Nadja Villegas

Joined Ompractice May 2019

Image

Nadja is certified E-RYT 200 and RPYT 100 by Yoga Alliance with  over 500 hours of advance training. She is a YTT-F (Yoga Teacher Training Faculty Member) at EastWest Yoga and continually advances her education through workshops and trainings.

She specializes in Yin Yoga, Gentle/Restorative, Meditation/Breathwork, and Flow Yoga integrating multiple aspects of yoga including Pranayama, Mudra, Meditation and Trauma Sensitive Yoga. To help students get the most out of their practice from her class, she teaches with a focus on individual proper form before the flair, moving away from the one size fits all mentality and bringing awareness of breath.

She incorporates modifications and alternate poses to ensure that each person is able to participate throughout the class at a level that is comfortable to them. Off the mat, Nadja enjoys drinking tea, gardening, and spending quality time with her two hairless cats. More information and photos are at https://naviyoga.com


Upcoming Classes

Image

Upcoming Classes

February

March 2021

April
Sun
Mon
Tues
Wed
Thurs
Fri
Sat
28
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
Events for March

1st

Events for March

2nd

No Events
Events for March

3rd

No Events
Events for March

4th

No Events
Events for March

5th

No Events
Events for March

6th

No Events
Events for March

7th

No Events
Events for March

8th

Events for March

9th

No Events
Events for March

10th

No Events
Events for March

11th

No Events
Events for March

12th

No Events
Events for March

13th

No Events
Events for March

14th

No Events
Events for March

15th

Events for March

16th

No Events
Events for March

17th

No Events
Events for March

18th

No Events
Events for March

19th

No Events
Events for March

20th

No Events
Events for March

21st

No Events
Events for March

22nd

Events for March

23rd

No Events
Events for March

24th

No Events
Events for March

25th

No Events
Events for March

26th

No Events
Events for March

27th

No Events
Events for March

28th

No Events
Events for March

29th

Events for March

30th

No Events
Events for March

31st

No Events