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Lisa Della Rocca

Joined Ompractice December 2018

Lisa found yoga 10 years ago after an injury brought her to yoga. She has been practicing ever since, most of the time at YogaWorks, in the San Francisco Bay Area. Lisa received her diploma from YogaWorks, training under Melanie Salvatore August and Julie Conrad. Lisa’s focus is on "ASE" --Alignment, Stability and Elongation-- to allow for a sustainable and satisfying practice. Her intention is to provide a safe space where you can immerse yourself in yoga, and leave class feeling relaxed, revitalized and awesome!

More about Lisa Della Rocca

Ten years ago, while practicing law, I seriously injured my back and broke my arm in a slip and fall accident that left me disabled for a year. That accident was my doorway into yoga. Soon my pain diminished and eventually disappeared. My energy increased, and I was stronger, leaner and happier. I've been practicing ever since, most of the time at YogaWorks, in the San Francisco Bay Area. After ten years of practice, I began to teach and became certified by Yoga Alliance as an RYT-500 through YogaWorks, San Francisco, training under Melanie Salvatore August and Julie Conrad. I teach using "ASE" --Alignment, Stability and Elongation - to allow for a sustainable and satisfying practice. I've taught about 1000 hours so far and have loved every minute of being present with my students. My intention is to provide a safe space where you can immerse yourself in yoga, and leave class feeling relaxed, revitalized and awesome!

main shot of Lisa Della Rocca
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