12PM ET / 9AM PT
12:05 PM - 12:20 PM Local time EDT
Unguided Silent Meditation (15 min) with Dielle // WED 12:05PM ET / 9:05AM PT
12:30 PM - 1:05 PM Local time EDT
Gentle Stretch (35 min) with Dielle // WED 12:30PM ET / 9:30AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // WED 1:15 PM ET / 10:15AM PT
4:00 PM - 4:45 PM Local time EDT
WED: 4:00 – 4:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8 and up) with Robyn Parets // PRETZEL KIDS® YOGA
4:00 PM - 5:00 PM Local time EDT
Yin Yoga (60 min) with Alice Riccardi // WED 4PM ET / 1PM PT
6:00 PM - 6:45 PM Local time EDT
Chair Yoga with Marie (45 min) // WED 6PM ET / 3PM PT
6:00 PM - 7:00 PM Local time EDT
Slow Flow Yoga (60 min) with Eric Brown // WED 6PM ET / 3PM PT
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // WED 7PM ET / 4PM PT
7:30 PM - 8:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // WED 7:30PM ET / 4:30PM PT
7:30 PM - 8:30 PM Local time EDT
Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT
7:45 PM - 8:15 PM Local time EDT
Breathwork with Eric Brown (30 min) // WED 7:45PM ET / 4:45PM PT
8:00 PM - 8:45 PM Local time EDT
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 8pm ET / 5pm PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // WED 8:45PM ET / 5:45PM PT
Events for September
16th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:00 AM Local time EDT
Intro to Yoga with Traci (30 min) // THURS 9:30AM ET / 6:30AM PT
10:00 AM - 10:30 AM Local time EDT
Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
5:30 PM - 6:15 PM Local time EDT
Pilates Mat (45 min) with Jayne // THURS 5:30pm ET / 2:30pm PT
6:00 PM - 7:00 PM Local time EDT
Slow Flow Yoga (60 min) with Eric Brown // THURS 6PM ET / 3PM PT
6:30 PM - 7:30 PM Local time EDT
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:00 PM - 7:45 PM Local time EDT
THURS: 7:00 – 7:45pm (ET) Yoga, Mindful Movement, Art and Fun! with Pretzel Kids® Yoga (ages 8-13) with Heidi Nechtman
7:30 PM - 7:55 PM Local time EDT
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
Events for September
17th
6:00 AM - 6:50 AM Local time EDT
TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT
7:00 AM - 8:00 AM Local time EDT
Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EDT
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
11:00 AM - 11:50 AM Local time EDT
Peace Flow – Active Practice with Reggie Hubbard (50 min) // FRI 11am ET / 8am PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Hip Strength & Mobility with Val (30 min) // FRI 12:30PM ET / 9:30AM PT
1:15 PM - 2:05 PM Local time EDT
Flow to Yin (50 min) with Val // FRI 1:15PM ET / 10:15AM PT
3:30 PM - 3:55 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 3:30PM ET / 12:30PM PT
4:00 PM - 5:00 PM Local time EDT
MoveYoga with Cornelius Jones Jr (60 min) // FRI 4PM ET / 1PM PT
7:00 PM - 8:00 PM Local time EDT
Peaceful Flow: Deep Stretch and Deep Relaxation with Reggie Hubbard (60 min) // FRI 7pm ET / 4pm PT
8:00 PM - 8:25 PM Local time EDT
REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
Events for September
18th
8:00 AM - 8:50 AM Local time EDT
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EDT
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:30 AM - 11:30 AM Local time EDT
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Express (25 min) with Lisa // SAT 12PM ET / 9AM PT
8:00 PM - 8:50 PM Local time EDT
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for September
19th
9:00 AM - 10:15 AM Local time EDT
Vinyasa Yoga with Dawn (75 min)
10:00 AM - 10:50 AM Local time EDT
Beginner Yoga with Brianna (50 min) // SUN 10AM ET / 7AM PT
11:00 AM - 11:35 AM Local time EDT
Pelvic Floor Strength and Mobility with Brittney (35 min) // SUN 11am ET / 8am PT
7:00 PM - 8:00 PM Local time EDT
Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
7:30 PM - 8:30 PM Local time EDT
Mind & Align (60 min) with Ashley Corbin-Teich // SUN 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EDT
Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for September
20th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express with Chanel (25 min) // MON 6:30AM ET
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // MON 7AM ET / 4AM PT
10:00 AM - 10:50 AM Local time EDT
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
10:15 AM - 11:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // MON 10:15am ET / 7:15am PT
12:00 PM - 1:00 PM Local time EDT
Vinyasa Yoga with Chanel (60 min) // MON 12PM ET / 9AM PT
12:00 PM - 12:50 PM Local time EDT
Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT
1:30 PM - 2:30 PM Local time EDT
AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT
5:30 PM - 6:30 PM Local time EDT
Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT
5:30 PM - 6:20 PM Local time EDT
Beginner Yoga with Chanel (50 min) // MON 5:30PM ET / 2:30PM PT
5:45 PM - 6:45 PM Local time EDT
Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT
6:30 PM - 7:30 PM Local time EDT
Pilates Mat with Barbara Hospod (60 min) // MON 6:30pm ET / 3:30pm PT
7:00 PM - 7:45 PM Local time EDT
Strike a Pose: Kids Yoga & Mindfulness (Ages 7-12) with Ruchi (45 min) // MON 7pm ET / 4pm PT
7:15 PM - 7:45 PM Local time EDT
Breathwork with Eric Brown (30 min) // MON 7:15PM ET / 4:15PM PT
7:45 PM - 8:45 PM Local time EDT
Gentle Yoga with Kate Murphy (60 min) // MON 7:45PM ET / 4:45PM PT
8:00 PM - 8:30 PM Local time EDT
Intro to Yoga with Traci (30 min) // MON 8PM ET / 5PM PT
8:00 PM - 9:00 PM Local time EDT
Yogi Unwind: Yang to Yin w/ Niki (60 min) // MON 8PM ET / 5PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // MON 8:45PM ET / 5:45PM PT
Events for September
21st
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Beginner – Intermediate Vinyasa Yoga with Yvette (60 min) // TUES 930AM ET / 630AM PT
10:00 AM - 10:30 AM Local time EDT
Breathwork with Eric Brown (30 min) // TUES 10AM ET / 7AM PT
10:00 AM - 10:35 AM Local time EDT
Pelvic Floor Strength and Mobility with Brittney (35 min) // TUES 10am ET / 7am PT
12:00 PM - 12:30 PM Local time EDT
Hip Strength & Mobility with Val (30 min) // TUES 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // TUES 12:30PM ET / 9:30AM PT
12:35 PM - 1:20 PM Local time EDT
Core Vinyasa with Val (45 min) // TUES 12:35PM ET / 9:35AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // TUES 1:15 PM ET / 10:15AM PT
5:00 PM - 6:00 PM Local time EDT
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
5:45 PM - 6:45 PM Local time EDT
Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT
6:00 PM - 7:00 PM Local time EDT
Peaceful Power Hour with Reggie Hubbard (60 min) // TUES 6pm ET / 3pm PT
6:30 PM - 7:30 PM Local time EDT
Tai Chi Qigong (60 min) w/ Gurney Bolster // TUES 6:30PM ET // 3:30PM PT
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // TUES 7PM ET / 4PM PT
7:30 PM - 8:15 PM Local time EDT
Full Body Barre with Cornelius Jones Jr (45 min) // TUES 7:30PM ET / 4:30PM PT
7:30 PM - 8:15 PM Local time EDT
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Dawn (45 min) // TUES 8:45PM ET / 5:45PM PT
Events for September
22nd
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT
7:30 AM - 8:15 AM Local time EDT
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EDT
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:30 AM - 10:30 AM Local time EDT
Intermediate Power Vinyasa Yoga w/ Yvette (60 min) // WED 930AM ET / 630AM PT
10:15 AM - 11:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // WED 10:15am ET / 7:15am PT
12:00 PM - 12:45 PM Local time EDT
Core Vinyasa with Val (45 min) // WED 12PM ET / 9AM PT
12:05 PM - 12:20 PM Local time EDT
Unguided Silent Meditation (15 min) with Dielle // WED 12:05PM ET / 9:05AM PT
12:30 PM - 1:05 PM Local time EDT
Gentle Stretch (35 min) with Dielle // WED 12:30PM ET / 9:30AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // WED 1:15 PM ET / 10:15AM PT
4:00 PM - 4:45 PM Local time EDT
WED: 4:00 – 4:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8 and up) with Robyn Parets // PRETZEL KIDS® YOGA
4:00 PM - 5:00 PM Local time EDT
Yin Yoga (60 min) with Alice Riccardi // WED 4PM ET / 1PM PT
6:00 PM - 6:45 PM Local time EDT
Chair Yoga with Marie (45 min) // WED 6PM ET / 3PM PT
6:00 PM - 7:00 PM Local time EDT
Slow Flow Yoga (60 min) with Eric Brown // WED 6PM ET / 3PM PT
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // WED 7PM ET / 4PM PT
7:30 PM - 8:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // WED 7:30PM ET / 4:30PM PT
7:30 PM - 8:30 PM Local time EDT
Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT
7:45 PM - 8:15 PM Local time EDT
Breathwork with Eric Brown (30 min) // WED 7:45PM ET / 4:45PM PT
8:00 PM - 8:45 PM Local time EDT
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 8pm ET / 5pm PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // WED 8:45PM ET / 5:45PM PT
Events for September
23rd
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:00 AM Local time EDT
Intro to Yoga with Traci (30 min) // THURS 9:30AM ET / 6:30AM PT
10:00 AM - 10:30 AM Local time EDT
Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
5:30 PM - 6:15 PM Local time EDT
Pilates Mat (45 min) with Jayne // THURS 5:30pm ET / 2:30pm PT
6:00 PM - 7:00 PM Local time EDT
Slow Flow Yoga (60 min) with Eric Brown // THURS 6PM ET / 3PM PT
6:30 PM - 7:30 PM Local time EDT
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:00 PM - 7:45 PM Local time EDT
THURS: 7:00 – 7:45pm (ET) Yoga, Mindful Movement, Art and Fun! with Pretzel Kids® Yoga (ages 8-13) with Heidi Nechtman
7:30 PM - 7:55 PM Local time EDT
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
Events for September
24th
6:00 AM - 6:50 AM Local time EDT
TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT
7:00 AM - 8:00 AM Local time EDT
Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EDT
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Hip Strength & Mobility with Val (30 min) // FRI 12:30PM ET / 9:30AM PT
1:15 PM - 2:05 PM Local time EDT
Flow to Yin (50 min) with Val // FRI 1:15PM ET / 10:15AM PT
3:30 PM - 3:55 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 3:30PM ET / 12:30PM PT
4:00 PM - 5:00 PM Local time EDT
MoveYoga with Cornelius Jones Jr (60 min) // FRI 4PM ET / 1PM PT
8:00 PM - 8:25 PM Local time EDT
REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
Events for September
25th
8:00 AM - 8:50 AM Local time EDT
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EDT
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:30 AM - 11:30 AM Local time EDT
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Express (25 min) with Lisa // SAT 12PM ET / 9AM PT
8:00 PM - 8:50 PM Local time EDT
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for September
26th
9:00 AM - 10:15 AM Local time EDT
Vinyasa Yoga with Dawn (75 min)
10:00 AM - 10:50 AM Local time EDT
Beginner Yoga with Brianna (50 min) // SUN 10AM ET / 7AM PT
11:00 AM - 11:35 AM Local time EDT
Pelvic Floor Strength and Mobility with Brittney (35 min) // SUN 11am ET / 8am PT
7:00 PM - 8:00 PM Local time EDT
Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
7:30 PM - 8:30 PM Local time EDT
Mind & Align (60 min) with Ashley Corbin-Teich // SUN 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EDT
Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for September
27th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express with Chanel (25 min) // MON 6:30AM ET
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // MON 7AM ET / 4AM PT
10:00 AM - 10:50 AM Local time EDT
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
10:15 AM - 11:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // MON 10:15am ET / 7:15am PT
12:00 PM - 1:00 PM Local time EDT
Vinyasa Yoga with Chanel (60 min) // MON 12PM ET / 9AM PT
12:00 PM - 12:50 PM Local time EDT
Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT
1:30 PM - 2:30 PM Local time EDT
AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT
5:30 PM - 6:30 PM Local time EDT
Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT
5:30 PM - 6:20 PM Local time EDT
Beginner Yoga with Chanel (50 min) // MON 5:30PM ET / 2:30PM PT
5:45 PM - 6:45 PM Local time EDT
Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT
6:30 PM - 7:30 PM Local time EDT
Pilates Mat with Barbara Hospod (60 min) // MON 6:30pm ET / 3:30pm PT
7:00 PM - 7:45 PM Local time EDT
Strike a Pose: Kids Yoga & Mindfulness (Ages 7-12) with Ruchi (45 min) // MON 7pm ET / 4pm PT
7:15 PM - 7:45 PM Local time EDT
Breathwork with Eric Brown (30 min) // MON 7:15PM ET / 4:15PM PT
7:45 PM - 8:45 PM Local time EDT
Gentle Yoga with Kate Murphy (60 min) // MON 7:45PM ET / 4:45PM PT
8:00 PM - 8:30 PM Local time EDT
Intro to Yoga with Traci (30 min) // MON 8PM ET / 5PM PT
8:00 PM - 9:00 PM Local time EDT
Yogi Unwind: Yang to Yin w/ Niki (60 min) // MON 8PM ET / 5PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // MON 8:45PM ET / 5:45PM PT
Events for September
28th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Beginner – Intermediate Vinyasa Yoga with Yvette (60 min) // TUES 930AM ET / 630AM PT
10:00 AM - 10:30 AM Local time EDT
Breathwork with Eric Brown (30 min) // TUES 10AM ET / 7AM PT
10:00 AM - 10:35 AM Local time EDT
Pelvic Floor Strength and Mobility with Brittney (35 min) // TUES 10am ET / 7am PT
12:00 PM - 12:30 PM Local time EDT
Hip Strength & Mobility with Val (30 min) // TUES 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // TUES 12:30PM ET / 9:30AM PT
12:35 PM - 1:20 PM Local time EDT
Core Vinyasa with Val (45 min) // TUES 12:35PM ET / 9:35AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // TUES 1:15 PM ET / 10:15AM PT
5:00 PM - 6:00 PM Local time EDT
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
5:45 PM - 6:45 PM Local time EDT
Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT
6:00 PM - 7:00 PM Local time EDT
Peaceful Power Hour with Reggie Hubbard (60 min) // TUES 6pm ET / 3pm PT
6:30 PM - 7:30 PM Local time EDT
Tai Chi Qigong (60 min) w/ Gurney Bolster // TUES 6:30PM ET // 3:30PM PT
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // TUES 7PM ET / 4PM PT
7:30 PM - 8:15 PM Local time EDT
Full Body Barre with Cornelius Jones Jr (45 min) // TUES 7:30PM ET / 4:30PM PT
7:30 PM - 8:15 PM Local time EDT
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Dawn (45 min) // TUES 8:45PM ET / 5:45PM PT
Events for September
29th
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT
7:30 AM - 8:15 AM Local time EDT
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EDT
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:30 AM - 10:30 AM Local time EDT
Intermediate Power Vinyasa Yoga w/ Yvette (60 min) // WED 930AM ET / 630AM PT
10:15 AM - 11:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // WED 10:15am ET / 7:15am PT
12:00 PM - 12:45 PM Local time EDT
Core Vinyasa with Val (45 min) // WED 12PM ET / 9AM PT
12:05 PM - 12:20 PM Local time EDT
Unguided Silent Meditation (15 min) with Dielle // WED 12:05PM ET / 9:05AM PT
12:30 PM - 1:05 PM Local time EDT
Gentle Stretch (35 min) with Dielle // WED 12:30PM ET / 9:30AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // WED 1:15 PM ET / 10:15AM PT
4:00 PM - 4:45 PM Local time EDT
WED: 4:00 – 4:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8 and up) with Robyn Parets // PRETZEL KIDS® YOGA
4:00 PM - 5:00 PM Local time EDT
Yin Yoga (60 min) with Alice Riccardi // WED 4PM ET / 1PM PT
6:00 PM - 6:45 PM Local time EDT
Chair Yoga with Marie (45 min) // WED 6PM ET / 3PM PT
6:00 PM - 7:00 PM Local time EDT
Slow Flow Yoga (60 min) with Eric Brown // WED 6PM ET / 3PM PT
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // WED 7PM ET / 4PM PT
7:30 PM - 8:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // WED 7:30PM ET / 4:30PM PT
7:30 PM - 8:30 PM Local time EDT
Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT
7:45 PM - 8:15 PM Local time EDT
Breathwork with Eric Brown (30 min) // WED 7:45PM ET / 4:45PM PT
8:00 PM - 8:45 PM Local time EDT
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 8pm ET / 5pm PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // WED 8:45PM ET / 5:45PM PT
Events for September
30th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:00 AM Local time EDT
Intro to Yoga with Traci (30 min) // THURS 9:30AM ET / 6:30AM PT
10:00 AM - 10:30 AM Local time EDT
Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT
12:00 PM - 12:25 PM Local time EDT