Welcome to your Ompractice Portal
Login
Register
OMPRACTICE LIVE GROUP CLASSES
Register for any class by clicking on the class title.
Proceed through checkout and you will not be charged.
Events for January
1st
8:00 AM - 8:50 AM Local time EST
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT
9:00 AM - 9:50 AM Local time EST
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EST
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:30 AM - 11:30 AM Local time EST
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
11:00 AM - 12:00 PM Local time EST
Peace Flow – Active Practice with Reggie Hubbard (60 min) // SAT 11am ET / 8am PT
12:00 PM - 12:25 PM Local time EST
Vinyasa Express (25 min) with Lisa // SAT 12PM ET / 9AM PT
8:00 PM - 8:50 PM Local time EST
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for January
2nd
9:00 AM - 10:15 AM Local time EST
Vinyasa Yoga with Dawn (75 min)
10:00 AM - 10:50 AM Local time EST
Beginner Yoga with Brianna (50 min) // SUN 10AM ET / 7AM PT
7:00 PM - 8:00 PM Local time EST
Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
7:30 PM - 8:30 PM Local time EST
Mind & Align (60 min) with Ashley Corbin-Teich // SUN 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EST
Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for January
3rd
6:30 AM - 7:00 AM Local time EST
Vinyasa Yoga Express with Chanel (25 min) // MON 6:30AM ET
7:00 AM - 8:00 AM Local time EST
Alignment Slow Flow with Jane (60 min) // MON 7AM ET / 4AM PT
10:00 AM - 10:50 AM Local time EST
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
10:15 AM - 11:15 AM Local time EST
Inspiring Power Flow (60 min) w/ Elise Joan // MON 10:15am ET / 7:15am PT
12:00 PM - 12:50 PM Local time EST
Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT
12:00 PM - 1:00 PM Local time EST
Vinyasa Yoga with Chanel (60 min) // MON 12PM ET / 9AM PT
1:30 PM - 2:30 PM Local time EST
AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT
5:30 PM - 6:30 PM Local time EST
Living Your Dharma: The Phoenix Rising Method – Mindful Yoga, Meditation, and Life Contemplation with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT
5:30 PM - 6:00 PM Local time EST
iRest Yoga Nidra for Veterans w/ Annie Okerlin (30 min) // MON 5:30PM ET / 2:30PM PT
5:30 PM - 6:20 PM Local time EST
Beginner Yoga with Chanel (50 min) // MON 5:30PM ET / 2:30PM PT
5:45 PM - 6:45 PM Local time EST
Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT
6:00 PM - 6:50 PM Local time EST
Power Yoga with Lisa (50 min) // MON 6PM ET / 3PM PT
6:30 PM - 7:30 PM Local time EST
Pilates Mat with Barbara Hospod (60 min) // MON 6:30pm ET / 3:30pm PT
7:00 PM - 7:45 PM Local time EST
Strike a Pose: Kids Yoga & Mindfulness (Ages 7-12) with Ruchi (45 min) // MON 7pm ET / 4pm PT
7:15 PM - 7:45 PM Local time EST
Breathwork with Eric Brown (30 min) // MON 7:15PM ET / 4:15PM PT
7:45 PM - 8:45 PM Local time EST
Gentle Yoga with Kate Murphy (60 min) // MON 7:45PM ET / 4:45PM PT
8:00 PM - 9:00 PM Local time EST
Yogi Unwind: Yang to Yin w/ Niki (60 min) // MON 8PM ET / 5PM PT
8:00 PM - 8:30 PM Local time EST
Intro to Yoga with Traci (30 min) // MON 8PM ET / 5PM PT
Events for January
4th
6:30 AM - 7:00 AM Local time EST
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
9:00 AM - 9:50 AM Local time EST
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
9:30 AM - 10:30 AM Local time EST
Beginner – Intermediate Vinyasa Yoga with Yvette (60 min) // TUES 930AM ET / 630AM PT
10:00 AM - 10:35 AM Local time EST
Pelvic Floor Strength and Mobility with Brittney (35 min) // TUES 10am ET / 7am PT
12:00 PM - 12:30 PM Local time EST
Hip Strength & Mobility with Val (30 min) // TUES 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EST
Yoga for Tight Shoulders & Neck (30 min) with Niki // TUES 12:30PM ET / 9:30AM PT
12:35 PM - 1:20 PM Local time EST
Core Vinyasa with Val (45 min) // TUES 12:35PM ET / 9:35AM PT
1:15 PM - 2:00 PM Local time EST
Gentle Flow: Mid-Day Release (45 min) with Emily // TUES 1:15 PM ET / 10:15AM PT
5:00 PM - 6:00 PM Local time EST
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
5:45 PM - 6:45 PM Local time EST
Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT
6:00 PM - 7:00 PM Local time EST
Peaceful Power Hour with Reggie Hubbard (60 min) // TUES 6pm ET / 3pm PT
6:30 PM - 7:00 PM Local time EST
Vinyasa Express for Veterans with Chris Byford (30 min) // TUES 6:30PM ET / 3:30PM PT
6:30 PM - 7:20 PM Local time EST
Tai Chi Qigong w/ Gurney Bolster (50 min) // TUES 6:30PM ET // 3:30PM PT
7:00 PM - 7:30 PM Local time EST
Guided Meditation (30 min) with Claudia // TUES 7PM ET / 4PM PT
7:15 PM - 8:10 PM Local time EST
Love Your Body – Yoga for Cancer Recovery with Chris Byford (55 min) // TUES 7:15PM ET / 4:15PM PT
7:30 PM - 8:15 PM Local time EST
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
7:30 PM - 8:15 PM Local time EST
Full Body Barre with Cornelius Jones Jr (45 min) // TUES 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EST
Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT
Events for January
5th
7:00 AM - 8:00 AM Local time EST
Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT
7:30 AM - 8:15 AM Local time EST
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EST
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:30 AM - 10:30 AM Local time EST
Intermediate Power Vinyasa Yoga w/ Yvette (60 min) // WED 930AM ET / 630AM PT
10:00 AM - 10:45 AM Local time EST
Prenatal Gentle Flow with Kate Waitzkin (45 min) // WED 10AM ET / 7AM PT
10:15 AM - 11:15 AM Local time EST
Inspiring Power Flow (60 min) w/ Elise Joan // WED 10:15am ET / 7:15am PT
12:00 PM - 12:45 PM Local time EST
Core Vinyasa with Val (45 min) // WED 12PM ET / 9AM PT
12:05 PM - 12:20 PM Local time EST
Unguided Silent Meditation (15 min) with Beth // WED 12:05PM ET / 9:05AM PT
12:30 PM - 1:05 PM Local time EST
Gentle Stretch (35 min) with Beth // WED 12:30PM ET / 9:30AM PT
1:00 PM - 1:50 PM Local time EST
Flow to Yin (50 min) with Val // WED 1PM ET / 10AM PT
1:15 PM - 2:00 PM Local time EST
Gentle Flow: Mid-Day Release (45 min) with Emily // WED 1:15 PM ET / 10:15AM PT
4:00 PM - 4:45 PM Local time EST
WED: 4:00 – 4:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8 and up) with Robyn Parets // PRETZEL KIDS® YOGA
4:00 PM - 5:00 PM Local time EST
Yin Yoga (60 min) with Alice Riccardi // WED 4PM ET / 1PM PT
6:00 PM - 6:45 PM Local time EST
Chair Yoga with Marie (45 min) // WED 6PM ET / 3PM PT
6:00 PM - 7:00 PM Local time EST
Slow Flow Yoga (60 min) with Eric Brown // WED 6PM ET / 3PM PT
7:00 PM - 7:30 PM Local time EST
Guided Meditation (30 min) with Claudia // WED 7PM ET / 4PM PT
7:30 PM - 8:00 PM Local time EST
Yoga for Tight Shoulders & Neck (30 min) with Niki // WED 7:30PM ET / 4:30PM PT
7:30 PM - 8:30 PM Local time EST
Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT
7:45 PM - 8:15 PM Local time EST
Breathwork with Eric Brown (30 min) // WED 7:45PM ET / 4:45PM PT
8:00 PM - 8:45 PM Local time EST
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 8pm ET / 5pm PT
Events for January
6th
6:30 AM - 7:00 AM Local time EST
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
9:00 AM - 9:50 AM Local time EST
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:00 AM - 9:45 AM Local time EST
Pure Sound to Ground – A Meditation & Sound Bowl Experience with Reggie Hubbard (45 min) // THURS 9am ET / 6am PT
9:30 AM - 10:00 AM Local time EST
Intro to Yoga with Traci (30 min) // THURS 9:30AM ET / 6:30AM PT
10:00 AM - 10:30 AM Local time EST
Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT
12:00 PM - 12:25 PM Local time EST
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EST
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
5:30 PM - 6:15 PM Local time EST
Pilates Mat (45 min) with Jayne // THURS 5:30pm ET / 2:30pm PT
6:00 PM - 7:00 PM Local time EST
Slow Flow Yoga (60 min) with Eric Brown // THURS 6PM ET / 3PM PT
6:30 PM - 7:30 PM Local time EST
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:00 PM - 7:30 PM Local time EST
Gentle Yoga for Women Veterans with Kate Murphy (30 min) // THURS 7PM ET / 4PM PT
7:30 PM - 7:55 PM Local time EST
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
8:00 PM - 8:30 PM Local time EST
Intro to Meditation with Dominic Stanley (30 min) // THURS 8pm ET / 5pm PT
8:00 PM - 9:00 PM Local time EST
Hatha Yoga Consciente con Yely Staley – taught in Spanish (60 min) // JUEVES 8pm ET / 5pm PT
Events for January
7th
6:00 AM - 6:50 AM Local time EST
TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT
7:00 AM - 8:00 AM Local time EST
Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EST
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
11:00 AM - 11:50 AM Local time EST
Peace Flow – Active Practice with Reggie Hubbard (50 min) // FRI 11am ET / 8am PT
12:00 PM - 12:25 PM Local time EST
Vinyasa Yoga Express with Ashley (25 min) // FRI 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EST
Hip Strength & Mobility with Val (30 min) // FRI 12:30PM ET / 9:30AM PT
3:30 PM - 3:55 PM Local time EST
Vinyasa Yoga Express with Ashley (25 min) // FRI 3:30PM ET / 12:30PM PT
4:00 PM - 5:00 PM Local time EST
MoveYoga with Cornelius Jones Jr (60 min) // FRI 4PM ET / 1PM PT
5:00 PM - 5:45 PM Local time EST
Pretzel Kids® Yoga Adventures (ages 4-10) with Andrea Raimey (45 min) // FRI 5pm ET / 2pm PT
7:00 PM - 8:00 PM Local time EST
Peaceful Flow: Deep Stretch and Deep Relaxation with Reggie Hubbard (60 min) // FRI 7pm ET / 4pm PT
8:00 PM - 8:25 PM Local time EST
REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
Events for January
8th
8:00 AM - 8:50 AM Local time EST
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT
9:00 AM - 9:50 AM Local time EST
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EST
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:00 AM - 10:45 AM Local time EST
Pretzel Kids® Family Yoga, Mindful Movement, & Fun! (ages 5 and up) with Heidi Nechtman (45 min) // SAT 10am ET / 7am PT
10:30 AM - 11:30 AM Local time EST
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
11:00 AM - 12:00 PM Local time EST
Peace Flow – Active Practice with Reggie Hubbard (60 min) // SAT 11am ET / 8am PT
12:00 PM - 12:25 PM Local time EST
Vinyasa Express (25 min) with Lisa // SAT 12PM ET / 9AM PT
12:15 PM - 1:00 PM Local time EST
Pure Sound to Ground – A Meditation & Sound Bowl Experience with Reggie Hubbard (45 min) // SAT 12:15pm ET / 9:15am PT
8:00 PM - 8:50 PM Local time EST
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for January
9th
9:00 AM - 10:15 AM Local time EST
Vinyasa Yoga with Dawn (75 min)
10:00 AM - 10:50 AM Local time EST
Beginner Yoga with Brianna (50 min) // SUN 10AM ET / 7AM PT
11:00 AM - 11:35 AM Local time EST
Pelvic Floor Strength and Mobility with Brittney (35 min) // SUN 11am ET / 8am PT
7:00 PM - 8:00 PM Local time EST
Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
7:30 PM - 8:30 PM Local time EST
Mind & Align (60 min) with Ashley Corbin-Teich // SUN 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EST
Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for January
10th
6:30 AM - 7:00 AM Local time EST
Vinyasa Yoga Express with Chanel (25 min) // MON 6:30AM ET
7:00 AM - 8:00 AM Local time EST
Alignment Slow Flow with Jane (60 min) // MON 7AM ET / 4AM PT
10:00 AM - 10:50 AM Local time EST
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
10:15 AM - 11:15 AM Local time EST
Inspiring Power Flow (60 min) w/ Elise Joan // MON 10:15am ET / 7:15am PT
12:00 PM - 12:50 PM Local time EST
Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT
12:00 PM - 1:00 PM Local time EST
Vinyasa Yoga with Chanel (60 min) // MON 12PM ET / 9AM PT
1:30 PM - 2:30 PM Local time EST
AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT
5:30 PM - 6:30 PM Local time EST
Living Your Dharma: The Phoenix Rising Method – Mindful Yoga, Meditation, and Life Contemplation with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT
5:30 PM - 6:00 PM Local time EST
iRest Yoga Nidra for Veterans w/ Annie Okerlin (30 min) // MON 5:30PM ET / 2:30PM PT
5:30 PM - 6:20 PM Local time EST
Beginner Yoga with Chanel (50 min) // MON 5:30PM ET / 2:30PM PT
5:45 PM - 6:45 PM Local time EST
Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT
6:00 PM - 6:50 PM Local time EST
Power Yoga with Lisa (50 min) // MON 6PM ET / 3PM PT
6:30 PM - 7:30 PM Local time EST
Pilates Mat with Barbara Hospod (60 min) // MON 6:30pm ET / 3:30pm PT
7:00 PM - 7:45 PM Local time EST
Strike a Pose: Kids Yoga & Mindfulness (Ages 7-12) with Ruchi (45 min) // MON 7pm ET / 4pm PT
7:15 PM - 7:45 PM Local time EST
Breathwork with Eric Brown (30 min) // MON 7:15PM ET / 4:15PM PT
7:30 PM - 8:15 PM Local time EST
Flujo Lento de Vinyasa Consciente con Yely Staley – taught in Spanish (45 min) // LUNES 7:30pm ET / 4:30pm PT
7:45 PM - 8:45 PM Local time EST
Gentle Yoga with Kate Murphy (60 min) // MON 7:45PM ET / 4:45PM PT
8:00 PM - 9:00 PM Local time EST
Yogi Unwind: Yang to Yin w/ Niki (60 min) // MON 8PM ET / 5PM PT
8:00 PM - 8:30 PM Local time EST
Intro to Yoga with Traci (30 min) // MON 8PM ET / 5PM PT
Events for January
11th
6:30 AM - 7:00 AM Local time EST
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
9:00 AM - 9:50 AM Local time EST
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
9:30 AM - 10:30 AM Local time EST
Beginner – Intermediate Vinyasa Yoga with Yvette (60 min) // TUES 930AM ET / 630AM PT
10:00 AM - 10:35 AM Local time EST
Pelvic Floor Strength and Mobility with Brittney (35 min) // TUES 10am ET / 7am PT
12:00 PM - 12:30 PM Local time EST
Hip Strength & Mobility with Val (30 min) // TUES 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EST
Yoga for Tight Shoulders & Neck (30 min) with Niki // TUES 12:30PM ET / 9:30AM PT
12:35 PM - 1:20 PM Local time EST
Core Vinyasa with Val (45 min) // TUES 12:35PM ET / 9:35AM PT
1:15 PM - 2:00 PM Local time EST
Gentle Flow: Mid-Day Release (45 min) with Emily // TUES 1:15 PM ET / 10:15AM PT
5:00 PM - 6:00 PM Local time EST
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
5:45 PM - 6:45 PM Local time EST
Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT
6:00 PM - 7:00 PM Local time EST
Peaceful Power Hour with Reggie Hubbard (60 min) // TUES 6pm ET / 3pm PT
6:30 PM - 7:00 PM Local time EST
Vinyasa Express for Veterans with Chris Byford (30 min) // TUES 6:30PM ET / 3:30PM PT
6:30 PM - 7:20 PM Local time EST
Tai Chi Qigong w/ Gurney Bolster (50 min) // TUES 6:30PM ET // 3:30PM PT
7:00 PM - 7:30 PM Local time EST
Guided Meditation (30 min) with Claudia // TUES 7PM ET / 4PM PT
7:15 PM - 8:10 PM Local time EST
Love Your Body – Yoga for Cancer Recovery with Chris Byford (55 min) // TUES 7:15PM ET / 4:15PM PT
7:30 PM - 8:15 PM Local time EST
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
7:30 PM - 8:15 PM Local time EST
Full Body Barre with Cornelius Jones Jr (45 min) // TUES 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EST
Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT
Events for January
12th
7:00 AM - 8:00 AM Local time EST
Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT
7:30 AM - 8:15 AM Local time EST
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EST
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:30 AM - 10:30 AM Local time EST
Intermediate Power Vinyasa Yoga w/ Yvette (60 min) // WED 930AM ET / 630AM PT
10:00 AM - 10:45 AM Local time EST
Prenatal Gentle Flow with Kate Waitzkin (45 min) // WED 10AM ET / 7AM PT
10:15 AM - 11:15 AM Local time EST
Inspiring Power Flow (60 min) w/ Elise Joan // WED 10:15am ET / 7:15am PT
12:00 PM - 12:45 PM Local time EST
Core Vinyasa with Val (45 min) // WED 12PM ET / 9AM PT
12:05 PM - 12:20 PM Local time EST
Unguided Silent Meditation (15 min) with Beth // WED 12:05PM ET / 9:05AM PT
12:30 PM - 1:05 PM Local time EST
Gentle Stretch (35 min) with Beth // WED 12:30PM ET / 9:30AM PT
1:00 PM - 1:50 PM Local time EST
Flow to Yin (50 min) with Val // WED 1PM ET / 10AM PT
1:15 PM - 2:00 PM Local time EST
Gentle Flow: Mid-Day Release (45 min) with Emily // WED 1:15 PM ET / 10:15AM PT
4:00 PM - 4:45 PM Local time EST
WED: 4:00 – 4:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8 and up) with Robyn Parets // PRETZEL KIDS® YOGA
4:00 PM - 5:00 PM Local time EST
Yin Yoga (60 min) with Alice Riccardi // WED 4PM ET / 1PM PT
6:00 PM - 6:45 PM Local time EST
Chair Yoga with Marie (45 min) // WED 6PM ET / 3PM PT
6:00 PM - 7:00 PM Local time EST
Slow Flow Yoga (60 min) with Eric Brown // WED 6PM ET / 3PM PT
7:00 PM - 7:30 PM Local time EST
Guided Meditation (30 min) with Claudia // WED 7PM ET / 4PM PT
7:30 PM - 8:00 PM Local time EST
Yoga for Tight Shoulders & Neck (30 min) with Niki // WED 7:30PM ET / 4:30PM PT
7:30 PM - 8:30 PM Local time EST
Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT
7:45 PM - 8:15 PM Local time EST
Breathwork with Eric Brown (30 min) // WED 7:45PM ET / 4:45PM PT
8:00 PM - 8:45 PM Local time EST
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 8pm ET / 5pm PT
Events for January
13th
6:30 AM - 7:00 AM Local time EST
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
9:00 AM - 9:50 AM Local time EST
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:00 AM - 9:45 AM Local time EST
Pure Sound to Ground – A Meditation & Sound Bowl Experience with Reggie Hubbard (45 min) // THURS 9am ET / 6am PT
9:30 AM - 10:00 AM Local time EST
Intro to Yoga with Traci (30 min) // THURS 9:30AM ET / 6:30AM PT
10:00 AM - 10:30 AM Local time EST
Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT
12:00 PM - 12:25 PM Local time EST
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EST
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
5:30 PM - 6:15 PM Local time EST
Pilates Mat (45 min) with Jayne // THURS 5:30pm ET / 2:30pm PT
6:00 PM - 7:00 PM Local time EST
Slow Flow Yoga (60 min) with Eric Brown // THURS 6PM ET / 3PM PT
6:30 PM - 7:30 PM Local time EST
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:00 PM - 7:30 PM Local time EST
Gentle Yoga for Women Veterans with Kate Murphy (30 min) // THURS 7PM ET / 4PM PT
7:30 PM - 7:55 PM Local time EST
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
8:00 PM - 8:30 PM Local time EST
Intro to Meditation with Dominic Stanley (30 min) // THURS 8pm ET / 5pm PT
8:00 PM - 9:00 PM Local time EST
Restorative Yoga with Sarah Plummer Taylor (60 min) // THURS 8pm ET / 5pm PT
8:00 PM - 9:00 PM Local time EST
Hatha Yoga Consciente con Yely Staley – taught in Spanish (60 min) // JUEVES 8pm ET / 5pm PT
Events for January
14th
6:00 AM - 6:50 AM Local time EST
TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT
7:00 AM - 8:00 AM Local time EST
Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EST
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
9:30 AM - 10:30 AM Local time EST
Restorative Yoga with Prema Posner (60 min) // FRI 9:30am ET / 6:30am PT
10:00 AM - 10:30 AM Local time EST
Seated Chair Hatha Yoga with Sarah Plummer Taylor (30 min) // FRI 10am ET / 7am PT
11:00 AM - 11:50 AM Local time EST
Peace Flow – Active Practice with Reggie Hubbard (50 min) // FRI 11am ET / 8am PT
12:00 PM - 12:25 PM Local time EST
Vinyasa Yoga Express with Ashley (25 min) // FRI 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EST
Hip Strength & Mobility with Val (30 min) // FRI 12:30PM ET / 9:30AM PT
3:30 PM - 3:55 PM Local time EST
Vinyasa Yoga Express with Ashley (25 min) // FRI 3:30PM ET / 12:30PM PT
4:00 PM - 5:00 PM Local time EST
MoveYoga with Cornelius Jones Jr (60 min) // FRI 4PM ET / 1PM PT
5:00 PM - 5:45 PM Local time EST
Pretzel Kids® Yoga Adventures (ages 4-10) with Andrea Raimey (45 min) // FRI 5pm ET / 2pm PT
7:00 PM - 8:00 PM Local time EST
Peaceful Flow: Deep Stretch and Deep Relaxation with Reggie Hubbard (60 min) // FRI 7pm ET / 4pm PT
8:00 PM - 8:25 PM Local time EST
REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
Events for January
15th
8:00 AM - 8:50 AM Local time EST
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT
9:00 AM - 9:50 AM Local time EST
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EST
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:00 AM - 10:45 AM Local time EST
Pretzel Kids® Family Yoga, Mindful Movement, & Fun! (ages 5 and up) with Heidi Nechtman (45 min) // SAT 10am ET / 7am PT
10:30 AM - 11:30 AM Local time EST
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
11:00 AM - 12:00 PM Local time EST
Peace Flow – Active Practice with Reggie Hubbard (60 min) // SAT 11am ET / 8am PT
12:00 PM - 12:25 PM Local time EST
Vinyasa Express (25 min) with Lisa // SAT 12PM ET / 9AM PT
12:00 PM - 1:00 PM Local time EST
Yin Yoga + Meditation with Prema Posner (60 min) // SAT 12pm ET / 9am PT
12:15 PM - 1:00 PM Local time EST
Pure Sound to Ground – A Meditation & Sound Bowl Experience with Reggie Hubbard (45 min) // SAT 12:15pm ET / 9:15am PT
8:00 PM - 8:50 PM Local time EST
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for January
16th
9:00 AM - 10:15 AM Local time EST
Vinyasa Yoga with Dawn (75 min)
9:30 AM - 10:30 AM Local time EST
Tai Chi for Health & Wellness with Sharif Zyhier // SUN 9:30am ET / 6:30am PT
10:00 AM - 10:50 AM Local time EST
Beginner Yoga with Brianna (50 min) // SUN 10AM ET / 7AM PT
11:00 AM - 11:35 AM Local time EST
Pelvic Floor Strength and Mobility with Brittney (35 min) // SUN 11am ET / 8am PT
7:00 PM - 8:00 PM Local time EST
Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
7:30 PM - 8:30 PM Local time EST
Mind & Align (60 min) with Ashley Corbin-Teich // SUN 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EST
Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for January
17th
6:30 AM - 7:00 AM Local time EST
Vinyasa Yoga Express with Chanel (25 min) // MON 6:30AM ET
7:00 AM - 8:00 AM Local time EST
Alignment Slow Flow with Jane (60 min) // MON 7AM ET / 4AM PT
10:00 AM - 10:50 AM Local time EST
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
10:15 AM - 11:15 AM Local time EST
Inspiring Power Flow (60 min) w/ Elise Joan // MON 10:15am ET / 7:15am PT
12:00 PM - 12:50 PM Local time EST
Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT
12:00 PM - 1:00 PM Local time EST
Vinyasa Yoga with Chanel (60 min) // MON 12PM ET / 9AM PT
1:30 PM - 2:30 PM Local time EST
AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT
5:30 PM - 6:30 PM Local time EST
Living Your Dharma: The Phoenix Rising Method – Mindful Yoga, Meditation, and Life Contemplation with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT
5:30 PM - 6:00 PM Local time EST
iRest Yoga Nidra for Veterans w/ Annie Okerlin (30 min) // MON 5:30PM ET / 2:30PM PT
5:30 PM - 6:20 PM Local time EST
Beginner Yoga with Chanel (50 min) // MON 5:30PM ET / 2:30PM PT
5:45 PM - 6:45 PM Local time EST
Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT
6:00 PM - 6:50 PM Local time EST
Power Yoga with Lisa (50 min) // MON 6PM ET / 3PM PT
6:30 PM - 7:30 PM Local time EST
Pilates Mat with Barbara Hospod (60 min) // MON 6:30pm ET / 3:30pm PT
7:00 PM - 7:45 PM Local time EST
Strike a Pose: Kids Yoga & Mindfulness (Ages 7-12) with Ruchi (45 min) // MON 7pm ET / 4pm PT
7:15 PM - 7:45 PM Local time EST
Breathwork with Eric Brown (30 min) // MON 7:15PM ET / 4:15PM PT
7:30 PM - 8:15 PM Local time EST
Flujo Lento de Vinyasa Consciente con Yely Staley – taught in Spanish (45 min) // LUNES 7:30pm ET / 4:30pm PT
7:45 PM - 8:45 PM Local time EST
Gentle Yoga with Kate Murphy (60 min) // MON 7:45PM ET / 4:45PM PT
8:00 PM - 9:00 PM Local time EST
Yogi Unwind: Yang to Yin w/ Niki (60 min) // MON 8PM ET / 5PM PT
8:00 PM - 8:30 PM Local time EST
Intro to Yoga with Traci (30 min) // MON 8PM ET / 5PM PT
Events for January
18th
6:30 AM - 7:00 AM Local time EST
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
9:00 AM - 9:50 AM Local time EST
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
9:30 AM - 10:30 AM Local time EST
Beginner – Intermediate Vinyasa Yoga with Yvette (60 min) // TUES 930AM ET / 630AM PT
10:00 AM - 10:35 AM Local time EST
Pelvic Floor Strength and Mobility with Brittney (35 min) // TUES 10am ET / 7am PT
12:00 PM - 12:30 PM Local time EST
Hip Strength & Mobility with Val (30 min) // TUES 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EST
Yoga for Tight Shoulders & Neck (30 min) with Niki // TUES 12:30PM ET / 9:30AM PT
12:35 PM - 1:20 PM Local time EST
Core Vinyasa with Val (45 min) // TUES 12:35PM ET / 9:35AM PT
1:15 PM - 2:00 PM Local time EST
Gentle Flow: Mid-Day Release (45 min) with Emily // TUES 1:15 PM ET / 10:15AM PT
5:00 PM - 6:00 PM Local time EST
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
5:45 PM - 6:45 PM Local time EST
Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT
6:00 PM - 7:00 PM Local time EST
Peaceful Power Hour with Reggie Hubbard (60 min) // TUES 6pm ET / 3pm PT
6:30 PM - 7:00 PM Local time EST
Vinyasa Express for Veterans with Chris Byford (30 min) // TUES 6:30PM ET / 3:30PM PT
6:30 PM - 7:20 PM Local time EST
Tai Chi Qigong w/ Gurney Bolster (50 min) // TUES 6:30PM ET // 3:30PM PT
7:00 PM - 7:30 PM Local time EST
Guided Meditation (30 min) with Claudia // TUES 7PM ET / 4PM PT
7:15 PM - 8:10 PM Local time EST
Love Your Body – Yoga for Cancer Recovery with Chris Byford (55 min) // TUES 7:15PM ET / 4:15PM PT
7:30 PM - 8:15 PM Local time EST
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
7:30 PM - 8:15 PM Local time EST
Full Body Barre with Cornelius Jones Jr (45 min) // TUES 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EST
Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT
Events for January
19th
7:00 AM - 8:00 AM Local time EST
Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT
7:30 AM - 8:15 AM Local time EST
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EST
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:30 AM - 10:30 AM Local time EST
Intermediate Power Vinyasa Yoga w/ Yvette (60 min) // WED 930AM ET / 630AM PT
10:00 AM - 10:45 AM Local time EST
Prenatal Gentle Flow with Kate Waitzkin (45 min) // WED 10AM ET / 7AM PT
10:15 AM - 11:15 AM Local time EST
Inspiring Power Flow (60 min) w/ Elise Joan // WED 10:15am ET / 7:15am PT
12:00 PM - 12:45 PM Local time EST
Core Vinyasa with Val (45 min) // WED 12PM ET / 9AM PT
12:05 PM - 12:20 PM Local time EST
Unguided Silent Meditation (15 min) with Beth // WED 12:05PM ET / 9:05AM PT
12:30 PM - 1:05 PM Local time EST
Gentle Stretch (35 min) with Beth // WED 12:30PM ET / 9:30AM PT
1:00 PM - 1:50 PM Local time EST
Flow to Yin (50 min) with Val // WED 1PM ET / 10AM PT
1:15 PM - 2:00 PM Local time EST
Gentle Flow: Mid-Day Release (45 min) with Emily // WED 1:15 PM ET / 10:15AM PT
4:00 PM - 4:45 PM Local time EST
WED: 4:00 – 4:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8 and up) with Robyn Parets // PRETZEL KIDS® YOGA
4:00 PM - 5:00 PM Local time EST
Yin Yoga (60 min) with Alice Riccardi // WED 4PM ET / 1PM PT
6:00 PM - 6:45 PM Local time EST
Chair Yoga with Marie (45 min) // WED 6PM ET / 3PM PT
6:00 PM - 7:00 PM Local time EST
Slow Flow Yoga (60 min) with Eric Brown // WED 6PM ET / 3PM PT
7:00 PM - 7:30 PM Local time EST
Guided Meditation (30 min) with Claudia // WED 7PM ET / 4PM PT
7:30 PM - 8:00 PM Local time EST
Yoga for Tight Shoulders & Neck (30 min) with Niki // WED 7:30PM ET / 4:30PM PT
7:30 PM - 8:30 PM Local time EST
Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT
7:45 PM - 8:15 PM Local time EST
Breathwork with Eric Brown (30 min) // WED 7:45PM ET / 4:45PM PT
8:00 PM - 8:45 PM Local time EST
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 8pm ET / 5pm PT
Events for January
20th
6:30 AM - 7:00 AM Local time EST
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
9:00 AM - 9:50 AM Local time EST
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:00 AM - 9:45 AM Local time EST
Pure Sound to Ground – A Meditation & Sound Bowl Experience with Reggie Hubbard (45 min) // THURS 9am ET / 6am PT
9:30 AM - 10:00 AM Local time EST
Intro to Yoga with Traci (30 min) // THURS 9:30AM ET / 6:30AM PT
10:00 AM - 10:30 AM Local time EST
Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT
12:00 PM - 12:25 PM Local time EST
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EST
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
5:30 PM - 6:15 PM Local time EST
Pilates Mat (45 min) with Jayne // THURS 5:30pm ET / 2:30pm PT
6:00 PM - 7:00 PM Local time EST
Slow Flow Yoga (60 min) with Eric Brown // THURS 6PM ET / 3PM PT
6:30 PM - 7:30 PM Local time EST
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:00 PM - 7:30 PM Local time EST
Gentle Yoga for Women Veterans with Kate Murphy (30 min) // THURS 7PM ET / 4PM PT
7:30 PM - 7:55 PM Local time EST
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
8:00 PM - 8:30 PM Local time EST
Intro to Meditation with Dominic Stanley (30 min) // THURS 8pm ET / 5pm PT
8:00 PM - 9:00 PM Local time EST
Restorative Yoga with Sarah Plummer Taylor (60 min) // THURS 8pm ET / 5pm PT
8:00 PM - 9:00 PM Local time EST
Hatha Yoga Consciente con Yely Staley – taught in Spanish (60 min) // JUEVES 8pm ET / 5pm PT
Events for January
21st
6:00 AM - 6:50 AM Local time EST
TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT
7:00 AM - 8:00 AM Local time EST
Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EST
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
9:30 AM - 10:30 AM Local time EST
Restorative Yoga with Prema Posner (60 min) // FRI 9:30am ET / 6:30am PT
10:00 AM - 10:30 AM Local time EST
Seated Chair Hatha Yoga with Sarah Plummer Taylor (30 min) // FRI 10am ET / 7am PT
11:00 AM - 11:50 AM Local time EST
Peace Flow – Active Practice with Reggie Hubbard (50 min) // FRI 11am ET / 8am PT
12:00 PM - 12:25 PM Local time EST
Vinyasa Yoga Express with Ashley (25 min) // FRI 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EST
Hip Strength & Mobility with Val (30 min) // FRI 12:30PM ET / 9:30AM PT
3:30 PM - 3:55 PM Local time EST
Vinyasa Yoga Express with Ashley (25 min) // FRI 3:30PM ET / 12:30PM PT
4:00 PM - 5:00 PM Local time EST
MoveYoga with Cornelius Jones Jr (60 min) // FRI 4PM ET / 1PM PT
5:00 PM - 5:45 PM Local time EST
Pretzel Kids® Yoga Adventures (ages 4-10) with Andrea Raimey (45 min) // FRI 5pm ET / 2pm PT
7:00 PM - 8:00 PM Local time EST
Peaceful Flow: Deep Stretch and Deep Relaxation with Reggie Hubbard (60 min) // FRI 7pm ET / 4pm PT
8:00 PM - 8:25 PM Local time EST
REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
Events for January
22nd
8:00 AM - 8:50 AM Local time EST
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT
9:00 AM - 9:50 AM Local time EST
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EST
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:00 AM - 10:45 AM Local time EST
Pretzel Kids® Family Yoga, Mindful Movement, & Fun! (ages 5 and up) with Heidi Nechtman (45 min) // SAT 10am ET / 7am PT
10:30 AM - 11:30 AM Local time EST
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
11:00 AM - 12:00 PM Local time EST
Peace Flow – Active Practice with Reggie Hubbard (60 min) // SAT 11am ET / 8am PT
12:00 PM - 12:25 PM Local time EST
Vinyasa Express (25 min) with Lisa // SAT 12PM ET / 9AM PT
12:00 PM - 1:00 PM Local time EST
Yin Yoga + Meditation with Prema Posner (60 min) // SAT 12pm ET / 9am PT
12:15 PM - 1:00 PM Local time EST
Pure Sound to Ground – A Meditation & Sound Bowl Experience with Reggie Hubbard (45 min) // SAT 12:15pm ET / 9:15am PT
8:00 PM - 8:50 PM Local time EST
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for January
23rd
9:00 AM - 10:15 AM Local time EST
Vinyasa Yoga with Dawn (75 min)
9:30 AM - 10:30 AM Local time EST
Tai Chi for Health & Wellness with Sharif Zyhier // SUN 9:30am ET / 6:30am PT
10:00 AM - 10:50 AM Local time EST
Beginner Yoga with Brianna (50 min) // SUN 10AM ET / 7AM PT
11:00 AM - 11:35 AM Local time EST
Pelvic Floor Strength and Mobility with Brittney (35 min) // SUN 11am ET / 8am PT
7:00 PM - 8:00 PM Local time EST
Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
7:30 PM - 8:30 PM Local time EST
Mind & Align (60 min) with Ashley Corbin-Teich // SUN 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EST
Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for January
24th
6:30 AM - 7:00 AM Local time EST
Vinyasa Yoga Express with Chanel (25 min) // MON 6:30AM ET
7:00 AM - 8:00 AM Local time EST
Alignment Slow Flow with Jane (60 min) // MON 7AM ET / 4AM PT
10:00 AM - 10:50 AM Local time EST
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
10:15 AM - 11:15 AM Local time EST
Inspiring Power Flow (60 min) w/ Elise Joan // MON 10:15am ET / 7:15am PT
12:00 PM - 12:50 PM Local time EST
Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT
12:00 PM - 1:00 PM Local time EST
Vinyasa Yoga with Chanel (60 min) // MON 12PM ET / 9AM PT
1:30 PM - 2:30 PM Local time EST
AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT
5:30 PM - 6:30 PM Local time EST
Living Your Dharma: The Phoenix Rising Method – Mindful Yoga, Meditation, and Life Contemplation with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT
5:30 PM - 6:00 PM Local time EST
iRest Yoga Nidra for Veterans w/ Annie Okerlin (30 min) // MON 5:30PM ET / 2:30PM PT
5:30 PM - 6:20 PM Local time EST
Beginner Yoga with Chanel (50 min) // MON 5:30PM ET / 2:30PM PT
5:45 PM - 6:45 PM Local time EST
Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT
6:00 PM - 6:50 PM Local time EST
Power Yoga with Lisa (50 min) // MON 6PM ET / 3PM PT
6:30 PM - 7:30 PM Local time EST
Pilates Mat with Barbara Hospod (60 min) // MON 6:30pm ET / 3:30pm PT
7:00 PM - 7:45 PM Local time EST
Strike a Pose: Kids Yoga & Mindfulness (Ages 7-12) with Ruchi (45 min) // MON 7pm ET / 4pm PT
7:15 PM - 7:45 PM Local time EST
Breathwork with Eric Brown (30 min) // MON 7:15PM ET / 4:15PM PT
7:30 PM - 8:15 PM Local time EST
Flujo Lento de Vinyasa Consciente con Yely Staley – taught in Spanish (45 min) // LUNES 7:30pm ET / 4:30pm PT
7:45 PM - 8:45 PM Local time EST
Gentle Yoga with Kate Murphy (60 min) // MON 7:45PM ET / 4:45PM PT
8:00 PM - 9:00 PM Local time EST
Yogi Unwind: Yang to Yin w/ Niki (60 min) // MON 8PM ET / 5PM PT
8:00 PM - 8:30 PM Local time EST
Intro to Yoga with Traci (30 min) // MON 8PM ET / 5PM PT
Events for January
25th
6:30 AM - 7:00 AM Local time EST
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
7:00 AM - 7:30 AM Local time EST
Breathwork with Eric Brown (30 min) // TUES 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EST
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
9:30 AM - 10:30 AM Local time EST
Beginner – Intermediate Vinyasa Yoga with Yvette (60 min) // TUES 930AM ET / 630AM PT
10:00 AM - 10:35 AM Local time EST
Pelvic Floor Strength and Mobility with Brittney (35 min) // TUES 10am ET / 7am PT
12:00 PM - 12:30 PM Local time EST
Hip Strength & Mobility with Val (30 min) // TUES 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EST
Yoga for Tight Shoulders & Neck (30 min) with Niki // TUES 12:30PM ET / 9:30AM PT
12:35 PM - 1:20 PM Local time EST
Core Vinyasa with Val (45 min) // TUES 12:35PM ET / 9:35AM PT
1:15 PM - 2:00 PM Local time EST
Gentle Flow: Mid-Day Release (45 min) with Emily // TUES 1:15 PM ET / 10:15AM PT
5:00 PM - 6:00 PM Local time EST
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
5:45 PM - 6:45 PM Local time EST
Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT
6:00 PM - 7:00 PM Local time EST
Peaceful Power Hour with Reggie Hubbard (60 min) // TUES 6pm ET / 3pm PT
6:30 PM - 7:00 PM Local time EST
Vinyasa Express for Veterans with Chris Byford (30 min) // TUES 6:30PM ET / 3:30PM PT
6:30 PM - 7:20 PM Local time EST
Tai Chi Qigong w/ Gurney Bolster (50 min) // TUES 6:30PM ET // 3:30PM PT
7:00 PM - 7:30 PM Local time EST
Guided Meditation (30 min) with Claudia // TUES 7PM ET / 4PM PT
7:15 PM - 8:10 PM Local time EST
Love Your Body – Yoga for Cancer Recovery with Chris Byford (55 min) // TUES 7:15PM ET / 4:15PM PT
7:30 PM - 8:15 PM Local time EST
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
7:30 PM - 8:15 PM Local time EST
Full Body Barre with Cornelius Jones Jr (45 min) // TUES 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EST
Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT
Events for January
26th
7:00 AM - 8:00 AM Local time EST
Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT
7:30 AM - 8:15 AM Local time EST
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EST
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:30 AM - 10:30 AM Local time EST
Intermediate Power Vinyasa Yoga w/ Yvette (60 min) // WED 930AM ET / 630AM PT
10:00 AM - 10:45 AM Local time EST
Prenatal Gentle Flow with Kate Waitzkin (45 min) // WED 10AM ET / 7AM PT
10:15 AM - 11:15 AM Local time EST
Inspiring Power Flow (60 min) w/ Elise Joan // WED 10:15am ET / 7:15am PT
12:00 PM - 12:45 PM Local time EST
Core Vinyasa with Val (45 min) // WED 12PM ET / 9AM PT
12:05 PM - 12:20 PM Local time EST
Unguided Silent Meditation (15 min) with Beth // WED 12:05PM ET / 9:05AM PT
12:30 PM - 1:05 PM Local time EST
Gentle Stretch (35 min) with Beth // WED 12:30PM ET / 9:30AM PT
1:00 PM - 1:50 PM Local time EST
Flow to Yin (50 min) with Val // WED 1PM ET / 10AM PT
1:15 PM - 2:00 PM Local time EST
Gentle Flow: Mid-Day Release (45 min) with Emily // WED 1:15 PM ET / 10:15AM PT
4:00 PM - 4:45 PM Local time EST
WED: 4:00 – 4:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8 and up) with Robyn Parets // PRETZEL KIDS® YOGA
4:00 PM - 5:00 PM Local time EST
Yin Yoga (60 min) with Alice Riccardi // WED 4PM ET / 1PM PT
6:00 PM - 6:45 PM Local time EST
Chair Yoga with Marie (45 min) // WED 6PM ET / 3PM PT
6:00 PM - 7:00 PM Local time EST
Slow Flow Yoga (60 min) with Eric Brown // WED 6PM ET / 3PM PT
7:00 PM - 7:30 PM Local time EST
Guided Meditation (30 min) with Claudia // WED 7PM ET / 4PM PT
7:30 PM - 8:00 PM Local time EST
Yoga for Tight Shoulders & Neck (30 min) with Niki // WED 7:30PM ET / 4:30PM PT
7:30 PM - 8:30 PM Local time EST
Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT
7:45 PM - 8:15 PM Local time EST