Nadja Villegas

Joined Ompractice May 2019

Image

Nadja is certified E-RYT 200 and RPYT 100 by Yoga Alliance with  over 500 hours of advance training. She is a YTT-F (Yoga Teacher Training Faculty Member) at EastWest Yoga and continually advances her education through workshops and trainings.

She specializes in Yin Yoga, Gentle/Restorative, Meditation/Breathwork, and Flow Yoga integrating multiple aspects of yoga including Pranayama, Mudra, Meditation and Trauma Sensitive Yoga. To help students get the most out of their practice from her class, she teaches with a focus on individual proper form before the flair, moving away from the one size fits all mentality and bringing awareness of breath.

She incorporates modifications and alternate poses to ensure that each person is able to participate throughout the class at a level that is comfortable to them. Off the mat, Nadja enjoys drinking tea, gardening, and spending quality time with her two hairless cats. More information and photos are at https://naviyoga.com


Upcoming Classes

Image

Upcoming Classes

December

January 2021

February
Sun
Mon
Tues
Wed
Thurs
Fri
Sat
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
Events for January

1st

No Events
Events for January

2nd

No Events
Events for January

3rd

No Events
Events for January

4th

No Events
Events for January

5th

No Events
Events for January

6th

No Events
Events for January

7th

No Events
Events for January

8th

No Events
Events for January

9th

No Events
Events for January

10th

No Events
Events for January

11th

No Events
Events for January

12th

No Events
Events for January

13th

No Events
Events for January

14th

No Events
Events for January

15th

No Events
Events for January

16th

No Events
Events for January

17th

No Events
Events for January

18th

No Events
Events for January

19th

No Events
Events for January

20th

No Events
Events for January

21st

No Events
Events for January

22nd

No Events
Events for January

23rd

No Events
Events for January

24th

No Events
Events for January

25th

No Events
Events for January

26th

No Events
Events for January

27th

No Events
Events for January

28th

No Events
Events for January

29th

No Events
Events for January

30th

No Events
Events for January

31st

No Events

Are you a teacher?

Expand your student base and teaching on ompractice today.
Learn More