Classes designed specifically for seniors

From beginner and chair yoga to restorative practices and yoga for low back pain, Ompractice has classes for any body. 

Take advantage of as many yoga and meditation classes as you want or need; two proven methods to reduce stress, improve sleep and inspire creativity.

These are live, online group yoga and meditation classes lead by a specialized instructor via two-way video, so you can receive real-time support from your teacher.  

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Start Your Yoga Journey

Grow Your Practice

Monthly Membership

Unlimited yoga and meditation


7 Day Free Trial!

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Annual Unlimited Membership

40% off our monthly rate


7 Day Free Trial!

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Start Your Journey


Drop-In to Any Class, 
No Commitments

Pay Per Class


Simple as that!

Choose A Class

"Participation in at least one [yoga or meditation] class reports a 28% reduction in stress, 20% improvement   in sleep quality and, a 19% reduction in pain."


Real time instruction from a teacher who sees you.

With classes for all levels, Ompractice brings experienced instructors into your home. We use two-way video, so you are always seen and supported by a great teacher.

This is yoga with all the support, personal interaction, and accountability of a studio class — but one you can take from wherever you are.

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Click "Play" in the center to see a sample of class:

How it works:


Pick Your Class

Ompractice has multiple teachers offering daily classes in time zones across the world. 


Set Up Your Space

Roll out your mat and position your laptop or phone 7-8ft away from you.

Begin Your Practice

Log into your digital classroom with one click and get real time feedback while you practice.

Get started with
Ompractice today.

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