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Events for April
1st
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
7:00 AM - 8:00 PM Local time EDT
Gentle Yoga with Kate Murphy (60 min) // THURS 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Align with Tim Kelleher (60 min) // THURS 9:30AM ET / 6:30AM PT
10:00 AM - 10:30 AM Local time EDT
Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
4:00 PM - 4:45 PM Local time EDT
THURS: 4:00 – 4:45pm (ET) Intro to Vinyasa with Pretzel Kids® Yoga (ages 8-13) with Tiffaney Denny // PRETZEL KIDS® YOGA
5:30 PM - 6:15 PM Local time EDT
Pilates Mat (45 min) with Jayne // THURS 5:30pm ET / 2:30pm PT
6:30 PM - 7:30 PM Local time EDT
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:30 PM - 7:55 PM Local time EDT
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EDT
Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
Events for April
2nd
6:00 AM - 6:50 AM Local time EDT
TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT
7:00 AM - 8:00 AM Local time EDT
Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EDT
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
11:00 AM - 11:50 AM Local time EDT
Flow to Yin with Val (50 min) // FRI 11AM ET / 8AM PT
11:00 AM - 11:50 AM Local time EDT
Peace Flow – Active Practice with Reggie Hubbard (50 min) // FRI 11am ET / 8am PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 12PM ET / 9AM PT
12:30 PM - 1:15 PM Local time EDT
Yoga HIIT with Val (45 min) // FRI 12:30PM ET / 9:30AM PT
3:30 PM - 3:55 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 3:30PM ET
4:00 PM - 5:00 PM Local time EDT
MoveYoga with Cornelius Jones Jr (60 min) // FRI 4PM ET / 1PM PT
7:00 PM - 7:45 PM Local time EDT
FRI: 7:00 – 7:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8-13) with Andrea Raimey // PRETZEL KIDS® YOGA
7:00 PM - 8:00 PM Local time EDT
Peaceful Flow: Deep Stretch and Deep Relaxation with Reggie Hubbard (60 min) // FRI 7pm ET / 4pm PT
7:30 PM - 8:00 PM Local time EDT
Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
8:00 PM - 8:25 PM Local time EDT
REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
Events for April
3rd
8:00 AM - 8:50 AM Local time EDT
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EDT
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:30 AM - 11:30 AM Local time EDT
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
11:00 AM - 12:00 PM Local time EDT
Peace Flow – Active Practice with Reggie Hubbard (60 min) // SAT 11am ET / 8am PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Express (25 min) with Lisa // SAT 12PM ET / 9AM PT
1:00 PM - 3:00 PM Local time EDT
SPECIAL CLASS: The Phoenix Rising Method – Yoga As Catalyst for Life Transformation w/ Michael Lee (120 min) // SAT 4/3 1pm ET / 10am PT
7:00 PM - 8:00 PM Local time EDT
Vinyasa Flow with Tabay Atkins (60 min) // SAT 7pm ET / 4pm PT
8:00 PM - 8:50 PM Local time EDT
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for April
4th
9:00 AM - 10:15 AM Local time EDT
Vinyasa Yoga with Dawn (75 min)
10:00 AM - 10:50 AM Local time EDT
Beginner Yoga with Brianna (50 min) // SUN 10AM ET / 7AM PT
11:00 AM - 12:00 PM Local time EDT
Slow Flow Ashtanga Yoga (60 min) with Charina // SUN 11am ET / 8am PT
7:00 PM - 8:00 PM Local time EDT
Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
8:00 PM - 9:00 PM Local time EDT
Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for April
5th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express with Chanel (25 min) // MON 6:30AM ET
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // MON 7AM ET / 4AM PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // MON 9:15am ET / 6:15am PT
10:00 AM - 10:50 AM Local time EDT
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
12:00 PM - 1:00 PM Local time EDT
Vinyasa Yoga with Chanel (60 min) // MON 12PM ET / 9AM PT
12:00 PM - 12:50 PM Local time EDT
Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // MON 12:30PM ET / 9:30AM PT
1:30 PM - 2:30 PM Local time EDT
AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT
4:00 PM - 5:00 PM Local time EDT
Align with Tim Kelleher (60 min) // MON 4PM ET / 1PM PT
5:30 PM - 6:20 PM Local time EDT
Beginner Yoga with Chanel (50 min) // MON 5:30PM ET / 2:30PM PT
5:30 PM - 6:30 PM Local time EDT
Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT
5:45 PM - 6:45 PM Local time EDT
Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT
6:30 PM - 7:30 PM Local time EDT
Pilates Mat with Barbara Hospod (60 min) // MON 6:30pm ET / 3:30pm PT
7:00 PM - 7:45 PM Local time EDT
Strike a Pose: Kids Yoga & Mindfulness (Ages 7-12) with Ruchi (45 min) // MON 7pm ET / 4pm PT
8:00 PM - 8:30 PM Local time EDT
Intro to Yoga with Traci (30 min) // MON 8PM ET / 5PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // MON 8:45PM ET / 5:45PM PT
Events for April
6th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
10:00 AM - 11:00 AM Local time EDT
Beginner – Intermediate Vinyasa Yoga with Yvette (60 min) // TUES 10AM ET / 7AM PT
10:00 AM - 10:35 PM Local time EDT
Pelvic Floor Strength and Mobility with Brittney (35 min) // TUES 10am ET / 7am PT
12:00 PM - 12:25 PM Local time EDT
Hip Strength & Mobility (25 min) with Val // TUES 12PM ET / 9AM PT
12:30 PM - 1:20 PM Local time EDT
Core Vinyasa with Val (50 min) // TUES 12:30PM ET / 9:30AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // TUES 1:15 PM ET / 10:15AM PT
3:30 PM - 3:55 PM Local time EDT
Yoga for Mobility with Charina (25 min) // TUES 3:30PM ET/ 12:30PM PT
4:00 PM - 4:45 PM Local time EDT
Intermediate Power Flow (45 min) with Rachel // TUES 4PM ET / 1PM PT
4:00 PM - 4:45 PM Local time EDT
TUES: 4:00 – 4:45pm (ET) Intro to Vinyasa with Pretzel Kids® Yoga (ages 8-13) with Kim Howard // PRETZEL KIDS® YOGA
5:00 PM - 6:00 PM Local time EDT
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
5:45 PM - 6:45 PM Local time EDT
Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT
6:00 PM - 6:45 PM Local time EDT
Full Body Barre with Cassie Ricalde (45 min) // TUES 6PM ET / 3PM PT
6:30 PM - 7:30 PM Local time EDT
Tai Chi Qigong (60 min) w/ Gurney Bolster // TUES 6:30PM ET // 3:30PM PT
7:30 PM - 8:15 PM Local time EDT
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT
9:30 PM - 10:15 PM Local time EDT
Power Yoga with Dawn (45 min) // TUES 9:30PM ET / 6:30PM PT
Events for April
7th
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT
7:30 AM - 8:15 AM Local time EDT
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EDT
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // WED 9:15am ET / 6:15am PT
10:00 AM - 11:00 AM Local time EDT
Intermediate Power Vinyasa Yoga w/ Yvette (60 min) // WED 10AM ET / 7AM PT
12:00 PM - 12:45 PM Local time EDT
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 12pm ET / 9am PT
12:00 PM - 12:25 PM Local time EDT
Core Vinyasa Express (25 min) with Val // WED 12PM ET / 9AM PT
12:30 PM - 1:05 PM Local time EDT
Gentle Stretch (35 min) with Dielle // WED 12:30AM ET / 9:30AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // WED 1:15 PM ET / 10:15AM PT
4:00 PM - 5:00 PM Local time EDT
Yin Yoga (60 min) with Alice Riccardi // 4PM ET / 1PM PT
4:00 PM - 4:45 PM Local time EDT
WED: 4:00 – 4:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8 and up) with Robyn Parets // PRETZEL KIDS® YOGA
5:00 PM - 6:00 PM Local time EDT
Empowered Flow w/ Leah Cullis (60 min) // WED 5PM ET / 2PM PT
6:00 PM - 6:45 PM Local time EDT
Chair Yoga with Marie (45 min) // WED 6PM ET / 3PM PT
6:00 PM - 7:00 PM Local time EDT
Slow Flow Yoga (60 min) with Eric Brown // WED 6PM ET / 3PM PT
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // WED 7PM ET / 4PM PT
7:30 PM - 8:30 PM Local time EDT
Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT
7:30 PM - 8:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // WED 7:30PM ET / 4:30PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // WED 8:45PM ET / 5:45PM PT
9:30 PM - 10:00 PM Local time EDT
Intro to Yoga with Traci (30 min) // WED 9:30PM ET / 6:30PM PT
11:00 PM - 11:50 PM Local time EDT
Decompress & Rest (50 min) with Ashley Corbin-Teich // WED 11PM ET / 8PM PT
Events for April
8th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
7:00 AM - 8:00 PM Local time EDT
Gentle Yoga with Kate Murphy (60 min) // THURS 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Align with Tim Kelleher (60 min) // THURS 9:30AM ET / 6:30AM PT
10:00 AM - 10:30 AM Local time EDT
Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
4:00 PM - 4:45 PM Local time EDT
THURS: 4:00 – 4:45pm (ET) Intro to Vinyasa with Pretzel Kids® Yoga (ages 8-13) with Tiffaney Denny // PRETZEL KIDS® YOGA
5:30 PM - 6:15 PM Local time EDT
Pilates Mat (45 min) with Jayne // THURS 5:30pm ET / 2:30pm PT
6:30 PM - 7:30 PM Local time EDT
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:30 PM - 7:55 PM Local time EDT
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EDT
Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
Events for April
9th
6:00 AM - 6:50 AM Local time EDT
TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT
7:00 AM - 8:00 AM Local time EDT
Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EDT
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
11:00 AM - 11:50 AM Local time EDT
Flow to Yin with Val (50 min) // FRI 11AM ET / 8AM PT
11:00 AM - 11:50 AM Local time EDT
Peace Flow – Active Practice with Reggie Hubbard (50 min) // FRI 11am ET / 8am PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 12PM ET / 9AM PT
12:30 PM - 1:15 PM Local time EDT
Yoga HIIT with Val (45 min) // FRI 12:30PM ET / 9:30AM PT
3:30 PM - 3:55 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 3:30PM ET
4:00 PM - 5:00 PM Local time EDT
MoveYoga with Cornelius Jones Jr (60 min) // FRI 4PM ET / 1PM PT
7:00 PM - 7:45 PM Local time EDT
FRI: 7:00 – 7:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8-13) with Andrea Raimey // PRETZEL KIDS® YOGA
7:00 PM - 8:00 PM Local time EDT
Peaceful Flow: Deep Stretch and Deep Relaxation with Reggie Hubbard (60 min) // FRI 7pm ET / 4pm PT
7:30 PM - 8:00 PM Local time EDT
Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
8:00 PM - 8:25 PM Local time EDT
REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
Events for April
10th
8:00 AM - 8:50 AM Local time EDT
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EDT
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:30 AM - 11:30 AM Local time EDT
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
11:00 AM - 12:00 PM Local time EDT
Peace Flow – Active Practice with Reggie Hubbard (60 min) // SAT 11am ET / 8am PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Express (25 min) with Lisa // SAT 12PM ET / 9AM PT
7:00 PM - 8:00 PM Local time EDT
Vinyasa Flow with Tabay Atkins (60 min) // SAT 7pm ET / 4pm PT
8:00 PM - 8:50 PM Local time EDT
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for April
11th
9:00 AM - 10:15 AM Local time EDT
Vinyasa Yoga with Dawn (75 min)
10:00 AM - 10:50 AM Local time EDT
Beginner Yoga with Brianna (50 min) // SUN 10AM ET / 7AM PT
11:00 AM - 12:00 PM Local time EDT
Slow Flow Ashtanga Yoga (60 min) with Charina // SUN 11am ET / 8am PT
11:00 AM - 11:35 PM Local time EDT
Pelvic Floor Strength and Mobility with Brittney (35 min) // SUN 11am ET / 8am PT
7:00 PM - 8:00 PM Local time EDT
Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
8:00 PM - 9:00 PM Local time EDT
Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for April
12th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express with Chanel (25 min) // MON 6:30AM ET
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // MON 7AM ET / 4AM PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // MON 9:15am ET / 6:15am PT
10:00 AM - 10:50 AM Local time EDT
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
12:00 PM - 1:00 PM Local time EDT
Vinyasa Yoga with Chanel (60 min) // MON 12PM ET / 9AM PT
12:00 PM - 12:50 PM Local time EDT
Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // MON 12:30PM ET / 9:30AM PT
1:30 PM - 2:30 PM Local time EDT
AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT
4:00 PM - 5:00 PM Local time EDT
Align with Tim Kelleher (60 min) // MON 4PM ET / 1PM PT
5:30 PM - 6:20 PM Local time EDT
Beginner Yoga with Chanel (50 min) // MON 5:30PM ET / 2:30PM PT
5:30 PM - 6:30 PM Local time EDT
Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT
5:45 PM - 6:45 PM Local time EDT
Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT
6:30 PM - 7:30 PM Local time EDT
Pilates Mat with Barbara Hospod (60 min) // MON 6:30pm ET / 3:30pm PT
7:00 PM - 7:45 PM Local time EDT
Strike a Pose: Kids Yoga & Mindfulness (Ages 7-12) with Ruchi (45 min) // MON 7pm ET / 4pm PT
8:00 PM - 8:30 PM Local time EDT
Intro to Yoga with Traci (30 min) // MON 8PM ET / 5PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // MON 8:45PM ET / 5:45PM PT
Events for April
13th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Slow Flow Yoga (60 min) with Eric Brown // TUES 9:30AM ET / 6:30AM PT
10:00 AM - 11:00 AM Local time EDT
Beginner – Intermediate Vinyasa Yoga with Yvette (60 min) // TUES 10AM ET / 7AM PT
10:00 AM - 10:35 PM Local time EDT
Pelvic Floor Strength and Mobility with Brittney (35 min) // TUES 10am ET / 7am PT
12:00 PM - 12:25 PM Local time EDT
Hip Strength & Mobility (25 min) with Val // TUES 12PM ET / 9AM PT
12:30 PM - 1:20 PM Local time EDT
Core Vinyasa with Val (50 min) // TUES 12:30PM ET / 9:30AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // TUES 1:15 PM ET / 10:15AM PT
3:30 PM - 3:55 PM Local time EDT
Yoga for Mobility with Charina (25 min) // TUES 3:30PM ET/ 12:30PM PT
4:00 PM - 4:45 PM Local time EDT
Intermediate Power Flow (45 min) with Rachel // TUES 4PM ET / 1PM PT
4:00 PM - 4:45 PM Local time EDT
TUES: 4:00 – 4:45pm (ET) Intro to Vinyasa with Pretzel Kids® Yoga (ages 8-13) with Kim Howard // PRETZEL KIDS® YOGA
5:00 PM - 6:00 PM Local time EDT
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
5:45 PM - 6:45 PM Local time EDT
Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT
6:00 PM - 6:45 PM Local time EDT
Full Body Barre with Cassie Ricalde (45 min) // TUES 6PM ET / 3PM PT
6:30 PM - 7:30 PM Local time EDT
Tai Chi Qigong (60 min) w/ Gurney Bolster // TUES 6:30PM ET // 3:30PM PT
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // TUES 7PM ET / 4PM PT
7:30 PM - 8:15 PM Local time EDT
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT
9:30 PM - 10:15 PM Local time EDT
Power Yoga with Dawn (45 min) // TUES 9:30PM ET / 6:30PM PT
Events for April
14th
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT
7:30 AM - 8:15 AM Local time EDT
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EDT
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // WED 9:15am ET / 6:15am PT
10:00 AM - 11:00 AM Local time EDT
Intermediate Power Vinyasa Yoga w/ Yvette (60 min) // WED 10AM ET / 7AM PT
12:00 PM - 12:45 PM Local time EDT
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 12pm ET / 9am PT
12:00 PM - 12:25 PM Local time EDT
Core Vinyasa Express (25 min) with Val // WED 12PM ET / 9AM PT
12:30 PM - 1:05 PM Local time EDT
Gentle Stretch (35 min) with Dielle // WED 12:30AM ET / 9:30AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // WED 1:15 PM ET / 10:15AM PT
4:00 PM - 5:00 PM Local time EDT
Yin Yoga (60 min) with Alice Riccardi // 4PM ET / 1PM PT
4:00 PM - 4:45 PM Local time EDT
WED: 4:00 – 4:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8 and up) with Robyn Parets // PRETZEL KIDS® YOGA
5:00 PM - 6:00 PM Local time EDT
Empowered Flow w/ Leah Cullis (60 min) // WED 5PM ET / 2PM PT
6:00 PM - 6:45 PM Local time EDT
Chair Yoga with Marie (45 min) // WED 6PM ET / 3PM PT
6:00 PM - 7:00 PM Local time EDT
Slow Flow Yoga (60 min) with Eric Brown // WED 6PM ET / 3PM PT
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // WED 7PM ET / 4PM PT
7:30 PM - 8:30 PM Local time EDT
Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT
7:30 PM - 8:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // WED 7:30PM ET / 4:30PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // WED 8:45PM ET / 5:45PM PT
9:30 PM - 10:00 PM Local time EDT
Intro to Yoga with Traci (30 min) // WED 9:30PM ET / 6:30PM PT
11:00 PM - 11:50 PM Local time EDT
Decompress & Rest (50 min) with Ashley Corbin-Teich // WED 11PM ET / 8PM PT
Events for April
15th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
7:00 AM - 8:00 PM Local time EDT
Gentle Yoga with Kate Murphy (60 min) // THURS 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Align with Tim Kelleher (60 min) // THURS 9:30AM ET / 6:30AM PT
10:00 AM - 10:30 AM Local time EDT
Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
4:00 PM - 4:45 PM Local time EDT
THURS: 4:00 – 4:45pm (ET) Intro to Vinyasa with Pretzel Kids® Yoga (ages 8-13) with Tiffaney Denny // PRETZEL KIDS® YOGA
5:30 PM - 6:15 PM Local time EDT
Pilates Mat (45 min) with Jayne // THURS 5:30pm ET / 2:30pm PT
6:30 PM - 7:30 PM Local time EDT
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:00 PM - 8:00 PM Local time EDT
Meditation in Motion with Claudia (60 min) // THURS 7PM ET / 4PM PT
7:30 PM - 7:55 PM Local time EDT
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EDT
Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
Events for April
16th
6:00 AM - 6:50 AM Local time EDT
TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT
7:00 AM - 8:00 AM Local time EDT
Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EDT
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
11:00 AM - 11:50 AM Local time EDT
Flow to Yin with Val (50 min) // FRI 11AM ET / 8AM PT
11:00 AM - 11:50 AM Local time EDT
Peace Flow – Active Practice with Reggie Hubbard (50 min) // FRI 11am ET / 8am PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 12PM ET / 9AM PT
12:30 PM - 1:15 PM Local time EDT
Yoga HIIT with Val (45 min) // FRI 12:30PM ET / 9:30AM PT
3:30 PM - 3:55 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 3:30PM ET
4:00 PM - 5:00 PM Local time EDT
MoveYoga with Cornelius Jones Jr (60 min) // FRI 4PM ET / 1PM PT
7:00 PM - 7:45 PM Local time EDT
FRI: 7:00 – 7:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8-13) with Andrea Raimey // PRETZEL KIDS® YOGA
7:00 PM - 8:00 PM Local time EDT
Peaceful Flow: Deep Stretch and Deep Relaxation with Reggie Hubbard (60 min) // FRI 7pm ET / 4pm PT
7:30 PM - 8:00 PM Local time EDT
Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
8:00 PM - 8:25 PM Local time EDT
REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
Events for April
17th
8:00 AM - 8:50 AM Local time EDT
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EDT
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:30 AM - 11:30 AM Local time EDT
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
11:00 AM - 12:00 PM Local time EDT
Peace Flow – Active Practice with Reggie Hubbard (60 min) // SAT 11am ET / 8am PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Express (25 min) with Lisa // SAT 12PM ET / 9AM PT
1:00 PM - 3:00 PM Local time EDT
SPECIAL CLASS: Nourish Saturday: Come Back to Your Center – A 2-Hour Yin Immersion w/ Yasmene Mumby (120 min) // SAT 4/17 1PM ET / 10AM PT
7:00 PM - 8:00 PM Local time EDT
Vinyasa Flow with Tabay Atkins (60 min) // SAT 7pm ET / 4pm PT
8:00 PM - 8:50 PM Local time EDT
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for April
18th
9:00 AM - 10:15 AM Local time EDT
Vinyasa Yoga with Dawn (75 min)
10:00 AM - 10:50 AM Local time EDT
Beginner Yoga with Brianna (50 min) // SUN 10AM ET / 7AM PT
11:00 AM - 12:00 PM Local time EDT
Slow Flow Ashtanga Yoga (60 min) with Charina // SUN 11am ET / 8am PT
11:00 AM - 11:35 PM Local time EDT
Pelvic Floor Strength and Mobility with Brittney (35 min) // SUN 11am ET / 8am PT
7:00 PM - 8:00 PM Local time EDT
Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
8:00 PM - 9:00 PM Local time EDT
Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for April
19th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express with Chanel (25 min) // MON 6:30AM ET
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // MON 7AM ET / 4AM PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // MON 9:15am ET / 6:15am PT
10:00 AM - 10:50 AM Local time EDT
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
12:00 PM - 1:00 PM Local time EDT
Vinyasa Yoga with Chanel (60 min) // MON 12PM ET / 9AM PT
12:00 PM - 12:50 PM Local time EDT
Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // MON 12:30PM ET / 9:30AM PT
1:30 PM - 2:30 PM Local time EDT
AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT
5:30 PM - 6:20 PM Local time EDT
Beginner Yoga with Chanel (50 min) // MON 5:30PM ET / 2:30PM PT
5:30 PM - 6:30 PM Local time EDT
Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT
5:45 PM - 6:45 PM Local time EDT
Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT
6:30 PM - 7:30 PM Local time EDT
Pilates Mat with Barbara Hospod (60 min) // MON 6:30pm ET / 3:30pm PT
7:00 PM - 7:45 PM Local time EDT
Strike a Pose: Kids Yoga & Mindfulness (Ages 7-12) with Ruchi (45 min) // MON 7pm ET / 4pm PT
8:00 PM - 8:30 PM Local time EDT
Intro to Yoga with Traci (30 min) // MON 8PM ET / 5PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // MON 8:45PM ET / 5:45PM PT
Events for April
20th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Slow Flow Yoga (60 min) with Eric Brown // TUES 9:30AM ET / 6:30AM PT
10:00 AM - 11:00 AM Local time EDT
Beginner – Intermediate Vinyasa Yoga with Yvette (60 min) // TUES 10AM ET / 7AM PT
10:00 AM - 10:35 PM Local time EDT
Pelvic Floor Strength and Mobility with Brittney (35 min) // TUES 10am ET / 7am PT
12:00 PM - 12:25 PM Local time EDT
Hip Strength & Mobility (25 min) with Val // TUES 12PM ET / 9AM PT
12:30 PM - 1:20 PM Local time EDT
Core Vinyasa with Val (50 min) // TUES 12:30PM ET / 9:30AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // TUES 1:15 PM ET / 10:15AM PT
3:30 PM - 3:55 PM Local time EDT
Yoga for Mobility with Charina (25 min) // TUES 3:30PM ET/ 12:30PM PT
4:00 PM - 4:45 PM Local time EDT
Intermediate Power Flow (45 min) with Rachel // TUES 4PM ET / 1PM PT
4:00 PM - 4:45 PM Local time EDT
TUES: 4:00 – 4:45pm (ET) Intro to Vinyasa with Pretzel Kids® Yoga (ages 8-13) with Kim Howard // PRETZEL KIDS® YOGA
5:00 PM - 6:00 PM Local time EDT
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
5:45 PM - 6:45 PM Local time EDT
Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT
6:00 PM - 6:45 PM Local time EDT
Full Body Barre with Cassie Ricalde (45 min) // TUES 6PM ET / 3PM PT
6:30 PM - 7:30 PM Local time EDT
Tai Chi Qigong (60 min) w/ Gurney Bolster // TUES 6:30PM ET // 3:30PM PT
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // TUES 7PM ET / 4PM PT
7:30 PM - 8:15 PM Local time EDT
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT
9:30 PM - 10:15 PM Local time EDT
Power Yoga with Dawn (45 min) // TUES 9:30PM ET / 6:30PM PT
Events for April
21st
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT
7:30 AM - 8:15 AM Local time EDT
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EDT
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // WED 9:15am ET / 6:15am PT
10:00 AM - 11:00 AM Local time EDT
Intermediate Power Vinyasa Yoga w/ Yvette (60 min) // WED 10AM ET / 7AM PT
12:00 PM - 12:45 PM Local time EDT
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 12pm ET / 9am PT
12:00 PM - 12:25 PM Local time EDT
Core Vinyasa Express (25 min) with Val // WED 12PM ET / 9AM PT
12:30 PM - 1:05 PM Local time EDT
Gentle Stretch (35 min) with Dielle // WED 12:30AM ET / 9:30AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // WED 1:15 PM ET / 10:15AM PT
4:00 PM - 5:00 PM Local time EDT
Yin Yoga (60 min) with Alice Riccardi // 4PM ET / 1PM PT
4:00 PM - 4:45 PM Local time EDT
WED: 4:00 – 4:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8 and up) with Robyn Parets // PRETZEL KIDS® YOGA
5:00 PM - 6:00 PM Local time EDT
Empowered Flow w/ Leah Cullis (60 min) // WED 5PM ET / 2PM PT
6:00 PM - 6:45 PM Local time EDT
Chair Yoga with Marie (45 min) // WED 6PM ET / 3PM PT
6:00 PM - 7:00 PM Local time EDT
Slow Flow Yoga (60 min) with Eric Brown // WED 6PM ET / 3PM PT
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // WED 7PM ET / 4PM PT
7:30 PM - 8:30 PM Local time EDT
Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT
7:30 PM - 8:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // WED 7:30PM ET / 4:30PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // WED 8:45PM ET / 5:45PM PT
9:30 PM - 10:00 PM Local time EDT
Intro to Yoga with Traci (30 min) // WED 9:30PM ET / 6:30PM PT
11:00 PM - 11:50 PM Local time EDT
Decompress & Rest (50 min) with Ashley Corbin-Teich // WED 11PM ET / 8PM PT
Events for April
22nd
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
7:00 AM - 8:00 PM Local time EDT
Gentle Yoga with Kate Murphy (60 min) // THURS 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Align with Tim Kelleher (60 min) // THURS 9:30AM ET / 6:30AM PT
10:00 AM - 10:30 AM Local time EDT
Breathwork with Eric Brown (30 min) // THURS 10AM ET / 7AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
4:00 PM - 4:45 PM Local time EDT
THURS: 4:00 – 4:45pm (ET) Intro to Vinyasa with Pretzel Kids® Yoga (ages 8-13) with Tiffaney Denny // PRETZEL KIDS® YOGA
5:30 PM - 6:15 PM Local time EDT
Pilates Mat (45 min) with Jayne // THURS 5:30pm ET / 2:30pm PT
6:30 PM - 7:30 PM Local time EDT
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:00 PM - 8:00 PM Local time EDT
Meditation in Motion with Claudia (60 min) // THURS 7PM ET / 4PM PT
7:30 PM - 7:55 PM Local time EDT
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
8:00 PM - 9:00 PM Local time EDT
Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
Events for April
23rd
6:00 AM - 6:50 AM Local time EDT
TGIF Vinyasa with Dannika (50 min) // FRI 6AM ET / 3AM PT
7:00 AM - 8:00 AM Local time EDT
Yin Yoga with Alice Riccardi (60 min) // FRI 7AM ET / 4AM PT
9:00 AM - 9:50 AM Local time EDT
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
11:00 AM - 11:50 AM Local time EDT
Flow to Yin with Val (50 min) // FRI 11AM ET / 8AM PT
11:00 AM - 11:50 AM Local time EDT
Peace Flow – Active Practice with Reggie Hubbard (50 min) // FRI 11am ET / 8am PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 12PM ET / 9AM PT
12:30 PM - 1:15 PM Local time EDT
Yoga HIIT with Val (45 min) // FRI 12:30PM ET / 9:30AM PT
3:30 PM - 3:55 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 3:30PM ET
4:00 PM - 5:00 PM Local time EDT
MoveYoga with Cornelius Jones Jr (60 min) // FRI 4PM ET / 1PM PT
7:00 PM - 7:45 PM Local time EDT
FRI: 7:00 – 7:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8-13) with Andrea Raimey // PRETZEL KIDS® YOGA
7:00 PM - 8:00 PM Local time EDT
Peaceful Flow: Deep Stretch and Deep Relaxation with Reggie Hubbard (60 min) // FRI 7pm ET / 4pm PT
7:30 PM - 8:00 PM Local time EDT
Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
8:00 PM - 8:25 PM Local time EDT
REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
Events for April
24th
8:00 AM - 8:50 AM Local time EDT
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET / 5:00AM PT
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EDT
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:30 AM - 11:30 AM Local time EDT
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
11:00 AM - 12:00 PM Local time EDT
Peace Flow – Active Practice with Reggie Hubbard (60 min) // SAT 11am ET / 8am PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Express (25 min) with Lisa // SAT 12PM ET / 9AM PT
7:00 PM - 8:00 PM Local time EDT
Vinyasa Flow with Tabay Atkins (60 min) // SAT 7pm ET / 4pm PT
8:00 PM - 8:50 PM Local time EDT
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for April
25th
9:00 AM - 10:15 AM Local time EDT
Vinyasa Yoga with Dawn (75 min)
10:00 AM - 10:50 AM Local time EDT
Beginner Yoga with Brianna (50 min) // SUN 10AM ET / 7AM PT
11:00 AM - 12:00 PM Local time EDT
Slow Flow Ashtanga Yoga (60 min) with Charina // SUN 11am ET / 8am PT
11:00 AM - 11:35 PM Local time EDT
Pelvic Floor Strength and Mobility with Brittney (35 min) // SUN 11am ET / 8am PT
7:00 PM - 8:00 PM Local time EDT
Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
8:00 PM - 9:00 PM Local time EDT
Relax & Restore (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for April
26th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express with Chanel (25 min) // MON 6:30AM ET
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // MON 7AM ET / 4AM PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // MON 9:15am ET / 6:15am PT
10:00 AM - 10:50 AM Local time EDT
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
12:00 PM - 1:00 PM Local time EDT
Vinyasa Yoga with Chanel (60 min) // MON 12PM ET / 9AM PT
12:00 PM - 12:50 PM Local time EDT
Tai Chi Qigong w/ Gurney Bolster (50 min) // MON 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // MON 12:30PM ET / 9:30AM PT
1:30 PM - 2:30 PM Local time EDT
AcuYin (60 min) with Nadja // MON 1:30pm ET / 10:30am PT
4:00 PM - 5:00 PM Local time EDT
Align with Tim Kelleher (60 min) // MON 4PM ET / 1PM PT
5:30 PM - 6:20 PM Local time EDT
Beginner Yoga with Chanel (50 min) // MON 5:30PM ET / 2:30PM PT
5:30 PM - 6:30 PM Local time EDT
Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class with Michael Lee (60 min) // MON 5:30pm ET / 2:30pm PT
5:45 PM - 6:45 PM Local time EDT
Beginners Hatha (60 min) w/ Tryphena // MON 5:45PM ET / 2:45PM PT
6:30 PM - 7:30 PM Local time EDT
Pilates Mat with Barbara Hospod (60 min) // MON 6:30pm ET / 3:30pm PT
7:00 PM - 7:45 PM Local time EDT
Strike a Pose: Kids Yoga & Mindfulness (Ages 7-12) with Ruchi (45 min) // MON 7pm ET / 4pm PT
8:00 PM - 8:30 PM Local time EDT
Intro to Yoga with Traci (30 min) // MON 8PM ET / 5PM PT
8:45 PM - 9:30 PM Local time EDT
Power Yoga with Chelle (45 min) // MON 8:45PM ET / 5:45PM PT
Events for April
27th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
9:30 AM - 10:30 AM Local time EDT
Slow Flow Yoga (60 min) with Eric Brown // TUES 9:30AM ET / 6:30AM PT
10:00 AM - 11:00 AM Local time EDT
Beginner – Intermediate Vinyasa Yoga with Yvette (60 min) // TUES 10AM ET / 7AM PT
10:00 AM - 10:35 PM Local time EDT
Pelvic Floor Strength and Mobility with Brittney (35 min) // TUES 10am ET / 7am PT
12:00 PM - 12:25 PM Local time EDT
Hip Strength & Mobility (25 min) with Val // TUES 12PM ET / 9AM PT
12:30 PM - 1:20 PM Local time EDT
Core Vinyasa with Val (50 min) // TUES 12:30PM ET / 9:30AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // TUES 1:15 PM ET / 10:15AM PT
3:30 PM - 3:55 PM Local time EDT
Yoga for Mobility with Charina (25 min) // TUES 3:30PM ET/ 12:30PM PT
4:00 PM - 4:45 PM Local time EDT
Intermediate Power Flow (45 min) with Rachel // TUES 4PM ET / 1PM PT
4:00 PM - 4:45 PM Local time EDT
TUES: 4:00 – 4:45pm (ET) Intro to Vinyasa with Pretzel Kids® Yoga (ages 8-13) with Kim Howard // PRETZEL KIDS® YOGA
5:00 PM - 6:00 PM Local time EDT
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
5:45 PM - 6:45 PM Local time EDT
Vinyasa Yoga (60 min) w/ Tryphena // TUES 5:45PM ET // 2:45PM PT
6:00 PM - 6:45 PM Local time EDT
Full Body Barre with Cassie Ricalde (45 min) // TUES 6PM ET / 3PM PT
6:30 PM - 7:30 PM Local time EDT
Tai Chi Qigong (60 min) w/ Gurney Bolster // TUES 6:30PM ET // 3:30PM PT
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // TUES 7PM ET / 4PM PT
7:30 PM - 8:15 PM Local time EDT
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Yin Yoga (60 min) with Yasmene Mumby // TUES 8PM ET / 5PM PT
9:30 PM - 10:15 PM Local time EDT
Power Yoga with Dawn (45 min) // TUES 9:30PM ET / 6:30PM PT
Events for April
28th
7:00 AM - 8:00 AM Local time EDT
Alignment Slow Flow with Jane (60 min) // WED 7AM ET / 4AM PT
7:30 AM - 8:15 AM Local time EDT
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EDT
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // WED 9:15am ET / 6:15am PT
10:00 AM - 11:00 AM Local time EDT
Intermediate Power Vinyasa Yoga w/ Yvette (60 min) // WED 10AM ET / 7AM PT
12:00 PM - 12:45 PM Local time EDT
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 12pm ET / 9am PT
12:00 PM - 12:25 PM Local time EDT
Core Vinyasa Express (25 min) with Val // WED 12PM ET / 9AM PT
12:30 PM - 1:05 PM Local time EDT