Joined Ompractice December 2020
"Yoga as a practice is something that I realized early on checks all the boxes for me in life. It is home to my physical movement practice and while it is not my only movement practice it is my ritual one. It offers me a place to explore introspection through meditation and breathwork. It allows me a place to learn and share what I know about the mind body relationship. I prefer to explore a variety of ideas, and concepts, choosing to keep the best parts of them and discarding the rest, which is what you will find in my teaching and movement style. I hope to have an opportunity to meet you on the mat and meet you on your journey."