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OMPRACTICE LIVE GROUP YOGA CLASSES
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Events for July
1st
7:30 AM - 8:15 AM Local time EDT
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EDT
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // WED 9:15am ET / 6:15am PT
9:30 AM - 10:15 AM Local time EDT
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 9:30am ET / 6:30am PT
10:00 AM - 11:00 AM Local time EDT
Yoga for Equanimity (60 min) with Yvette
12:00 PM - 12:25 PM Local time EDT
Core Vinyasa Express (25 min) with Val // WED 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Tranquil Yoga Stretch (30 min) with Dielle // WED 12:30AM ET / 9:30AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // WED 1:15 PM ET / 10:15AM PT
4:00 PM - 4:45 PM Local time EDT
WED: 4:00 – 4:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8 and up) with Robyn Parets // PRETZEL KIDS® YOGA
4:00 PM - 5:00 PM Local time EDT
Yin Yoga (60 min) with Alice // 4PM ET / 1PM PT
6:00 PM - 7:00 PM Local time EDT
Kripalu Moderate Slow Flow Yoga (60 min) with Eric Brown // WED 6PM ET / 3PM PT
6:15 PM - 7:15 PM Local time EDT
WED: 6:15 – 7:15pm // Power Hour w/ Brittany
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // WED 7PM ET / 4PM PT
7:00 PM - 7:45 PM Local time EDT
Chair Yoga with Marie (45 min) // WED 7PM ET / 4PM PT
7:30 PM - 8:30 PM Local time EDT
Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT
7:45 PM - 8:30 PM Local time EDT
Yin Yoga (45 min) with Val // WED 7:45PM ET / 4:45PM PT
9:30 PM - 10:30 PM Local time EDT
Hour of Power (60 min) with Chelle // WED 9:30PM ET / 6:30PM PT
Events for July
2nd
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:00 AM Local time EDT
THU: 9:30 – 10:00am // Posed & Play Kids Yoga All Ages w/ Liz // Heart + Grit
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
4:00 PM - 4:45 PM Local time EDT
THURS: 4:00 – 4:45pm (ET) Intro to Vinyasa with Pretzel Kids® Yoga (ages 8-13) with Ali Andelman // PRETZEL KIDS® YOGA
5:30 PM - 6:15 PM Local time EDT
Pilates Mat (45 min) with Jayne // THURS 5:30pm ET / 2:30pm PT
6:00 PM - 7:15 PM Local time EDT
THURS 6:00-7:15pm Flow w/ Emily Tevald
Boston Yoga Union
6:30 PM - 7:30 PM Local time EDT
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:00 PM - 8:00 PM Local time EDT
Kripalu Moderate Slow Flow Yoga (60 min) with Eric Brown // THURS 7PM ET / 4PM PT
7:30 PM - 7:55 PM Local time EDT
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
7:30 PM - 8:30 PM Local time EDT
Prenatal Yoga (60 min) w/ Ann // THURS 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
8:30 PM - 9:30 PM Local time EDT
Hatha Hour (60 min) with Ruchi // THURS 8:30pm ET / 5:30pm PT
Events for July
3rd
9:00 AM - 9:50 AM Local time EDT
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
10:30 AM - 11:20 AM Local time EDT
Flow to Yin (60 min) with Val // FRI 10:30AM ET / 7:30AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Express with Ashley (25 min) // FRI 12PM ET
3:30 PM - 3:55 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 3:30PM ET
6:15 PM - 7:15 PM Local time EDT
FRI: 6:15-7:15pm Power Hour w/ Cat
7:30 PM - 8:00 PM Local time EDT
Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
8:00 PM - 8:25 PM Local time EDT
REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
9:30 PM - 10:30 PM Local time EDT
Hour of Power (60 min) with Chelle // FRI 9:30PM ET / 6:30PM PT
Events for July
4th
8:00 AM - 8:50 AM Local time EDT
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EDT
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:30 AM - 11:30 AM Local time EDT
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
11:00 AM - 11:50 PM Local time EDT
Core Vinyasa (50 min) with Val // SAT 11AM ET / 8AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Express (25 min) with Lisa // SAT 12PM ET / 9AM PT
1:00 PM - 2:30 PM Local time EDT
SAT 1:00-2:30pm Advanced Practice w/ Tim
Boston Yoga Union
8:00 PM - 8:50 PM Local time EDT
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for July
5th
9:00 AM - 10:15 AM Local time EDT
Vinyasa Yoga with Dawn (75 min)
10:00 AM - 10:50 AM Local time EDT
Beginner Yoga with Brianna (50 min) // SUN 10AM ET / 7AM PT
7:00 PM - 8:00 PM Local time EDT
Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
8:00 PM - 9:00 PM Local time EDT
Restorative Yoga (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for July
6th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express with Chanel (25 min) // MON 6:30AM ET
9:00 AM - 10:00 AM Local time EDT
Beginner Ashtanga Yoga (60 min) with Charina // MON 9am ET / 6am PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // MON 9:15am ET / 6:15am PT
10:00 AM - 10:50 AM Local time EDT
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
10:00 AM - 11:00 AM Local time EDT
Postnatal Yoga (60 min) w/ Ann // MON 10am ET / 7am PT
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // MON 12:30PM ET / 9:30AM PT
5:30 PM - 6:20 PM Local time EDT
Beginner Yoga with Chanel (50 min) // MON 5:30PM ET / 2:30PM PT
6:00 PM - 7:00 PM Local time EDT
Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class (60 min) with Michael Lee // MON 6pm ET / 3pm PT
6:45 PM - 7:45 PM Local time EDT
Beginners Hatha (60 min) w/ Tryphena // MON 6:45PM ET / 3:45PM PT
8:30 PM - 9:20 PM Local time EDT
Yoga For A Healthy Back (50 min) w/ Anita // MON 8:30PM ET / 5:30PM PT
9:00 PM - 9:30 PM Local time EDT
Yoga for Good Sleep with Amy (30 min) // MON 9PM ET / 6PM PT
Events for July
7th
3:00 AM - 3:25 AM Local time EDT
Vinyasa Yoga Express (25 min) with Katy // TUES 3AM ET / 12AM PT / 8AM BST
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
7:00 AM - 8:00 AM Local time EDT
TUES 7:00-8:00am Flow w/ Maddie
Boston Yoga Union
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
10:00 AM - 11:00 AM Local time EDT
Yoga for Calm & Connection (60 min) with Yvette
11:00 AM - 11:30 AM Local time EDT
Littles & Me – Yoga for Ages 3-7 (30 min) with Betty // TUES 11AM ET / 8AM PT
12:00 PM - 12:25 PM Local time EDT
Hip Strength & Mobility (25 min) with Val // TUES 12PM ET / 9AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // TUES 1:15 PM ET / 10:15AM PT
3:30 PM - 3:55 PM Local time EDT
Yoga for Office Workers (25 min) with Charina // TUES 3:30 PM ET
4:00 PM - 4:45 PM Local time EDT
TUES: 4:00 – 4:45pm (ET) Intro to Vinyasa with Pretzel Kids® Yoga (ages 8-13) with Kim Howard // PRETZEL KIDS® YOGA
4:00 PM - 4:45 PM Local time EDT
Intermediate Power Flow (45 min) with Rachel // TUES 4PM ET / 1PM PT
5:00 PM - 6:00 PM Local time EDT
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
6:30 PM - 7:30 PM Local time EDT
Prenatal Yoga (60 min) w/ Ann // TUES 6:30pm ET / 3:30pm PT
6:45 PM - 7:45 PM Local time EDT
Vinyasa Yoga (60 min) w/ Tryphena // TUES 6:45PM ET // 3:45PM PT
7:00 PM - 7:50 PM Local time EDT
Roll & Release (50 min) w/ Angela Tara Hsu // TUES 7PM ET // 4PM PT
7:30 PM - 8:15 PM Local time EDT
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Restorative & Reiki (60 min) w/ Angela Tara Hsu // TUES 8PM ET // 5PM PT
Events for July
8th
7:30 AM - 8:15 AM Local time EDT
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EDT
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // WED 9:15am ET / 6:15am PT
9:30 AM - 10:15 AM Local time EDT
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 9:30am ET / 6:30am PT
10:00 AM - 11:00 AM Local time EDT
Yoga for Equanimity (60 min) with Yvette
12:00 PM - 12:25 PM Local time EDT
Core Vinyasa Express (25 min) with Val // WED 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Tranquil Yoga Stretch (30 min) with Dielle // WED 12:30AM ET / 9:30AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // WED 1:15 PM ET / 10:15AM PT
4:00 PM - 4:45 PM Local time EDT
WED: 4:00 – 4:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8 and up) with Robyn Parets // PRETZEL KIDS® YOGA
4:00 PM - 5:00 PM Local time EDT
Yin Yoga (60 min) with Alice // 4PM ET / 1PM PT
6:00 PM - 7:00 PM Local time EDT
Kripalu Moderate Slow Flow Yoga (60 min) with Eric Brown // WED 6PM ET / 3PM PT
6:15 PM - 7:15 PM Local time EDT
WED: 6:15 – 7:15pm // Power Hour w/ Brittany
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // WED 7PM ET / 4PM PT
7:00 PM - 7:45 PM Local time EDT
Chair Yoga with Marie (45 min) // WED 7PM ET / 4PM PT
7:30 PM - 8:30 PM Local time EDT
Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT
7:45 PM - 8:30 PM Local time EDT
Yin Yoga (45 min) with Val // WED 7:45PM ET / 4:45PM PT
9:30 PM - 10:30 PM Local time EDT
Hour of Power (60 min) with Chelle // WED 9:30PM ET / 6:30PM PT
Events for July
9th
3:00 AM - 3:25 AM Local time EDT
Vinyasa Yoga Express (25 min) with Katy // THURS 3AM ET / 12AM PT / 8AM BST
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:00 AM Local time EDT
THU: 9:30 – 10:00am // Posed & Play Kids Yoga All Ages w/ Liz // Heart + Grit
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
4:00 PM - 4:45 PM Local time EDT
THURS: 4:00 – 4:45pm (ET) Intro to Vinyasa with Pretzel Kids® Yoga (ages 8-13) with Ali Andelman // PRETZEL KIDS® YOGA
5:30 PM - 6:15 PM Local time EDT
Pilates Mat (45 min) with Jayne // THURS 5:30pm ET / 2:30pm PT
6:00 PM - 7:15 PM Local time EDT
THURS 6:00-7:15pm Flow w/ Emily Tevald
Boston Yoga Union
6:30 PM - 7:30 PM Local time EDT
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:30 PM - 7:55 PM Local time EDT
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
7:30 PM - 8:30 PM Local time EDT
Prenatal Yoga (60 min) w/ Ann // THURS 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
8:30 PM - 9:30 PM Local time EDT
Hatha Hour (60 min) with Ruchi // THURS 8:30pm ET / 5:30pm PT
Events for July
10th
9:00 AM - 9:50 AM Local time EDT
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
10:30 AM - 11:20 AM Local time EDT
Flow to Yin (60 min) with Val // FRI 10:30AM ET / 7:30AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Express with Ashley (25 min) // FRI 12PM ET
3:30 PM - 3:55 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 3:30PM ET
6:15 PM - 7:15 PM Local time EDT
FRI: 6:15-7:15pm Power Hour w/ Cat
7:30 PM - 8:00 PM Local time EDT
Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
8:00 PM - 8:25 PM Local time EDT
REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
9:30 PM - 10:30 PM Local time EDT
Hour of Power (60 min) with Chelle // FRI 9:30PM ET / 6:30PM PT
Events for July
11th
8:00 AM - 8:50 AM Local time EDT
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EDT
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:30 AM - 11:30 AM Local time EDT
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
11:00 AM - 11:50 PM Local time EDT
Core Vinyasa (50 min) with Val // SAT 11AM ET / 8AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Express (25 min) with Lisa // SAT 12PM ET / 9AM PT
1:00 PM - 2:30 PM Local time EDT
SAT 1:00-2:30pm Advanced Practice w/ Tim
Boston Yoga Union
8:00 PM - 8:50 PM Local time EDT
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for July
12th
9:00 AM - 10:15 AM Local time EDT
Vinyasa Yoga with Dawn (75 min)
10:00 AM - 10:50 AM Local time EDT
Beginner Yoga with Brianna (50 min) // SUN 10AM ET / 7AM PT
7:00 PM - 8:00 PM Local time EDT
Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
8:00 PM - 9:00 PM Local time EDT
Restorative Yoga (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for July
13th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express with Chanel (25 min) // MON 6:30AM ET
9:00 AM - 10:00 AM Local time EDT
Beginner Ashtanga Yoga (60 min) with Charina // MON 9am ET / 6am PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // MON 9:15am ET / 6:15am PT
10:00 AM - 10:50 AM Local time EDT
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
10:00 AM - 11:00 AM Local time EDT
Postnatal Yoga (60 min) w/ Ann // MON 10am ET / 7am PT
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // MON 12:30PM ET / 9:30AM PT
5:30 PM - 6:20 PM Local time EDT
Beginner Yoga with Chanel (50 min) // MON 5:30PM ET / 2:30PM PT
6:00 PM - 7:00 PM Local time EDT
Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class (60 min) with Michael Lee // MON 6pm ET / 3pm PT
6:45 PM - 7:45 PM Local time EDT
Beginners Hatha (60 min) w/ Tryphena // MON 6:45PM ET / 3:45PM PT
8:30 PM - 9:20 PM Local time EDT
Yoga For A Healthy Back (50 min) w/ Anita // MON 8:30PM ET / 5:30PM PT
9:00 PM - 9:30 PM Local time EDT
Yoga for Good Sleep with Amy (30 min) // MON 9PM ET / 6PM PT
Events for July
14th
3:00 AM - 3:25 AM Local time EDT
Vinyasa Yoga Express (25 min) with Katy // TUES 3AM ET / 12AM PT / 8AM BST
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
7:00 AM - 8:00 AM Local time EDT
TUES 7:00-8:00am Flow w/ Maddie
Boston Yoga Union
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
10:00 AM - 11:00 AM Local time EDT
Yoga for Calm & Connection (60 min) with Yvette
11:00 AM - 11:30 AM Local time EDT
Littles & Me – Yoga for Ages 3-7 (30 min) with Betty // TUES 11AM ET / 8AM PT
12:00 PM - 12:25 PM Local time EDT
Hip Strength & Mobility (25 min) with Val // TUES 12PM ET / 9AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // TUES 1:15 PM ET / 10:15AM PT
3:30 PM - 3:55 PM Local time EDT
Yoga for Office Workers (25 min) with Charina // TUES 3:30 PM ET
4:00 PM - 4:45 PM Local time EDT
TUES: 4:00 – 4:45pm (ET) Intro to Vinyasa with Pretzel Kids® Yoga (ages 8-13) with Kim Howard // PRETZEL KIDS® YOGA
4:00 PM - 4:45 PM Local time EDT
Intermediate Power Flow (45 min) with Rachel // TUES 4PM ET / 1PM PT
5:00 PM - 6:00 PM Local time EDT
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
6:30 PM - 7:30 PM Local time EDT
Prenatal Yoga (60 min) w/ Ann // TUES 6:30pm ET / 3:30pm PT
6:45 PM - 7:45 PM Local time EDT
Vinyasa Yoga (60 min) w/ Tryphena // TUES 6:45PM ET // 3:45PM PT
7:00 PM - 7:50 PM Local time EDT
Roll & Release (50 min) w/ Angela Tara Hsu // TUES 7PM ET // 4PM PT
7:30 PM - 8:15 PM Local time EDT
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Restorative & Reiki (60 min) w/ Angela Tara Hsu // TUES 8PM ET // 5PM PT
Events for July
15th
7:30 AM - 8:15 AM Local time EDT
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EDT
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // WED 9:15am ET / 6:15am PT
9:30 AM - 10:15 AM Local time EDT
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 9:30am ET / 6:30am PT
10:00 AM - 11:00 AM Local time EDT
Yoga for Equanimity (60 min) with Yvette
12:00 PM - 12:25 PM Local time EDT
Core Vinyasa Express (25 min) with Val // WED 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Tranquil Yoga Stretch (30 min) with Dielle // WED 12:30AM ET / 9:30AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // WED 1:15 PM ET / 10:15AM PT
4:00 PM - 4:45 PM Local time EDT
WED: 4:00 – 4:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8 and up) with Robyn Parets // PRETZEL KIDS® YOGA
4:00 PM - 5:00 PM Local time EDT
Yin Yoga (60 min) with Alice // 4PM ET / 1PM PT
6:00 PM - 7:00 PM Local time EDT
Kripalu Moderate Slow Flow Yoga (60 min) with Eric Brown // WED 6PM ET / 3PM PT
6:15 PM - 7:15 PM Local time EDT
WED: 6:15 – 7:15pm // Power Hour w/ Brittany
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // WED 7PM ET / 4PM PT
7:00 PM - 7:45 PM Local time EDT
Chair Yoga with Marie (45 min) // WED 7PM ET / 4PM PT
7:30 PM - 8:30 PM Local time EDT
Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT
7:45 PM - 8:30 PM Local time EDT
Yin Yoga (45 min) with Val // WED 7:45PM ET / 4:45PM PT
9:30 PM - 10:30 PM Local time EDT
Hour of Power (60 min) with Chelle // WED 9:30PM ET / 6:30PM PT
Events for July
16th
3:00 AM - 3:25 AM Local time EDT
Vinyasa Yoga Express (25 min) with Katy // THURS 3AM ET / 12AM PT / 8AM BST
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:00 AM Local time EDT
THU: 9:30 – 10:00am // Posed & Play Kids Yoga All Ages w/ Liz // Heart + Grit
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
4:00 PM - 4:45 PM Local time EDT
THURS: 4:00 – 4:45pm (ET) Intro to Vinyasa with Pretzel Kids® Yoga (ages 8-13) with Ali Andelman // PRETZEL KIDS® YOGA
5:30 PM - 6:15 PM Local time EDT
Pilates Mat (45 min) with Jayne // THURS 5:30pm ET / 2:30pm PT
6:00 PM - 7:15 PM Local time EDT
THURS 6:00-7:15pm Flow w/ Emily Tevald
Boston Yoga Union
6:30 PM - 7:30 PM Local time EDT
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:00 PM - 8:00 PM Local time EDT
Kripalu Moderate Slow Flow Yoga (60 min) with Eric Brown // THURS 7PM ET / 4PM PT
7:30 PM - 7:55 PM Local time EDT
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
7:30 PM - 8:30 PM Local time EDT
Prenatal Yoga (60 min) w/ Ann // THURS 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
8:30 PM - 9:30 PM Local time EDT
Hatha Hour (60 min) with Ruchi // THURS 8:30pm ET / 5:30pm PT
Events for July
17th
9:00 AM - 9:50 AM Local time EDT
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
10:30 AM - 11:20 AM Local time EDT
Flow to Yin (60 min) with Val // FRI 10:30AM ET / 7:30AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Express with Ashley (25 min) // FRI 12PM ET
3:30 PM - 3:55 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 3:30PM ET
6:15 PM - 7:15 PM Local time EDT
FRI: 6:15-7:15pm Power Hour w/ Cat
7:30 PM - 8:00 PM Local time EDT
Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
8:00 PM - 8:25 PM Local time EDT
REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
9:30 PM - 10:30 PM Local time EDT
Hour of Power (60 min) with Chelle // FRI 9:30PM ET / 6:30PM PT
Events for July
18th
8:00 AM - 8:50 AM Local time EDT
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EDT
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:30 AM - 11:30 AM Local time EDT
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
11:00 AM - 11:50 PM Local time EDT
Core Vinyasa (50 min) with Val // SAT 11AM ET / 8AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Express (25 min) with Lisa // SAT 12PM ET / 9AM PT
1:00 PM - 2:30 PM Local time EDT
SAT 1:00-2:30pm Advanced Practice w/ Tim
Boston Yoga Union
1:00 PM - 3:00 PM Local time EDT
SPECIAL CLASS: Restorative Reset (120 min) w/ Dawn Avent // SAT 7/18 1PM ET // 10AM PT
8:00 PM - 8:50 PM Local time EDT
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for July
19th
9:00 AM - 10:15 AM Local time EDT
Vinyasa Yoga with Dawn (75 min)
10:00 AM - 10:50 AM Local time EDT
Beginner Yoga with Brianna (50 min) // SUN 10AM ET / 7AM PT
7:00 PM - 8:00 PM Local time EDT
Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
8:00 PM - 9:00 PM Local time EDT
Restorative Yoga (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for July
20th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express with Chanel (25 min) // MON 6:30AM ET
9:00 AM - 10:00 AM Local time EDT
Beginner Ashtanga Yoga (60 min) with Charina // MON 9am ET / 6am PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // MON 9:15am ET / 6:15am PT
10:00 AM - 10:50 AM Local time EDT
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
10:00 AM - 11:00 AM Local time EDT
Postnatal Yoga (60 min) w/ Ann // MON 10am ET / 7am PT
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // MON 12:30PM ET / 9:30AM PT
5:30 PM - 6:20 PM Local time EDT
Beginner Yoga with Chanel (50 min) // MON 5:30PM ET / 2:30PM PT
6:00 PM - 7:00 PM Local time EDT
Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class (60 min) with Michael Lee // MON 6pm ET / 3pm PT
6:45 PM - 7:45 PM Local time EDT
Beginners Hatha (60 min) w/ Tryphena // MON 6:45PM ET / 3:45PM PT
8:30 PM - 9:20 PM Local time EDT
Yoga For A Healthy Back (50 min) w/ Anita // MON 8:30PM ET / 5:30PM PT
9:00 PM - 9:30 PM Local time EDT
Yoga for Good Sleep with Amy (30 min) // MON 9PM ET / 6PM PT
Events for July
21st
3:00 AM - 3:25 AM Local time EDT
Vinyasa Yoga Express (25 min) with Katy // TUES 3AM ET / 12AM PT / 8AM BST
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
7:00 AM - 8:00 AM Local time EDT
TUES 7:00-8:00am Flow w/ Maddie
Boston Yoga Union
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
10:00 AM - 11:00 AM Local time EDT
Yoga for Calm & Connection (60 min) with Yvette
11:00 AM - 11:30 AM Local time EDT
Littles & Me – Yoga for Ages 3-7 (30 min) with Betty // TUES 11AM ET / 8AM PT
12:00 PM - 12:25 PM Local time EDT
Hip Strength & Mobility (25 min) with Val // TUES 12PM ET / 9AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // TUES 1:15 PM ET / 10:15AM PT
3:30 PM - 3:55 PM Local time EDT
Yoga for Office Workers (25 min) with Charina // TUES 3:30 PM ET
4:00 PM - 4:45 PM Local time EDT
TUES: 4:00 – 4:45pm (ET) Intro to Vinyasa with Pretzel Kids® Yoga (ages 8-13) with Kim Howard // PRETZEL KIDS® YOGA
4:00 PM - 4:45 PM Local time EDT
Intermediate Power Flow (45 min) with Rachel // TUES 4PM ET / 1PM PT
5:00 PM - 6:00 PM Local time EDT
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
6:30 PM - 7:30 PM Local time EDT
Prenatal Yoga (60 min) w/ Ann // TUES 6:30pm ET / 3:30pm PT
6:45 PM - 7:45 PM Local time EDT
Vinyasa Yoga (60 min) w/ Tryphena // TUES 6:45PM ET // 3:45PM PT
7:00 PM - 7:50 PM Local time EDT
Roll & Release (50 min) w/ Angela Tara Hsu // TUES 7PM ET // 4PM PT
7:30 PM - 8:15 PM Local time EDT
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Restorative & Reiki (60 min) w/ Angela Tara Hsu // TUES 8PM ET // 5PM PT
Events for July
22nd
7:30 AM - 8:15 AM Local time EDT
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EDT
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // WED 9:15am ET / 6:15am PT
9:30 AM - 10:15 AM Local time EDT
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 9:30am ET / 6:30am PT
10:00 AM - 11:00 AM Local time EDT
Yoga for Equanimity (60 min) with Yvette
12:00 PM - 12:25 PM Local time EDT
Core Vinyasa Express (25 min) with Val // WED 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Tranquil Yoga Stretch (30 min) with Dielle // WED 12:30AM ET / 9:30AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // WED 1:15 PM ET / 10:15AM PT
4:00 PM - 4:45 PM Local time EDT
WED: 4:00 – 4:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8 and up) with Robyn Parets // PRETZEL KIDS® YOGA
4:00 PM - 5:00 PM Local time EDT
Yin Yoga (60 min) with Alice // 4PM ET / 1PM PT
6:00 PM - 7:00 PM Local time EDT
Kripalu Moderate Slow Flow Yoga (60 min) with Eric Brown // WED 6PM ET / 3PM PT
6:15 PM - 7:15 PM Local time EDT
WED: 6:15 – 7:15pm // Power Hour w/ Brittany
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // WED 7PM ET / 4PM PT
7:00 PM - 7:45 PM Local time EDT
Chair Yoga with Marie (45 min) // WED 7PM ET / 4PM PT
7:30 PM - 8:30 PM Local time EDT
Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT
7:45 PM - 8:30 PM Local time EDT
Yin Yoga (45 min) with Val // WED 7:45PM ET / 4:45PM PT
9:30 PM - 10:30 PM Local time EDT
Hour of Power (60 min) with Chelle // WED 9:30PM ET / 6:30PM PT
Events for July
23rd
3:00 AM - 3:25 AM Local time EDT
Vinyasa Yoga Express (25 min) with Katy // THURS 3AM ET / 12AM PT / 8AM BST
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:00 AM Local time EDT
THU: 9:30 – 10:00am // Posed & Play Kids Yoga All Ages w/ Liz // Heart + Grit
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
4:00 PM - 4:45 PM Local time EDT
THURS: 4:00 – 4:45pm (ET) Intro to Vinyasa with Pretzel Kids® Yoga (ages 8-13) with Ali Andelman // PRETZEL KIDS® YOGA
5:30 PM - 6:15 PM Local time EDT
Pilates Mat (45 min) with Jayne // THURS 5:30pm ET / 2:30pm PT
6:00 PM - 7:15 PM Local time EDT
THURS 6:00-7:15pm Flow w/ Emily Tevald
Boston Yoga Union
6:30 PM - 7:30 PM Local time EDT
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:00 PM - 8:00 PM Local time EDT
Kripalu Moderate Slow Flow Yoga (60 min) with Eric Brown // THURS 7PM ET / 4PM PT
7:30 PM - 7:55 PM Local time EDT
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
7:30 PM - 8:30 PM Local time EDT
Prenatal Yoga (60 min) w/ Ann // THURS 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
8:30 PM - 9:30 PM Local time EDT
Hatha Hour (60 min) with Ruchi // THURS 8:30pm ET / 5:30pm PT
Events for July
24th
9:00 AM - 9:50 AM Local time EDT
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
10:30 AM - 11:20 AM Local time EDT
Flow to Yin (60 min) with Val // FRI 10:30AM ET / 7:30AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Express with Ashley (25 min) // FRI 12PM ET
3:30 PM - 3:55 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 3:30PM ET
6:15 PM - 7:15 PM Local time EDT
FRI: 6:15-7:15pm Power Hour w/ Cat
7:30 PM - 8:00 PM Local time EDT
Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
8:00 PM - 8:25 PM Local time EDT
REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
9:30 PM - 10:30 PM Local time EDT
Hour of Power (60 min) with Chelle // FRI 9:30PM ET / 6:30PM PT
Events for July
25th
8:00 AM - 8:50 AM Local time EDT
Beginner Yoga (50 min) with Chanel // SAT 8:00AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Chanel // SAT 9:00AM ET
9:30 AM - 10:15 AM Local time EDT
Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT
10:30 AM - 11:30 AM Local time EDT
Beginner Hatha (60 min) with Hania // SAT 10:30AM ET / 7:30AM PT
11:00 AM - 11:50 PM Local time EDT
Core Vinyasa (50 min) with Val // SAT 11AM ET / 8AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Express (25 min) with Lisa // SAT 12PM ET / 9AM PT
1:00 PM - 2:30 PM Local time EDT
SAT 1:00-2:30pm Advanced Practice w/ Tim
Boston Yoga Union
8:00 PM - 8:50 PM Local time EDT
Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT
Events for July
26th
9:00 AM - 10:15 AM Local time EDT
Vinyasa Yoga with Dawn (75 min)
10:00 AM - 10:50 AM Local time EDT
Beginner Yoga with Brianna (50 min) // SUN 10AM ET / 7AM PT
7:00 PM - 8:00 PM Local time EDT
Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
8:00 PM - 9:00 PM Local time EDT
Restorative Yoga (60 min) with Jane // SUN 8pm ET / 5pm PT
Events for July
27th
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express with Chanel (25 min) // MON 6:30AM ET
9:00 AM - 10:00 AM Local time EDT
Beginner Ashtanga Yoga (60 min) with Charina // MON 9am ET / 6am PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // MON 9:15am ET / 6:15am PT
10:00 AM - 10:50 AM Local time EDT
Power Yoga (50 min) with Lisa // MON 10:00AM ET / 7AM PT
10:00 AM - 11:00 AM Local time EDT
Postnatal Yoga (60 min) w/ Ann // MON 10am ET / 7am PT
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // MON 12:30PM ET / 9:30AM PT
5:30 PM - 6:20 PM Local time EDT
Beginner Yoga with Chanel (50 min) // MON 5:30PM ET / 2:30PM PT
6:00 PM - 7:00 PM Local time EDT
Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class (60 min) with Michael Lee // MON 6pm ET / 3pm PT
6:45 PM - 7:45 PM Local time EDT
Beginners Hatha (60 min) w/ Tryphena // MON 6:45PM ET / 3:45PM PT
8:30 PM - 9:20 PM Local time EDT
Yoga For A Healthy Back (50 min) w/ Anita // MON 8:30PM ET / 5:30PM PT
9:00 PM - 9:30 PM Local time EDT
Yoga for Good Sleep with Amy (30 min) // MON 9PM ET / 6PM PT
Events for July
28th
3:00 AM - 3:25 AM Local time EDT
Vinyasa Yoga Express (25 min) with Katy // TUES 3AM ET / 12AM PT / 8AM BST
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // TUES 6:30AM ET
7:00 AM - 8:00 AM Local time EDT
TUES 7:00-8:00am Flow w/ Maddie
Boston Yoga Union
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // TUES 9:00AM ET
10:00 AM - 11:00 AM Local time EDT
Yoga for Calm & Connection (60 min) with Yvette
11:00 AM - 11:30 AM Local time EDT
Littles & Me – Yoga for Ages 3-7 (30 min) with Betty // TUES 11AM ET / 8AM PT
12:00 PM - 12:25 PM Local time EDT
Hip Strength & Mobility (25 min) with Val // TUES 12PM ET / 9AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // TUES 1:15 PM ET / 10:15AM PT
3:30 PM - 3:55 PM Local time EDT
Yoga for Office Workers (25 min) with Charina // TUES 3:30 PM ET
4:00 PM - 4:45 PM Local time EDT
TUES: 4:00 – 4:45pm (ET) Intro to Vinyasa with Pretzel Kids® Yoga (ages 8-13) with Kim Howard // PRETZEL KIDS® YOGA
4:00 PM - 4:45 PM Local time EDT
Intermediate Power Flow (45 min) with Rachel // TUES 4PM ET / 1PM PT
5:00 PM - 6:00 PM Local time EDT
Aloha Afternoons – Slow Flow (60 min) with Jessica // TUES 5pm ET / 2pm PT
6:30 PM - 7:30 PM Local time EDT
Prenatal Yoga (60 min) w/ Ann // TUES 6:30pm ET / 3:30pm PT
6:45 PM - 7:45 PM Local time EDT
Vinyasa Yoga (60 min) w/ Tryphena // TUES 6:45PM ET // 3:45PM PT
7:00 PM - 7:50 PM Local time EDT
Roll & Release (50 min) w/ Angela Tara Hsu // TUES 7PM ET // 4PM PT
7:30 PM - 8:15 PM Local time EDT
Yoga for Back Care (45 min) with Ann Swanson // TUES 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Restorative & Reiki (60 min) w/ Angela Tara Hsu // TUES 8PM ET // 5PM PT
Events for July
29th
7:30 AM - 8:15 AM Local time EDT
Sunrise Vinyasa Yoga (45 min) with Dannika // WED 7:30AM ET / 4:30AM PT
9:00 AM - 9:45 AM Local time EDT
Yoga for Grace – Slow Flow (45 min) with Dannika // WED 9AM ET / 6AM PT
9:15 AM - 10:15 AM Local time EDT
Inspiring Power Flow (60 min) w/ Elise Joan // WED 9:15am ET / 6:15am PT
9:30 AM - 10:15 AM Local time EDT
Tai Chi & Qi Gong (45 min) with Ann Swanson // WED 9:30am ET / 6:30am PT
10:00 AM - 11:00 AM Local time EDT
Yoga for Equanimity (60 min) with Yvette
12:00 PM - 12:25 PM Local time EDT
Core Vinyasa Express (25 min) with Val // WED 12PM ET / 9AM PT
12:30 PM - 1:00 PM Local time EDT
Tranquil Yoga Stretch (30 min) with Dielle // WED 12:30AM ET / 9:30AM PT
1:15 PM - 2:00 PM Local time EDT
Gentle Flow: Mid-Day Release (45 min) with Emily // WED 1:15 PM ET / 10:15AM PT
4:00 PM - 4:45 PM Local time EDT
WED: 4:00 – 4:45pm (ET) Pretzel Kids® Stressbuster Yoga (ages 8 and up) with Robyn Parets // PRETZEL KIDS® YOGA
4:00 PM - 5:00 PM Local time EDT
Yin Yoga (60 min) with Alice // 4PM ET / 1PM PT
6:00 PM - 7:00 PM Local time EDT
Kripalu Moderate Slow Flow Yoga (60 min) with Eric Brown // WED 6PM ET / 3PM PT
6:15 PM - 7:15 PM Local time EDT
WED: 6:15 – 7:15pm // Power Hour w/ Brittany
7:00 PM - 7:30 PM Local time EDT
Guided Meditation (30 min) with Claudia // WED 7PM ET / 4PM PT
7:00 PM - 7:45 PM Local time EDT
Chair Yoga with Marie (45 min) // WED 7PM ET / 4PM PT
7:30 PM - 8:30 PM Local time EDT
Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT
7:45 PM - 8:30 PM Local time EDT
Yin Yoga (45 min) with Val // WED 7:45PM ET / 4:45PM PT
9:30 PM - 10:30 PM Local time EDT
Hour of Power (60 min) with Chelle // WED 9:30PM ET / 6:30PM PT
Events for July
30th
3:00 AM - 3:25 AM Local time EDT
Vinyasa Yoga Express (25 min) with Katy // THURS 3AM ET / 12AM PT / 8AM BST
6:30 AM - 7:00 AM Local time EDT
Vinyasa Yoga Express (25 min) with Chanel // THURS 6:30AM ET
9:00 AM - 9:50 AM Local time EDT
Power Yoga (50 min) with Lisa // THURS 9:00AM ET
9:30 AM - 10:00 AM Local time EDT
THU: 9:30 – 10:00am // Posed & Play Kids Yoga All Ages w/ Liz // Heart + Grit
12:00 PM - 12:25 PM Local time EDT
Vinyasa Yoga Express (25 min) with Niki // THURS 12:00PM ET
12:30 PM - 1:00 PM Local time EDT
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
4:00 PM - 4:45 PM Local time EDT
THURS: 4:00 – 4:45pm (ET) Intro to Vinyasa with Pretzel Kids® Yoga (ages 8-13) with Ali Andelman // PRETZEL KIDS® YOGA
5:30 PM - 6:15 PM Local time EDT
Pilates Mat (45 min) with Jayne // THURS 5:30pm ET / 2:30pm PT
6:00 PM - 7:15 PM Local time EDT
THURS 6:00-7:15pm Flow w/ Emily Tevald
Boston Yoga Union
6:30 PM - 7:30 PM Local time EDT
iRest Yoga Nidra (60 min) w/ Annie Okerlin // THURS 6:30PM ET / 3:30PM PT
7:00 PM - 8:00 PM Local time EDT
Kripalu Moderate Slow Flow Yoga (60 min) with Eric Brown // THURS 7PM ET / 4PM PT
7:30 PM - 7:55 PM Local time EDT
Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
7:30 PM - 8:30 PM Local time EDT
Prenatal Yoga (60 min) w/ Ann // THURS 7:30pm ET / 4:30pm PT
8:00 PM - 9:00 PM Local time EDT
Yogi Unwind: Yang to Yin w/ Niki (60 min) // THURS 8PM ET / 5PM PT
8:30 PM - 9:30 PM Local time EDT
Hatha Hour (60 min) with Ruchi // THURS 8:30pm ET / 5:30pm PT
Events for July
31st
9:00 AM - 9:50 AM Local time EDT
Vinyasa Yoga w/ Katy (50 min) // FRI 9AM ET / 6AM PT
10:30 AM - 11:20 AM Local time EDT
Flow to Yin (60 min) with Val // FRI 10:30AM ET / 7:30AM PT
12:00 PM - 12:25 PM Local time EDT
Vinyasa Express with Ashley (25 min) // FRI 12PM ET
3:30 PM - 3:55 PM Local time EDT
Vinyasa Yoga Express with Ashley (25 min) // FRI 3:30PM ET
6:15 PM - 7:15 PM Local time EDT
FRI: 6:15-7:15pm Power Hour w/ Cat
7:30 PM - 8:00 PM Local time EDT
Guided Meditation (30 min) with Claudia // FRI 7:30PM ET / 4:30PM PT
8:00 PM - 8:25 PM Local time EDT
REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
9:30 PM - 10:30 PM Local time EDT
Hour of Power (60 min) with Chelle // FRI 9:30PM ET / 6:30PM PT