Nadja Villegas

Joined Ompractice May 2019

Image

Nadja is certified E-RYT 200 and RPYT 100 by Yoga Alliance with  over 500 hours of advance training. She is a YTT-F (Yoga Teacher Training Faculty Member) at EastWest Yoga and continually advances her education through workshops and trainings.

She specializes in Yin Yoga, Gentle/Restorative, Meditation/Breathwork, and Flow Yoga integrating multiple aspects of yoga including Pranayama, Mudra, Meditation and Trauma Sensitive Yoga. To help students get the most out of their practice from her class, she teaches with a focus on individual proper form before the flair, moving away from the one size fits all mentality and bringing awareness of breath.

She incorporates modifications and alternate poses to ensure that each person is able to participate throughout the class at a level that is comfortable to them. Off the mat, Nadja enjoys drinking tea, gardening, and spending quality time with her two hairless cats. More information and photos are at https://naviyoga.com


Upcoming Classes

Image

Upcoming Classes

July

August 2019

September
Sun
Mon
Tues
Wed
Thurs
Fri
Sat
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
Events for August

1st

No Events
Events for August

2nd

Events for August

3rd

No Events
Events for August

4th

No Events
Events for August

5th

No Events
Events for August

6th

No Events
Events for August

7th

Events for August

8th

No Events
Events for August

9th

No Events
Events for August

10th

No Events
Events for August

11th

No Events
Events for August

12th

No Events
Events for August

13th

No Events
Events for August

14th

No Events
Events for August

15th

No Events
Events for August

16th

No Events
Events for August

17th

No Events
Events for August

18th

No Events
Events for August

19th

No Events
Events for August

20th

No Events
Events for August

21st

Events for August

22nd

No Events
Events for August

23rd

Events for August

24th

No Events
Events for August

25th

No Events
Events for August

26th

No Events
Events for August

27th

No Events
Events for August

28th

Events for August

29th

No Events
Events for August

30th

Events for August

31st

No Events

Are you a teacher?

Expand your student base and teaching on ompractice today.
Learn More